Ham And Asparagus Flan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 29.17g	butter 20.83g	water 2.47g	butter 2.5g	onion 16.5g	ham 20.83g	asparagus 6.63g	eggs 12.91g	Total Per Serving	Total for Recipe
Protein (g)	3.01	0.18	0.0	0.02	0.18	3.63	0.15	1.62	8.8	52.8
Total Fat (g)	0.29	16.9	0.0	2.03	0.02	1.28	0.01	1.28	21.8	130.8
Carbohydrates (g)	22.26	0.01	0.0	0.0	1.54	0.14	0.26	0.1	24.31	145.86
Ash (g)	0.14	0.44	0.0	0.05	0.06	0.69	0.04	0.11	1.52	9.12
Calories (kcal)	106.167	149.375	0.0	17.925	6.6	27.708	1.325	18.457	327.557	1965.342
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	n/a	0.02	0.01	0.19	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	n/a	0.04	0.03	0.4	2.4
Fructose (g)	n/a	n/a	n/a	n/a	0.21	n/a	0.07	0.01	0.29	1.74
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.48	3.31	2.46	0.4	14.7	15.09	6.18	9.79	55.4	332.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	0.0	0.0	0.7	n/a	0.12	0.1	1.02	6.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.3	0.0	0.1	0.0	1.2	7.2
Calcium (mg)	4.375	5.0	0.074	0.6	3.795	1.458	1.59	6.841	23.733	142.398
Iron (mg)	1.35	0.0	0.0	0.0	0.03	0.22	0.14	0.24	1.99	11.94
Magnesium (mg)	6.417	0.417	0.025	0.05	1.65	4.167	0.928	1.549	15.201	91.206
Phosphorus (mg)	31.5	5.0	0.0	0.6	4.785	57.917	3.445	24.652	127.898	767.388
Potassium (mg)	31.208	5.0	0.0	0.6	24.09	56.667	13.383	17.295	148.242	889.452
Sodium (mg)	0.583	120.0	0.099	14.4	0.66	252.083	0.133	18.069	406.027	2436.162
Zinc (mg)	0.2	0.02	0.0	0.0	0.03	0.48	0.04	0.14	0.91	5.46
Copper (mg)	0.041	0.0	0.0	0.0	0.007	0.023	0.013	0.013	0.096	0.576
Manganese (mg)	0.198	0.0	0.0	0.0	0.021	0.006	0.011	0.005	0.242	1.452
Selenium (mcg)	9.9	0.2	0.0	0.0	0.1	3.4	0.2	4.1	17.9	107.4
Vitamin A, IU (IU)	0.0	520.625	0.0	62.475	0.33	1.042	50.085	62.855	697.412	4184.472
Retinol (mcg)	0.0	139.792	0.0	16.775	0.0	0.417	0.0	17.94	174.924	1049.544
Vitamin A, RAE (mcg_RAE)	0.0	142.5	0.0	17.1	0.0	0.417	2.518	18.069	180.604	1083.624
Beta Carotene (mcg)	0.0	32.917	0.0	3.95	0.165	n/a	29.746	1.291	68.069	408.414
Vitamin E (mg)	0.02	0.48	0.0	0.06	0.0	n/a	0.07	0.13	0.76	4.56
Vitamin D (IU)	n/a	11.667	0.0	1.4	n/a	n/a	n/a	4.517	17.584	105.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.25	0.0	0.0	0.0	0.66	n/a	47.038	42.721	95.669	574.014
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.0	0.0	n/a	0.01	0.06	0.18	1.08
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	4.7	0.4	0.0	6.3	37.8
Thiamin (mg)	0.23	0.002	0.0	0.0	0.008	0.11	0.009	0.009	0.37	2.22
Riboflavin (mg)	0.143	0.006	0.0	0.001	0.005	0.04	0.009	0.062	0.266	1.596
Niacin (mg)	1.721	0.008	0.0	0.001	0.02	0.527	0.065	0.009	2.351	14.106
Pantothenic acid (mg)	0.128	0.023	0.0	0.003	0.02	0.138	0.018	0.186	0.515	3.09
Vitamin B-6 (mg)	0.012	0.0	0.0	0.0	0.02	0.048	0.006	0.018	0.103	0.618
Folate (mcg)	53.375	0.625	0.0	0.075	3.135	0.833	3.445	6.066	67.554	405.324
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.14	0.0	0.17	0.35	2.1
Choline (mg)	3.0	3.9	0.0	0.5	1.0	n/a	1.1	32.4	41.9	251.4
Folic acid (mcg)	44.917	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.917	269.502
Tryptophan (g)	0.038	0.002	n/a	0.0	0.002	n/a	0.002	0.022	0.066	0.396
Threonine (g)	0.082	0.008	n/a	0.001	0.003	n/a	0.005	0.072	0.172	1.032
Isoleucine (g)	0.105	0.01	n/a	0.001	0.002	n/a	0.005	0.086	0.21	1.26
Leucine (g)	0.207	0.017	n/a	0.002	0.005	n/a	0.009	0.141	0.38	2.28
Lysine (g)	0.067	0.015	n/a	0.002	0.007	n/a	0.007	0.117	0.214	1.284
Methionine (g)	0.053	0.004	n/a	0.001	0.0	n/a	0.002	0.049	0.108	0.648
Cystine (g)	0.064	0.002	n/a	0.0	0.0	n/a	0.002	0.035	0.103	0.618
Phenylalanine (g)	0.152	0.008	n/a	0.001	0.005	n/a	0.005	0.088	0.259	1.554
Tyrosine (g)	0.09	0.008	n/a	0.001	0.002	n/a	0.003	0.065	0.169	1.014
Valine (g)	0.123	0.013	n/a	0.002	0.003	n/a	0.008	0.111	0.259	1.554
Arginine (g)	0.123	0.006	n/a	0.001	0.017	n/a	0.006	0.106	0.258	1.548
Histidine (g)	0.067	0.004	n/a	0.001	0.002	n/a	0.003	0.04	0.117	0.702
Alanine (g)	0.096	0.006	n/a	0.001	0.003	n/a	0.008	0.096	0.21	1.26
Aspartic acid (g)	0.128	0.013	n/a	0.002	0.015	n/a	0.034	0.172	0.363	2.178
Glutamic acid (g)	1.015	0.038	n/a	0.005	0.043	n/a	0.015	0.217	1.332	7.992
Glycine (g)	0.108	0.004	n/a	0.001	0.005	n/a	0.006	0.055	0.179	1.074
Proline (g)	0.35	0.017	n/a	0.002	0.002	n/a	0.005	0.066	0.441	2.646
Serine (g)	0.152	0.01	n/a	0.001	0.003	n/a	0.007	0.125	0.299	1.794
Cholesterol (mg)	0.0	44.792	0.0	5.375	0.0	14.792	0.0	54.595	119.554	717.324
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	10.702	0.0	1.284	0.007	0.348	0.003	0.4	12.79	76.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	n/a	1.59	n/a	4.065	24.39
Monounsaturated Fat (g)	0.026	4.379	0.0	0.526	0.002	0.554	0.0	0.492	5.978	35.868
Polyunsaturated (g)	0.12	0.633	0.0	0.076	0.003	0.163	0.003	0.176	1.174	7.044