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Halloween goes Meatless Monday with Pumpkin Soup Recipe

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Halloween goes Meatless Monday with Pumpkin Soup
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Ingredients

  • 10 cups pumpkin, peeled, seeded, cut into large pieces
  • 1/4 cup plus 1 tablespoon grape seed oil, divided
  • 1 cup shallots, minced
  • 1/2 cup celery, diced
  • 1 tablespoon garlic, minced
  • 1 cup white wine (substitute with vegetable stock, if you wish)
  • 6 cups vegetable stock
  • 1 sachet of 6 sprigs thyme, 6 sprigs parsley, 1 bay leaf and 8 black peppercorns
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2723g
Calories 647  
Calories from Fat 10 2%
Total Fat 1.18g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5715mg 238%
Potassium 3750mg 107%
Total Carbs 117.8g 31%
Dietary Fiber 5.6g 19%
Sugars 37.01g 25%
Protein 13.11g 21%
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