Halloween Candy Corn Fruit Cups Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
105.83g |
mandarin oranges
59.06g |
vanilla yogurt
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.44 | 3.04 | 3.86 | 23.16 |
| Total Fat (g) | 0.12 | 0.02 | 0.14 | 0.28 | 1.68 |
| Carbohydrates (g) | 21.38 | 5.56 | 5.91 | 32.85 | 197.1 |
| Ash (g) | 0.36 | 0.17 | 0.79 | 1.32 | 7.92 |
| Calories (kcal) | 82.55 | 22.444 | 37.066 | 142.06 | 852.36 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.33 | n/a | n/a | 2.33 | 13.98 |
| Glucose (dextrose) (g) | 7.94 | n/a | n/a | 7.94 | 47.64 |
| Fructose (g) | 7.62 | n/a | n/a | 7.62 | 45.72 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.6 | 52.87 | 68.95 | 205.42 | 1232.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.89 | 4.87 | 5.91 | 28.67 | 172.02 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 14.817 | 7.088 | 112.775 | 134.679 | 808.074 |
| Iron (mg) | 0.4 | 0.16 | 0.09 | 0.66 | 3.96 |
| Magnesium (mg) | 16.933 | 6.497 | 10.252 | 33.683 | 202.098 |
| Phosphorus (mg) | 7.408 | 6.497 | 85.961 | 99.866 | 599.196 |
| Potassium (mg) | 110.067 | 80.326 | 139.588 | 329.981 | 1979.886 |
| Sodium (mg) | 1.058 | 2.953 | 46.529 | 50.541 | 303.246 |
| Zinc (mg) | 0.13 | 0.31 | 0.53 | 0.97 | 5.82 |
| Copper (mg) | 0.106 | 0.024 | 0.063 | 0.193 | 1.158 |
| Manganese (mg) | 1.143 | n/a | n/a | 1.143 | 6.858 |
| Selenium (mcg) | 0.4 | 0.2 | 2.4 | 3.1 | 18.6 |
| Vitamin A, IU (IU) | 14.817 | 774.911 | 0.0 | 789.728 | 4738.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.058 | 38.982 | 0.0 | 40.04 | 240.24 |
| Beta Carotene (mcg) | 8.467 | 176.009 | 0.0 | 184.475 | 1106.85 |
| Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.1 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 143.524 | 0.0 | 143.524 | 861.144 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 20.0 | 0.9 | 28.7 | 172.2 |
| Thiamin (mg) | 0.095 | 0.053 | 0.024 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.032 | 0.018 | 0.126 | 0.176 | 1.056 |
| Niacin (mg) | 0.307 | 0.266 | 0.071 | 0.644 | 3.864 |
| Pantothenic acid (mg) | 0.106 | n/a | n/a | 0.106 | 0.636 |
| Vitamin B-6 (mg) | 0.074 | 0.024 | 0.032 | 0.129 | 0.774 |
| Folate (mcg) | 5.292 | 2.953 | 6.309 | 14.554 | 87.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.34 | 0.34 | 2.04 |
| Choline (mg) | 4.0 | 3.5 | 12.0 | 19.6 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Threonine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Isoleucine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Leucine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Lysine (g) | 0.021 | n/a | n/a | 0.021 | 0.126 |
| Methionine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Tyrosine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Valine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Arginine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Histidine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Alanine (g) | 0.021 | n/a | n/a | 0.021 | 0.126 |
| Aspartic acid (g) | 0.085 | n/a | n/a | 0.085 | 0.51 |
| Glutamic acid (g) | 0.042 | n/a | n/a | 0.042 | 0.252 |
| Glycine (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Proline (g) | 0.011 | n/a | n/a | 0.011 | 0.066 |
| Serine (g) | 0.021 | n/a | n/a | 0.021 | 0.126 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.577 | 1.577 | 9.462 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.095 | 0.105 | 0.63 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.006 | 0.039 | 0.056 | 0.336 |
| Polyunsaturated (g) | 0.042 | 0.006 | 0.008 | 0.056 | 0.336 |