Halloumi Cheese Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 16.84g	pita bread 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.02	0.17	1.36
Total Fat (g)	0.03	0.0	0.04	0.32
Carbohydrates (g)	0.66	0.14	0.8	6.4
Ash (g)	0.08	n/a	0.08	0.64
Calories (kcal)	3.03	0.688	3.718	29.744
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.21	n/a	0.21	1.68
Fructose (g)	0.23	n/a	0.23	1.84
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	15.91	0.08	15.99	127.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.45	3.6
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.6
Calcium (mg)	1.684	0.215	1.899	15.192
Iron (mg)	0.05	0.01	0.05	0.4
Magnesium (mg)	1.852	0.065	1.917	15.336
Phosphorus (mg)	4.04	0.243	4.283	34.264
Potassium (mg)	39.899	0.3	40.199	321.592
Sodium (mg)	0.842	1.34	2.182	17.456
Zinc (mg)	0.03	0.0	0.03	0.24
Copper (mg)	0.01	0.0	0.011	0.088
Manganese (mg)	0.019	n/a	0.019	0.152
Selenium (mcg)	0.0	0.1	0.1	0.8
Vitamin A, IU (IU)	140.236	n/a	140.236	1121.888
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.071	0.0	7.071	56.568
Beta Carotene (mcg)	75.589	0.0	75.589	604.712
Vitamin E (mg)	0.09	0.0	0.09	0.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	433.165	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	20.707	0.133	20.84	166.72
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	2.1	16.8
Thiamin (mg)	0.007	0.002	0.008	0.064
Riboflavin (mg)	0.003	0.001	0.004	0.032
Niacin (mg)	0.099	0.012	0.111	0.888
Pantothenic acid (mg)	0.015	n/a	0.015	0.12
Vitamin B-6 (mg)	0.013	0.0	0.014	0.112
Folate (mcg)	2.525	0.268	2.793	22.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.0	1.2	9.6
Folic acid (mcg)	0.0	0.208	0.208	1.664
Tryptophan (g)	0.002	n/a	0.002	0.016
Threonine (g)	0.005	n/a	0.005	0.04
Isoleucine (g)	0.003	n/a	0.003	0.024
Leucine (g)	0.005	n/a	0.005	0.04
Lysine (g)	0.005	n/a	0.005	0.04
Methionine (g)	0.002	n/a	0.002	0.016
Cystine (g)	0.002	n/a	0.002	0.016
Phenylalanine (g)	0.012	n/a	0.012	0.096
Tyrosine (g)	0.002	n/a	0.002	0.016
Valine (g)	0.003	n/a	0.003	0.024
Arginine (g)	0.003	n/a	0.003	0.024
Histidine (g)	0.002	n/a	0.002	0.016
Alanine (g)	0.005	n/a	0.005	0.04
Aspartic acid (g)	0.024	n/a	0.024	0.192
Glutamic acid (g)	0.072	n/a	0.072	0.576
Glycine (g)	0.003	n/a	0.003	0.024
Proline (g)	0.003	n/a	0.003	0.024
Serine (g)	0.005	n/a	0.005	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.005	0.04
Phytosterols (mg)	1.178	n/a	1.178	9.424
Monounsaturated Fat (g)	0.005	0.0	0.005	0.04
Polyunsaturated (g)	0.013	0.001	0.015	0.12