Halibut And Potatoes With Cilantro Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $16.88 view details
  • 12 x red thin-skinned potatoes scrubbed (1 1/2" wide 1 lb total)
  • 1 1/2 c. fat-skimmed chicken broth
  • 1/2 c. dry white wine
  • 1 Tbsp. chopped garlic
  • 5 1/2 lb boned skinned halibut (or possibly other hard white-flesh fish)
  • 1 Tbsp. cornstarch
  • 1/2 c. minced fresh cilantro Salt to taste Freshly-grnd white pepper to taste

Directions

  1. In a 5- to 6-qt pan over high heat, bring potatoes, broth, wine, and garlic to a boil. Cover, reduce heat, and simmer 15 min.
  2. Meanwhile, rinse fish and cut into 4 equal pcs. Add in to pan and return broth mix to a boil over high heat; cover, reduce heat, and simmer just till fish is opaque but still moist-looking in center of thickest part (cut to test) and potatoes are tender when pierced, 10 to 12 min. With a slotted spatula, lift fish and potatoes from broth and arrange equally on plates; keep hot.
  3. In a small bowl, mix cornstarch with 1 Tbsp. water till smooth. Add in to broth mix over high heat and stir till mix boils, about 1 minute. Stir in cilantro and add in salt and pepper to taste. Spoon sauce equally over fish.
  4. This recipe yields 4 servings.
  5. Comments: Serve with warm cooked green beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 657g
Recipe makes 4 servings
Calories 721  
Calories from Fat 129 18%
Total Fat 14.29g 18%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 200mg 67%
Sodium 339mg 14%
Potassium 2843mg 81%
Total Carbs 3.24g 1%
Dietary Fiber 0.1g 0%
Sugars 0.25g 0%
Protein 129.93g 208%
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