Haleem (Lamb Cooked With Wheat Grains) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Whole wheat grains
5 x Cardamom pods
2 1/2 x Cm cinnamon stick
2 1/2 x cm cubes
3 Tbsp. Dessicated coconut
175 ml Lowfat yoghurt Juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cardamom
0.0g 		cinnamon
0.0g 		cloves
0.75g 		ginger
1.28g 		garlic
2.61g 		ghee
43.75g 		onions
99.0g 		lamb
133.0g 		turmeric
0.55g 		chili
1.3g 		poppy
2.2g 		coriander
2.5g 		mint
0.58g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 0.02 0.17 0.12 1.09 23.33 0.04 0.16 0.4 0.31 0.02 0.0 25.7 102.8
Total Fat (g) n/a n/a 0.15 0.01 0.01 43.52 0.1 24.82 0.05 0.22 0.91 0.44 0.0 0.0 70.25 281.0
Carbohydrates (g) n/a n/a 0.46 0.23 0.86 0.0 9.25 0.0 0.36 0.71 0.62 1.37 0.05 0.0 13.91 55.64
Ash (g) n/a n/a 0.04 0.01 0.04 n/a 0.35 1.22 0.03 0.11 0.14 0.15 0.01 2.99 5.1 20.4
Calories (kcal) n/a n/a 2.423 1.023 3.889 383.25 39.6 323.19 1.947 4.082 11.55 7.45 0.257 0.0 778.66 3114.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.98 n/a 0.01 0.01 0.05 n/a n/a n/a 1.05 4.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 1.95 n/a 0.0 0.03 0.01 n/a n/a n/a 2.0 8.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a 1.28 n/a 0.0 0.06 0.01 n/a n/a n/a 1.35 5.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.05 1.01 1.53 0.11 88.22 84.02 0.06 0.1 0.13 0.22 0.5 0.01 175.95 703.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.02 0.03 0.0 4.2 n/a 0.02 0.09 0.07 n/a n/a 0.0 4.44 17.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 0.0 0.1 0.0 1.7 0.0 0.1 0.4 0.4 1.0 0.0 0.0 4.1 16.4
Calcium (mg) n/a n/a 4.845 0.205 4.724 1.75 22.77 15.96 1.007 3.614 31.636 17.725 1.163 0.72 106.118 424.472
Iron (mg) n/a n/a 0.07 0.01 0.04 0.0 0.21 2.15 0.23 0.19 0.21 0.41 0.07 0.01 3.59 14.36
Magnesium (mg) n/a n/a 1.98 0.55 0.653 0.0 9.9 29.26 1.062 2.21 7.634 8.25 0.368 0.03 61.896 247.584
Phosphorus (mg) n/a n/a 0.788 0.435 3.993 1.313 28.71 220.78 1.474 3.939 19.14 10.225 0.351 0.0 291.147 1164.588
Potassium (mg) n/a n/a 8.265 5.307 10.466 2.188 144.54 317.87 13.888 24.908 15.818 31.675 2.676 0.24 577.84 2311.36
Sodium (mg) n/a n/a 1.823 0.166 0.444 0.875 3.96 78.47 0.209 13.13 0.572 0.875 0.175 1162.74 1263.439 5053.756
Zinc (mg) n/a n/a 0.01 0.0 0.03 0.0 0.17 4.68 0.02 0.04 0.17 0.12 0.01 0.0 5.26 21.04
Copper (mg) n/a n/a 0.003 0.003 0.008 0.0 0.04 0.146 0.003 0.006 0.036 0.025 0.001 0.001 0.271 1.084
Manganese (mg) n/a n/a 0.225 0.003 0.044 n/a 0.129 0.027 0.043 0.028 0.148 0.048 0.007 0.003 0.703 2.812
Selenium (mcg) n/a n/a 0.0 0.0 0.4 0.0 0.5 26.2 0.0 0.1 0.3 0.7 n/a 0.0 28.2 112.8
Vitamin A, IU (IU) n/a n/a 3.975 0.0 0.235 n/a 1.98 0.0 0.0 385.45 0.0 0.0 23.685 0.0 415.325 1661.3
Retinol (mcg) n/a n/a 0.0 0.0 0.0 360.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 360.5 1442.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.203 0.0 0.0 367.5 0.0 0.0 0.0 19.279 0.0 0.0 1.186 0.0 388.168 1552.672
Beta Carotene (mcg) n/a n/a 0.63 0.0 0.131 84.438 0.99 n/a 0.0 195.0 0.0 n/a n/a 0.0 281.188 1124.752
Vitamin E (mg) n/a n/a 0.06 0.0 0.0 1.23 0.02 n/a 0.02 0.38 0.04 n/a n/a 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.0 n/a n/a 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.418 0.0 3.96 n/a 0.0 4.03 0.0 n/a n/a 0.0 8.408 33.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.18 n/a n/a n/a 0.19 0.76
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.19 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a n/a 0.6 0.1 0.8 0.0 7.3 0.0 0.1 0.8 0.0 0.5 0.1 0.0 10.4 41.6
Thiamin (mg) n/a n/a 0.001 0.0 0.005 0.0 0.05 0.16 0.001 0.005 0.019 0.006 0.0 0.0 0.246 0.984
Riboflavin (mg) n/a n/a 0.002 0.0 0.003 0.004 0.03 0.293 0.001 0.01 0.002 0.007 0.001 0.0 0.354 1.416
Niacin (mg) n/a n/a 0.011 0.01 0.018 0.0 0.119 8.073 0.028 0.103 0.02 0.053 0.006 0.0 8.44 33.76
Pantothenic acid (mg) n/a n/a n/a 0.003 0.016 n/a 0.119 0.904 n/a n/a 0.007 n/a 0.001 0.0 1.05 4.2
Vitamin B-6 (mg) n/a n/a 0.004 0.002 0.032 0.0 0.119 0.186 0.01 0.048 0.006 n/a 0.001 0.0 0.408 1.632
Folate (mcg) n/a n/a 0.698 0.141 0.078 0.0 18.81 25.27 0.215 1.3 1.804 0.0 0.613 0.0 48.928 195.712
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 3.25 0.0 0.0 0.0 0.0 0.0 0.0 3.25 13.0
Choline (mg) n/a n/a 0.3 0.4 0.6 9.8 6.0 n/a 0.3 0.9 0.2 n/a n/a 0.0 18.4 73.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a 0.01 0.279 n/a n/a 0.004 n/a 0.0 0.0 0.295 1.18
Threonine (g) n/a n/a n/a 0.001 0.004 n/a 0.02 0.998 n/a n/a 0.015 n/a 0.001 0.0 1.038 4.152
Isoleucine (g) n/a n/a n/a 0.001 0.006 n/a 0.01 1.131 n/a n/a 0.018 n/a 0.001 0.0 1.166 4.664
Leucine (g) n/a n/a n/a 0.001 0.008 n/a 0.03 1.822 n/a n/a 0.029 n/a 0.001 0.0 1.891 7.564
Lysine (g) n/a n/a n/a 0.001 0.007 n/a 0.04 2.062 n/a n/a 0.021 n/a 0.001 0.0 2.131 8.524
Methionine (g) n/a n/a n/a 0.0 0.002 n/a 0.0 0.599 n/a n/a 0.011 n/a 0.0 0.0 0.612 2.448
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.0 0.279 n/a n/a 0.007 n/a 0.0 0.0 0.288 1.152
Phenylalanine (g) n/a n/a n/a 0.001 0.005 n/a 0.03 0.944 n/a n/a 0.017 n/a 0.001 0.0 0.997 3.988
Tyrosine (g) n/a n/a n/a 0.0 0.002 n/a 0.01 0.785 n/a n/a 0.016 n/a 0.001 0.0 0.814 3.256
Valine (g) n/a n/a n/a 0.001 0.008 n/a 0.02 1.264 n/a n/a 0.024 n/a 0.001 0.0 1.317 5.268
Arginine (g) n/a n/a n/a 0.001 0.016 n/a 0.099 1.383 n/a n/a 0.043 n/a 0.001 0.0 1.543 6.172
Histidine (g) n/a n/a n/a 0.0 0.003 n/a 0.01 0.745 n/a n/a 0.01 n/a 0.0 0.0 0.769 3.076
Alanine (g) n/a n/a n/a 0.0 0.003 n/a 0.02 1.41 n/a n/a 0.018 n/a 0.001 0.0 1.453 5.812
Aspartic acid (g) n/a n/a n/a 0.003 0.013 n/a 0.089 2.048 n/a n/a 0.052 n/a 0.002 0.0 2.207 8.828
Glutamic acid (g) n/a n/a n/a 0.002 0.021 n/a 0.257 3.392 n/a n/a 0.095 n/a 0.002 0.0 3.769 15.076
Glycine (g) n/a n/a n/a 0.001 0.005 n/a 0.03 1.144 n/a n/a 0.021 n/a 0.001 0.0 1.201 4.804
Proline (g) n/a n/a n/a 0.001 0.003 n/a 0.01 0.984 n/a n/a 0.061 n/a 0.001 0.0 1.059 4.236
Serine (g) n/a n/a n/a 0.001 0.005 n/a 0.02 0.865 n/a n/a 0.021 n/a 0.001 0.0 0.912 3.648
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 112.0 0.0 93.1 0.0 0.0 0.0 0.0 0.0 0.0 205.1 820.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.041 0.003 0.002 27.09 0.04 10.733 0.017 0.038 0.099 0.025 0.001 0.0 38.089 152.356
Phytosterols (mg) n/a n/a 1.92 0.192 n/a n/a 14.85 n/a 0.451 1.079 1.958 1.15 0.058 0.0 21.658 86.632
Monounsaturated Fat (g) n/a n/a 0.011 0.002 0.0 12.569 0.01 10.175 0.009 0.046 0.132 0.34 0.0 0.0 23.294 93.176
Polyunsaturated (g) n/a n/a 0.053 0.002 0.007 1.614 0.02 1.968 0.012 0.097 0.629 0.044 0.002 0.0 4.448 17.792
Advertisement