Haleem (Lamb Cooked With Wheat Grains) Recipe

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0 votes | 699 views
Servings: 4

Ingredients

Cost per serving $3.65 view details
  • 450 gm Whole wheat grains
  • 5 x Cardamom pods
  • 2 1/2 x Cm cinnamon stick
  • 6 x Cloves
  • 2 1/2 x Cm ginger
  • 4 x Cloves garlic
  • 175 gm Ghee
  • 4 med Onions
  • 700 gm Boneless lamb, cut into
  • 2 1/2 x cm cubes
  • 1 tsp Grnd turmeric
  • 2 tsp Chilli pwdr
  • 1 Tbsp. Grnd poppy seeds
  • 3 Tbsp. Dessicated coconut
  • 2 Tbsp. Minced coriander leaves
  • 1 Tbsp. Minced mint leaves
  • 2 tsp Salt
  • 175 ml Lowfat yoghurt Juice of 2 limes

Directions

  1. 1. Soak the wheat in plenty of water overnight. Drain. Place the wheat and some water in a large saucepan and bring to boil. Cook till is tender and mushy.
  2. 2. Grind the cardamom, cinnamon and cloves to a fine pwdr.
  3. 3. Grind the ginger and garlic to a fine paste.
  4. 4. In a large saucepan, heat the ghee and fry the onions till golden brown.
  5. Remove one third of the fried onions and put aside.
  6. 5. Add in the ginger and garlic paste, the lamb, turmeric, chilli pwdr, poppy seeds, coconut, coriander and mint leaves, the salt and half the grnd spices and stir fry for 5-6 min.
  7. 6. Add in the lowfat yoghurt and mix thoroughly. Lower the heat. Cover and cook for about 30 min.
  8. 7. Add in the remaining grnd spices and continue to cook for about another 30 min till the meat is tender. Remove from heat.
  9. 8. Add in the boiled wheat and beat with back of a wooden spoon till the meat disintegrates.
  10. 9. Add in the lime juice and stir well. Bring to a boil again for 5 min.
  11. 10. Serve garnished with the remaining fried onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 779  
Calories from Fat 632 81%
Total Fat 70.25g 88%
Saturated Fat 38.09g 152%
Trans Fat 0.0g  
Cholesterol 205mg 68%
Sodium 1263mg 53%
Potassium 578mg 17%
Total Carbs 13.91g 4%
Dietary Fiber 4.1g 14%
Sugars 4.44g 3%
Protein 25.7g 41%
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