Haddock and corn chowder with saffron Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 pinches saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		cherry tomatoes
169.26g 		corn
22.5g 		haddock
125.0g 		cream
101.44g 		parsley
1.81g 		salt
0.38g 		pepper
0.13g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 1.49 0.72 23.64 2.74 0.05 0.0 0.01 3.36 32.29 129.16
Total Fat (g) 6.75 0.02 0.34 0.27 0.9 19.59 0.01 0.0 0.0 13.06 40.95 163.8
Carbohydrates (g) 0.0 2.31 6.63 4.28 0.0 3.71 0.11 0.0 0.09 0.19 17.33 69.32
Ash (g) 0.0 0.09 0.85 0.14 1.51 0.59 0.04 0.37 0.01 0.73 4.32 17.28
Calories (kcal) 59.67 9.9 30.467 19.35 108.75 197.813 0.65 0.0 0.338 132.82 559.757 2239.028
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 0.46 n/a n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a 0.49 2.12 0.11 n/a n/a n/a n/a n/a n/a 2.72 10.88
Fructose (g) n/a 0.32 2.32 0.11 n/a n/a n/a n/a n/a n/a 2.75 11.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 159.95 17.09 99.9 74.81 1.58 0.0 0.01 11.66 387.07 1548.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 4.45 0.72 0.0 0.14 0.02 0.0 0.0 0.0 6.38 25.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 0.068 5.693 16.926 0.45 41.25 97.385 2.491 0.09 0.579 1.74 166.671 666.684
Iron (mg) 0.04 0.05 0.46 0.12 1.31 0.04 0.11 0.0 0.04 0.14 2.31 9.24
Magnesium (mg) 0.0 2.475 18.619 8.325 48.75 9.13 0.903 0.004 0.257 3.48 91.942 367.768
Phosphorus (mg) 0.0 7.178 40.622 20.025 235.0 81.154 1.047 0.0 0.229 54.52 439.775 1759.1
Potassium (mg) 0.068 36.135 401.146 60.75 388.75 123.76 10.0 0.03 1.668 60.32 1082.626 4330.504
Sodium (mg) 0.135 0.99 8.463 3.375 85.0 40.577 1.011 145.343 0.058 241.57 526.522 2106.088
Zinc (mg) 0.0 0.04 0.29 0.1 0.46 0.27 0.02 0.0 0.0 0.34 1.53 6.12
Copper (mg) 0.0 0.01 0.102 0.011 0.038 0.01 0.003 0.0 0.001 0.02 0.195 0.78
Manganese (mg) 0.0 0.032 0.186 0.036 0.038 0.0 0.003 0.0 0.007 0.006 0.308 1.232
Selenium (mcg) 0.0 0.1 0.0 0.1 37.8 0.6 0.0 0.0 0.0 5.9 44.5 178.0
Vitamin A, IU (IU) 0.0 0.495 1409.936 42.075 71.25 665.463 152.053 0.0 0.396 10.73 2352.398 9409.592
Retinol (mcg) 0.0 0.0 0.0 0.0 21.25 180.568 0.0 0.0 0.0 3.19 205.008 820.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 71.089 2.025 21.25 183.611 7.599 0.0 0.02 3.19 288.784 1155.136
Beta Carotene (mcg) 0.0 0.248 759.977 10.575 0.0 37.534 91.225 0.0 0.207 0.0 899.765 3599.06
Vitamin E (mg) 0.97 0.0 0.91 0.02 0.49 0.56 0.01 0.0 0.0 0.08 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.008 0.0 4355.068 17420.272
Lutein + zeaxanthin (mcg) 0.0 0.99 208.19 144.9 0.0 0.0 100.376 0.0 0.272 0.0 454.727 1818.908
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.2 0.03 n/a n/a 0.01 n/a 0.01 0.02 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 21.5 1.5 0.0 0.8 2.4 0.0 0.0 0.0 28.1 112.4
Thiamin (mg) 0.0 0.012 0.068 0.045 0.05 0.03 0.002 0.0 0.0 0.081 0.288 1.152
Riboflavin (mg) 0.0 0.007 0.034 0.014 0.05 0.152 0.002 0.0 0.0 0.032 0.291 1.164
Niacin (mg) 0.0 0.03 0.999 0.383 4.75 0.061 0.024 0.0 0.002 1.111 7.358 29.432
Pantothenic acid (mg) 0.0 0.03 0.152 0.171 0.163 0.284 0.007 0.0 n/a 0.151 0.958 3.832
Vitamin B-6 (mg) 0.0 0.03 0.135 0.014 0.375 0.03 0.002 0.0 0.0 0.061 0.647 2.588
Folate (mcg) 0.0 4.703 25.389 10.35 15.0 2.029 2.744 0.0 0.013 0.58 60.807 243.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.22 0.0 0.0 0.0 0.2 1.92 7.68
Choline (mg) 0.0 1.5 11.3 5.2 81.3 17.0 0.2 0.0 0.0 13.5 130.1 520.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.017 0.005 0.263 0.041 0.001 0.0 n/a 0.029 0.357 1.428
Threonine (g) 0.0 0.005 0.051 0.029 1.038 0.122 0.002 0.0 n/a 0.131 1.377 5.508
Isoleucine (g) 0.0 0.002 0.034 0.029 1.088 0.162 0.002 0.0 n/a 0.157 1.474 5.896
Leucine (g) 0.0 0.007 0.051 0.079 1.925 0.264 0.004 0.0 n/a 0.261 2.59 10.36
Lysine (g) 0.0 0.01 0.051 0.032 2.175 0.213 0.003 0.0 n/a 0.278 2.762 11.048
Methionine (g) 0.0 0.0 0.017 0.016 0.7 0.071 0.001 0.0 n/a 0.075 0.88 3.52
Cystine (g) 0.0 0.0 0.017 0.007 0.25 0.03 0.0 0.0 n/a 0.038 0.342 1.368
Phenylalanine (g) 0.0 0.007 0.118 0.034 0.925 0.132 0.003 0.0 n/a 0.133 1.353 5.412
Tyrosine (g) 0.0 0.002 0.017 0.027 0.8 0.132 0.001 0.0 n/a 0.104 1.084 4.336
Valine (g) 0.0 0.005 0.034 0.043 1.213 0.183 0.003 0.0 n/a 0.18 1.66 6.64
Arginine (g) 0.0 0.025 0.034 0.029 1.413 0.101 0.002 0.0 n/a 0.218 1.821 7.284
Histidine (g) 0.0 0.002 0.017 0.02 0.7 0.071 0.001 0.0 n/a 0.128 0.939 3.756
Alanine (g) 0.0 0.005 0.051 0.068 1.425 0.091 0.004 0.0 n/a 0.215 1.858 7.432
Aspartic acid (g) 0.0 0.022 0.237 0.054 2.425 0.213 0.005 0.0 n/a 0.316 3.273 13.092
Glutamic acid (g) 0.0 0.064 0.728 0.144 3.525 0.578 0.005 0.0 n/a 0.496 5.54 22.16
Glycine (g) 0.0 0.007 0.034 0.029 1.138 0.061 0.003 0.0 n/a 0.235 1.507 6.028
Proline (g) 0.0 0.002 0.034 0.065 0.838 0.264 0.004 0.0 n/a 0.186 1.392 5.568
Serine (g) 0.0 0.005 0.051 0.034 0.963 0.152 0.003 0.0 n/a 0.128 1.334 5.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.25 66.952 0.0 0.0 0.0 19.72 157.922 631.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.051 0.041 0.163 12.193 0.002 0.0 0.001 4.347 17.74 70.96
Phytosterols (mg) 14.918 3.713 11.848 n/a n/a n/a 0.09 0.0 0.122 n/a 30.69 122.76
Monounsaturated Fat (g) 4.925 0.002 0.051 0.079 0.15 5.66 0.005 0.0 0.001 5.815 16.689 66.756
Polyunsaturated (g) 0.71 0.005 0.135 0.126 0.3 0.73 0.002 0.0 0.001 1.459 3.469 13.876
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