Gwen's Seafood Chowder Recipe

• 2 c. Chopped onion
• 2 tsp Extra virgin olive oil or possibly butter
• 2/3 c. Dry sherry
• 1/2 c. Minced carrots
• 1/2 c. Chopped celery
• 1 c. Diced red potato -- skins Intact
• 1 c. Clam juice or possibly Fish Stock
• 2 Tbsp. Tomato paste
• 1 pch Cayenne pepper
• 1 1/2 c. Nonfat lowfat milk
• 1 c. Half and half
• 1/2 lb Cooked shrimp meat
• 1/2 lb Bay scallops
• 1/4 lb Red snapper fillets -- cut Into 1/2" pcs Herbal salt substitute and Pepper

Directions