Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. ginger-garlic paste see * Note
2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
23.53g 		yogurt
122.5g 		oil
6.81g 		chile
1.09g 		paprika
0.86g 		coriander
0.9g 		mustard
2.5g 		garam masala
0.9g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 5.12 4.25 0.0 0.01 0.13 0.11 0.11 0.11 0.03 9.87 78.96
Total Fat (g) 0.67 3.98 6.81 0.0 0.11 0.16 0.1 0.16 2.88 14.88 119.04
Carbohydrates (g) 0.0 5.71 0.0 0.05 0.48 0.49 0.13 0.51 0.0 7.38 59.04
Ash (g) 0.23 0.88 0.0 0.01 0.06 0.05 0.09 0.05 0.07 1.46 11.68
Calories (kcal) 28.005 74.725 60.223 0.228 2.493 2.682 1.675 2.862 25.454 198.346 1586.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.45 107.68 0.0 1.01 0.08 0.08 2.07 0.07 0.56 129.01 1032.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.71 0.0 n/a 0.09 n/a 0.02 0.09 0.0 5.91 47.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.2 0.0 1.0 8.0
Calcium (mg) 3.295 148.225 0.0 0.391 1.527 6.381 1.45 1.332 0.852 163.452 1307.616
Iron (mg) 0.34 0.06 0.0 0.01 0.2 0.15 0.04 0.07 0.0 0.88 7.04
Magnesium (mg) 5.883 14.7 0.0 0.043 1.596 2.97 1.225 1.368 0.071 27.857 222.856
Phosphorus (mg) 45.891 116.375 0.0 0.119 2.976 3.681 2.65 2.637 0.852 175.181 1401.448
Potassium (mg) 69.66 189.875 0.0 1.227 20.217 11.403 3.45 18.126 0.852 314.81 2518.48
Sodium (mg) 16.474 56.35 0.0 4.312 0.293 0.315 28.375 0.27 20.448 126.837 1014.696
Zinc (mg) 0.56 0.72 0.0 0.0 0.04 0.04 0.02 0.02 0.0 1.4 11.2
Copper (mg) 0.026 0.012 0.0 n/a 0.005 0.009 0.002 0.003 0.0 0.058 0.464
Manganese (mg) 0.005 0.0 n/a n/a 0.007 0.017 0.011 0.018 0.0 0.058 0.464
Selenium (mcg) 6.2 2.7 0.0 0.0 0.0 0.2 0.8 0.1 0.0 10.1 80.8
Vitamin A, IU (IU) 0.0 121.275 0.0 1.369 454.839 0.0 1.775 374.49 88.715 1042.463 8339.704
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 0.0 0.0 0.0 23.821 56.896 455.168
Vitamin A, RAE (mcg_RAE) 0.0 33.075 0.0 0.065 22.744 0.0 0.1 18.729 24.282 98.995 791.96
Beta Carotene (mcg) 0.0 6.125 0.0 n/a 238.731 n/a 0.725 196.56 5.609 447.75 3582.0
Vitamin E (mg) 0.08 0.07 0.63 n/a 0.26 n/a 0.01 0.27 0.08 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 113.479 n/a 0.45 118.413 0.0 232.342 1858.736
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.05 n/a 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.4 0.6 0.2 0.0 0.7 0.0 2.5 20.0
Thiamin (mg) 0.016 0.037 0.0 0.0 0.006 0.002 0.009 0.003 0.0 0.073 0.584
Riboflavin (mg) 0.04 0.172 0.0 0.0 0.015 0.003 0.001 0.008 0.001 0.24 1.92
Niacin (mg) 1.068 0.098 0.0 0.007 0.132 0.019 0.013 0.078 0.001 1.417 11.336
Pantothenic acid (mg) 0.214 0.478 0.0 0.001 0.015 n/a 0.008 n/a 0.004 0.72 5.76
Vitamin B-6 (mg) 0.111 0.037 0.0 0.001 0.035 n/a 0.002 0.022 0.0 0.207 1.656
Folate (mcg) 2.118 8.575 0.0 0.587 0.914 0.0 0.175 0.954 0.107 13.429 107.432
Vitamin B-12 (mcg) 0.1 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.56 4.48
Choline (mg) 16.5 18.6 n/a n/a 0.4 n/a 0.6 0.5 0.7 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.025 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.084 0.672
Threonine (g) 0.228 0.172 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.406 3.248
Isoleucine (g) 0.266 0.233 0.0 0.0 n/a n/a 0.004 n/a 0.002 0.504 4.032
Leucine (g) 0.409 0.429 0.0 0.0 n/a n/a 0.008 n/a 0.003 0.849 6.792
Lysine (g) 0.482 0.38 0.0 0.0 n/a n/a 0.007 n/a 0.002 0.872 6.976
Methionine (g) 0.148 0.123 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.274 2.192
Cystine (g) 0.054 0.037 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.093 0.744
Phenylalanine (g) 0.202 0.233 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.441 3.528
Tyrosine (g) 0.202 0.221 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.428 3.424
Valine (g) 0.273 0.355 0.0 0.0 n/a n/a 0.005 n/a 0.002 0.636 5.088
Arginine (g) 0.358 0.123 0.0 0.0 n/a n/a 0.007 n/a 0.001 0.488 3.904
Histidine (g) 0.16 0.11 0.0 0.0 n/a n/a 0.003 n/a 0.001 0.274 2.192
Alanine (g) 0.318 0.184 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.507 4.056
Aspartic acid (g) 0.497 0.343 0.0 0.001 n/a n/a 0.01 n/a 0.002 0.853 6.824
Glutamic acid (g) 0.835 0.833 0.0 0.001 n/a n/a 0.019 n/a 0.006 1.695 13.56
Glycine (g) 0.254 0.098 0.0 0.0 n/a n/a 0.006 n/a 0.001 0.359 2.872
Proline (g) 0.214 0.502 0.0 0.0 n/a n/a 0.009 n/a 0.003 0.729 5.832
Serine (g) 0.228 0.27 0.0 0.0 n/a n/a 0.005 n/a 0.002 0.505 4.04
Cholesterol (mg) 15.297 15.925 0.0 0.0 0.0 0.0 0.0 0.0 7.633 38.854 310.832
Trans Fat (g) n/a n/a 0.176 n/a n/a n/a 0.0 n/a n/a 0.176 1.408
Saturated Fat (g) 0.224 2.573 0.506 0.0 0.018 0.009 0.006 0.029 1.824 5.189 41.512
Phytosterols (mg) n/a n/a 17.031 n/a 1.509 0.414 n/a 0.747 n/a 19.702 157.616
Monounsaturated Fat (g) 0.144 1.09 1.548 0.0 0.011 0.122 0.066 0.025 0.746 3.752 30.016
Polyunsaturated (g) 0.195 0.11 4.438 0.002 0.072 0.016 0.024 0.075 0.108 5.039 40.312
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