Gumbo Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		pepper
122.18g 		cloves
1.5g 		tomatoes
190.0g 		stock
705.0g 		limas
202.0g 		corn kernels
90.2g 		okra
86.0g 		allspice
0.95g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.58 1.05 0.09 1.48 0.0 41.65 2.96 1.72 0.06 0.0 50.6 50.6
Total Fat (g) 0.14 0.21 0.3 0.25 0.0 1.88 0.7 0.09 0.08 0.0 3.65 3.65
Carbohydrates (g) 13.45 5.67 0.92 7.6 9.02 126.92 21.2 6.05 0.69 4.2 195.7 195.7
Ash (g) 0.5 0.53 0.09 1.54 7.9 7.17 0.59 0.6 0.04 0.0 18.96 18.96
Calories (kcal) 57.6 24.436 4.845 32.3 35.25 676.7 88.396 26.66 2.499 16.254 964.939 964.939
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 0.29 0.29
Sucrose (g) 1.43 0.13 0.0 0.02 n/a n/a 2.17 0.34 n/a n/a 4.1 4.1
Glucose (dextrose) (g) 2.84 1.42 0.02 2.09 n/a n/a 0.53 0.11 n/a n/a 7.01 7.01
Fructose (g) 1.86 1.37 0.02 2.41 n/a n/a 0.51 0.18 n/a n/a 6.34 6.34
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 114.71 0.1 179.13 688.08 24.38 64.75 77.55 0.08 0.0 1277.11 1277.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 2.93 0.04 4.52 5.99 16.81 3.41 1.03 n/a 4.2 45.03 45.03
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.1 0.5 1.9 0.0 41.6 2.5 2.8 0.2 0.0 54.0 54.0
Calcium (mg) 33.12 12.218 9.69 58.9 0.0 163.62 3.608 69.66 6.28 0.042 357.137 357.137
Iron (mg) 0.3 0.42 0.13 1.84 0.0 12.5 0.61 0.69 0.07 0.0 16.56 16.56
Magnesium (mg) 14.4 12.218 3.96 20.9 n/a 379.76 28.864 49.02 1.283 0.0 510.404 510.404
Phosphorus (mg) 41.76 24.436 1.575 36.1 n/a 747.4 78.474 54.18 1.074 0.0 984.998 984.998
Potassium (mg) 210.24 213.815 16.53 357.2 n/a 2834.06 265.188 260.58 9.918 0.084 4167.615 4167.615
Sodium (mg) 5.76 3.665 3.645 271.7 2820.0 26.26 4.51 6.88 0.732 0.0 3143.152 3143.152
Zinc (mg) 0.24 0.16 0.02 0.27 n/a 5.25 0.63 0.52 0.01 0.0 7.09 7.09
Copper (mg) 0.058 0.086 0.005 0.133 n/a 1.353 0.045 0.077 0.005 0.0 1.763 1.763
Manganese (mg) 0.187 0.147 0.45 0.152 n/a 3.414 0.144 0.851 0.028 0.0 5.374 5.374
Selenium (mcg) 0.7 0.0 0.1 0.2 n/a 14.1 0.7 0.6 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 2.88 452.066 7.95 222.3 1501.65 0.0 220.088 322.5 5.13 0.0 2734.564 2734.564
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.992 0.405 11.4 n/a 0.0 10.824 16.34 0.257 0.0 61.218 61.218
Beta Carotene (mcg) 1.44 254.134 1.26 133.0 n/a 0.0 55.022 193.5 n/a 0.0 638.356 638.356
Vitamin E (mg) 0.03 0.45 0.13 1.29 n/a 1.41 0.08 0.31 n/a 0.0 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 n/a 0.0 0.0 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 5.76 416.634 0.0 163.4 n/a 0.0 809.094 443.76 n/a 0.0 1838.648 1838.648
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.15 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 98.2 1.2 17.7 0.0 0.0 6.5 18.1 0.4 0.0 152.8 152.8
Thiamin (mg) 0.072 0.073 0.002 0.095 n/a 1.151 0.09 0.172 0.001 0.0 1.657 1.657
Riboflavin (mg) 0.043 0.037 0.004 0.114 n/a 0.444 0.081 0.052 0.001 0.001 0.776 0.776
Niacin (mg) 0.173 0.586 0.022 1.349 n/a 3.454 1.515 0.86 0.027 0.0 7.987 7.987
Pantothenic acid (mg) 0.173 0.122 n/a 0.228 n/a 2.565 0.262 0.215 n/a 0.0 3.565 3.565
Vitamin B-6 (mg) 0.173 0.269 0.009 0.209 n/a 0.667 0.162 0.189 0.002 0.0 1.68 1.68
Folate (mcg) 27.36 12.218 1.395 15.2 n/a 808.0 36.08 75.68 0.342 0.0 976.275 976.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 6.7 0.6 13.3 n/a n/a n/a 10.6 n/a 0.0 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.012 n/a 0.019 n/a 0.485 0.018 0.017 n/a n/a 0.566 0.566
Threonine (g) 0.029 0.049 n/a 0.076 n/a 1.798 0.117 0.06 n/a n/a 2.129 2.129
Isoleucine (g) 0.014 0.024 n/a 0.038 n/a 2.202 0.117 0.06 n/a n/a 2.456 2.456
Leucine (g) 0.043 0.049 n/a 0.057 n/a 3.596 0.316 0.095 n/a n/a 4.155 4.155
Lysine (g) 0.058 0.049 n/a 0.057 n/a 2.788 0.126 0.069 n/a n/a 3.146 3.146
Methionine (g) 0.0 0.012 n/a 0.019 n/a 0.525 0.063 0.017 n/a n/a 0.637 0.637
Cystine (g) 0.0 0.012 n/a 0.019 n/a 0.465 0.027 0.017 n/a n/a 0.54 0.54
Phenylalanine (g) 0.043 0.11 n/a 0.057 n/a 2.404 0.135 0.06 n/a n/a 2.809 2.809
Tyrosine (g) 0.014 0.012 n/a 0.038 n/a 1.475 0.117 0.077 n/a n/a 1.734 1.734
Valine (g) 0.029 0.049 n/a 0.038 n/a 2.505 0.171 0.077 n/a n/a 2.869 2.869
Arginine (g) 0.144 0.037 n/a 0.038 n/a 2.545 0.117 0.069 n/a n/a 2.95 2.95
Histidine (g) 0.014 0.012 n/a 0.038 n/a 1.273 0.081 0.026 n/a n/a 1.444 1.444
Alanine (g) 0.029 0.049 n/a 0.057 n/a 2.121 0.271 0.06 n/a n/a 2.586 2.586
Aspartic acid (g) 0.13 0.257 n/a 0.304 n/a 5.373 0.225 0.129 n/a n/a 6.418 6.418
Glutamic acid (g) 0.374 0.232 n/a 0.912 n/a 5.898 0.586 0.232 n/a n/a 8.235 8.235
Glycine (g) 0.043 0.037 n/a 0.038 n/a 1.757 0.117 0.034 n/a n/a 2.027 2.027
Proline (g) 0.014 0.024 n/a 0.038 n/a 1.899 0.271 0.043 n/a n/a 2.289 2.289
Serine (g) 0.029 0.061 n/a 0.057 n/a 2.767 0.144 0.034 n/a n/a 3.093 3.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.073 0.082 0.038 0.0 0.444 0.108 0.026 0.024 0.0 0.853 0.853
Phytosterols (mg) 21.6 10.996 3.84 n/a n/a n/a n/a 20.64 0.58 n/a 57.656 57.656
Monounsaturated Fat (g) 0.014 0.012 0.022 0.038 n/a 0.162 0.207 0.017 0.006 0.0 0.479 0.479
Polyunsaturated (g) 0.029 0.073 0.106 0.095 n/a 0.848 0.334 0.026 0.022 0.0 1.534 1.534
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