Gumbo Party Pot Creole Style Recipe

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0 votes | 1367 views
Servings: 12

Ingredients

Cost per serving $2.52 view details

Directions

  1. Fill large soup pot 3/4 with water. Turn burner on medium under pot. Add in onion, bell pepper, and green onion, sausage, and chicken. Cover, bring to boil.
  2. In iron skillet, heat oil, add in flour to make a loose paste. Season with Tony's. Fry till very dark brown. Stir constantly to prevent sticking and burning. Add in by spoonfuls to boiling mix. Stir thoroughly. Add in shrimp and crab. Let simmer till chicken is done. Serve over rice as soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 12 servings
Calories 674  
Calories from Fat 376 56%
Total Fat 41.87g 52%
Saturated Fat 9.88g 40%
Trans Fat 0.23g  
Cholesterol 299mg 100%
Sodium 306mg 13%
Potassium 649mg 19%
Total Carbs 11.36g 3%
Dietary Fiber 1.0g 3%
Sugars 1.36g 1%
Protein 59.35g 95%
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