Gumbo Main Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. gumbo file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
15.66g 		shrimp
113.4g 		crabmeat
31.25g 		chicken gumbo soup
148.25g 		okra
40.31g 		catsup
30.0g 		pepper
0.16g 		pepper
0.03g 		bacon drippings
11.09g 		onions
9.0g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 2.87 23.03 6.41 1.6 0.81 0.52 0.0 0.0 0.01 0.1 0.2 35.56 142.24
Total Fat (g) 2.5 1.96 0.38 0.87 0.04 0.09 0.0 0.0 11.03 0.01 0.02 16.92 67.68
Carbohydrates (g) 0.0 1.03 0.0 5.08 2.83 7.55 0.01 0.02 0.0 0.84 1.49 18.85 75.4
Ash (g) 0.11 1.36 0.64 n/a 0.28 1.1 0.0 0.0 0.02 0.03 0.01 3.55 14.2
Calories (kcal) 34.765 120.201 30.938 34.098 12.497 29.1 0.05 0.064 99.588 3.6 7.107 372.007 1488.028
Starch (g) n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a 0.0 n/a 0.14 0.56
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a 0.09 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 3.53 0.0 n/a n/a 0.18 n/a 3.76 15.04
Fructose (g) n/a n/a n/a n/a 0.08 2.79 0.0 n/a n/a 0.12 n/a 2.99 11.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.52 0.0 n/a n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.37 86.02 23.8 139.12 36.35 20.75 0.15 0.0 0.03 8.02 0.23 324.83 1299.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.51 0.48 6.83 0.01 0.0 0.0 0.38 0.01 9.22 36.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.3 0.1 0.0 0.0 0.0 0.2 0.1 2.8 11.2
Calcium (mg) 1.879 58.967 31.563 14.825 32.653 5.4 0.011 0.109 0.111 2.07 0.293 147.881 591.524
Iron (mg) 0.15 2.73 0.26 0.55 0.32 0.15 0.0 0.01 0.01 0.02 0.09 4.3 17.2
Magnesium (mg) 2.819 41.957 12.188 2.965 22.978 5.7 0.019 0.049 0.0 0.9 0.43 90.004 360.016
Phosphorus (mg) 20.671 232.465 81.25 14.825 25.397 9.9 0.042 0.043 0.998 2.61 2.109 390.31 1561.24
Potassium (mg) 24.43 209.785 116.875 45.958 122.147 114.6 0.337 0.315 1.664 13.14 2.089 651.339 2605.356
Sodium (mg) 11.432 167.828 104.063 579.658 3.225 334.2 0.006 0.011 2.994 0.36 0.039 1203.816 4815.264
Zinc (mg) 0.21 1.26 1.26 0.22 0.24 0.08 0.0 0.0 0.01 0.02 0.01 3.3 13.2
Copper (mg) 0.006 0.295 0.238 0.074 0.036 0.054 0.0 0.0 0.002 0.004 0.003 0.712 2.848
Manganese (mg) 0.003 0.057 0.059 n/a 0.399 0.039 0.0 0.001 0.001 0.012 0.013 0.585 2.34
Selenium (mcg) 2.4 43.1 9.9 4.9 0.3 0.1 0.0 0.0 0.6 0.0 0.7 62.1 248.4
Vitamin A, IU (IU) 23.02 204.116 2.188 n/a 151.172 279.9 5.006 0.075 4.103 0.18 0.0 669.76 2679.04
Retinol (mcg) 6.89 61.235 0.625 0.0 0.0 0.0 0.0 0.0 1.22 0.0 0.0 69.97 279.88
Vitamin A, RAE (mcg_RAE) 6.89 61.235 0.625 4.448 7.659 14.1 0.251 0.004 1.22 0.0 0.0 96.432 385.728
Beta Carotene (mcg) 0.0 0.0 0.0 47.44 90.703 168.0 2.597 0.039 0.0 0.09 0.0 308.869 1235.476
Vitamin E (mg) 0.05 1.25 0.58 0.22 0.15 0.44 0.0 0.0 0.0 0.0 0.0 2.68 10.72
Vitamin D (IU) n/a 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 1467.675 0.0 5012.7 0.0 0.002 0.0 0.0 0.0 6480.377 25921.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 41.51 208.013 0.0 0.082 0.051 0.0 0.36 0.351 250.367 1001.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.0 0.01 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 2.3 0.8 3.0 8.5 4.5 0.2 0.0 0.0 0.7 0.0 20.1 80.4
Thiamin (mg) 0.008 0.034 0.025 0.015 0.081 0.003 0.0 0.0 0.0 0.005 0.015 0.185 0.74
Riboflavin (mg) 0.014 0.034 0.025 0.03 0.024 0.039 0.0 0.0 0.002 0.003 0.01 0.181 0.724
Niacin (mg) 0.929 2.892 0.428 0.4 0.403 0.429 0.002 0.0 0.081 0.011 0.115 5.69 22.76
Pantothenic acid (mg) 0.121 0.318 0.113 n/a 0.101 0.015 0.001 n/a 0.001 0.011 0.009 0.687 2.748
Vitamin B-6 (mg) 0.055 0.113 0.047 0.044 0.089 0.045 0.0 0.0 0.001 0.011 0.001 0.406 1.624
Folate (mcg) 0.626 3.402 13.438 2.965 35.475 3.0 0.074 0.003 0.0 1.71 3.573 64.265 257.06
Vitamin B-12 (mcg) 0.05 1.32 0.14 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.53 6.12
Choline (mg) 8.8 91.7 10.5 5.3 5.0 3.8 0.0 0.0 0.7 0.5 0.2 126.6 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.031 0.318 0.091 n/a 0.008 0.006 0.0 n/a n/a 0.001 0.003 0.457 1.828
Threonine (g) 0.116 0.93 0.259 n/a 0.028 0.018 0.0 n/a n/a 0.002 0.005 1.359 5.436
Isoleucine (g) 0.135 1.123 0.313 n/a 0.028 0.015 0.0 n/a n/a 0.001 0.007 1.621 6.484
Leucine (g) 0.202 1.826 0.509 n/a 0.044 0.024 0.0 n/a n/a 0.003 0.014 2.622 10.488
Lysine (g) 0.224 2.007 0.559 n/a 0.032 0.024 0.0 n/a n/a 0.004 0.004 2.855 11.42
Methionine (g) 0.074 0.646 0.181 n/a 0.008 0.006 0.0 n/a n/a 0.0 0.004 0.919 3.676
Cystine (g) 0.041 0.261 0.072 n/a 0.008 0.006 0.0 n/a n/a 0.0 0.004 0.392 1.568
Phenylalanine (g) 0.11 0.975 0.272 n/a 0.028 0.018 0.0 n/a n/a 0.003 0.01 1.416 5.664
Tyrosine (g) 0.088 0.771 0.213 n/a 0.036 0.012 0.0 n/a n/a 0.001 0.006 1.127 4.508
Valine (g) 0.136 1.089 0.303 n/a 0.036 0.018 0.0 n/a n/a 0.002 0.008 1.592 6.368
Arginine (g) 0.186 2.018 0.559 n/a 0.032 0.015 0.0 n/a n/a 0.009 0.008 2.829 11.316
Histidine (g) 0.08 0.465 0.131 n/a 0.012 0.012 0.0 n/a n/a 0.001 0.004 0.706 2.824
Alanine (g) 0.179 1.304 0.363 n/a 0.028 0.027 0.0 n/a n/a 0.002 0.006 1.909 7.636
Aspartic acid (g) 0.257 2.381 0.663 n/a 0.06 0.105 0.0 n/a n/a 0.008 0.009 3.483 13.932
Glutamic acid (g) 0.409 3.935 1.094 n/a 0.109 0.33 0.0 n/a n/a 0.023 0.068 5.968 23.872
Glycine (g) 0.232 1.395 0.388 n/a 0.016 0.015 0.0 n/a n/a 0.003 0.007 2.055 8.22
Proline (g) 0.161 0.76 0.213 n/a 0.02 0.018 0.0 n/a n/a 0.001 0.023 1.196 4.784
Serine (g) 0.103 0.907 0.253 n/a 0.016 0.021 0.0 n/a n/a 0.002 0.01 1.313 5.252
Cholesterol (mg) 12.058 172.364 27.813 2.965 0.0 0.0 0.0 0.0 10.757 0.0 0.0 225.957 903.828
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Saturated Fat (g) 0.702 0.374 0.078 0.193 0.012 0.012 0.0 0.0 3.548 0.004 0.003 4.925 19.7
Phytosterols (mg) n/a n/a n/a n/a 9.675 2.1 n/a 0.023 n/a 1.35 n/a 13.148 52.592
Monounsaturated Fat (g) 0.994 0.283 0.069 0.4 0.008 0.015 0.0 0.0 4.596 0.001 0.002 6.369 25.476
Polyunsaturated (g) 0.531 0.76 0.138 0.208 0.012 0.039 0.0 0.0 1.169 0.002 0.008 2.866 11.464
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