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Gumbo Joe's Recipe

Name: Gumbo Joe's
Ingredients: 1 1/2 lbs. grnd beef; 1 can chicken gumbo soup (Campbells); 1 tbsp. mustard; 1 1/2 tbsp. ketchup; 1 teaspoon garlic pwdr; 1 teaspoon Lawry's seasoning salt; Salt and pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.73 view details

1 1/2 lbs. grnd beef
1 can chicken gumbo soup (Campbells)
1 tbsp. mustard
1 1/2 tbsp. ketchup
1 teaspoon garlic pwdr
1 teaspoon Lawry's seasoning salt
Salt and pepper

Directions

Brown grnd meat, drain fat and add in remaining ingredients. Simmer for 10 min. Serve on buns. Yields: 4 servings.

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Amount Per Serving	%DV
Serving Size 219g
Recipe makes 6 servings
Calories 291
Calories from Fat 181	62%
Total Fat 20.07g	25%
Saturated Fat 7.86g	31%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 533mg	22%
Potassium 369mg	11%
Total Carbs 5.33g	1%
Dietary Fiber 1.2g	4%
Sugars 2.29g	2%
Protein 21.11g	34%

Gumbo Joe's Recipe

Ingredients