Gumbo Burgers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
16.5g |
chicken gumbo soup
98.83g |
catsup
20.0g |
mustard
5.0g |
sugar
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.18 | 1.07 | 0.35 | 0.22 | 0.01 | 14.96 | 89.76 |
| Total Fat (g) | 12.9 | 0.02 | 0.58 | 0.06 | 0.2 | 0.0 | 13.77 | 82.62 |
| Carbohydrates (g) | 0.0 | 1.54 | 3.39 | 5.03 | 0.27 | 6.74 | 16.97 | 101.82 |
| Ash (g) | 0.65 | 0.06 | n/a | 0.73 | 0.18 | 0.03 | 1.65 | 9.9 |
| Calories (kcal) | 172.364 | 6.6 | 22.732 | 19.4 | 3.35 | 26.125 | 250.571 | 1503.426 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.0 | 0.01 | 6.5 | 6.68 | 40.08 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | 2.35 | 0.02 | 0.09 | 2.79 | 16.74 |
| Fructose (g) | n/a | 0.21 | n/a | 1.86 | 0.01 | 0.08 | 2.16 | 12.96 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.35 | 0.0 | 0.0 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 14.7 | 92.75 | 13.83 | 4.13 | 0.09 | 175.25 | 1051.5 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.7 | 1.01 | 4.55 | 0.04 | 6.67 | 12.97 | 77.82 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 5.292 | 3.795 | 9.883 | 3.6 | 2.9 | 5.706 | 31.176 | 187.056 |
| Iron (mg) | 1.28 | 0.03 | 0.37 | 0.1 | 0.08 | 0.05 | 1.9 | 11.4 |
| Magnesium (mg) | 12.852 | 1.65 | 1.977 | 3.8 | 2.45 | 0.619 | 23.347 | 140.082 |
| Phosphorus (mg) | 92.23 | 4.785 | 9.883 | 6.6 | 5.3 | 0.275 | 119.073 | 714.438 |
| Potassium (mg) | 185.972 | 24.09 | 30.638 | 76.4 | 6.9 | 9.144 | 333.144 | 1998.864 |
| Sodium (mg) | 43.091 | 0.66 | 386.438 | 222.8 | 56.75 | 1.925 | 711.664 | 4269.984 |
| Zinc (mg) | 2.71 | 0.03 | 0.15 | 0.05 | 0.03 | 0.0 | 2.98 | 17.88 |
| Copper (mg) | 0.045 | 0.007 | 0.049 | 0.036 | 0.005 | 0.003 | 0.145 | 0.87 |
| Manganese (mg) | 0.015 | 0.021 | n/a | 0.026 | 0.021 | 0.004 | 0.088 | 0.528 |
| Selenium (mcg) | 9.1 | 0.1 | 3.3 | 0.1 | 1.6 | 0.1 | 14.3 | 85.8 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | n/a | 186.6 | 3.55 | 0.0 | 190.48 | 1142.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.965 | 9.4 | 0.2 | 0.0 | 12.565 | 75.39 |
| Beta Carotene (mcg) | n/a | 0.165 | 31.627 | 112.0 | 1.45 | 0.0 | 145.242 | 871.452 |
| Vitamin E (mg) | n/a | 0.0 | 0.15 | 0.29 | 0.02 | 0.0 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 978.45 | 3341.8 | 0.0 | 0.0 | 4320.25 | 25921.5 |
| Lutein + zeaxanthin (mcg) | n/a | 0.66 | 27.673 | 0.0 | 0.9 | 0.0 | 29.233 | 175.398 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.03 | 0.1 | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 2.0 | 3.0 | 0.1 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.045 | 0.008 | 0.01 | 0.002 | 0.017 | 0.0 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.174 | 0.005 | 0.02 | 0.026 | 0.002 | 0.0 | 0.226 | 1.356 |
| Niacin (mg) | 3.183 | 0.02 | 0.267 | 0.286 | 0.026 | 0.008 | 3.789 | 22.734 |
| Pantothenic acid (mg) | 0.272 | 0.02 | n/a | 0.01 | 0.015 | 0.009 | 0.326 | 1.956 |
| Vitamin B-6 (mg) | 0.181 | 0.02 | 0.03 | 0.03 | 0.003 | 0.003 | 0.267 | 1.602 |
| Folate (mcg) | 5.292 | 3.135 | 1.977 | 2.0 | 0.35 | 0.069 | 12.822 | 76.932 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.45 | 8.7 |
| Choline (mg) | n/a | 1.0 | 3.6 | 2.5 | 1.1 | 0.2 | 8.3 | 49.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.004 | 0.001 | n/a | 0.006 | 0.036 |
| Threonine (g) | n/a | 0.003 | n/a | 0.012 | 0.009 | n/a | 0.024 | 0.144 |
| Isoleucine (g) | n/a | 0.002 | n/a | 0.01 | 0.008 | n/a | 0.019 | 0.114 |
| Leucine (g) | n/a | 0.005 | n/a | 0.016 | 0.015 | n/a | 0.036 | 0.216 |
| Lysine (g) | n/a | 0.007 | n/a | 0.016 | 0.014 | n/a | 0.036 | 0.216 |
| Methionine (g) | n/a | 0.0 | n/a | 0.004 | 0.004 | n/a | 0.008 | 0.048 |
| Cystine (g) | n/a | 0.0 | n/a | 0.004 | 0.004 | n/a | 0.008 | 0.048 |
| Phenylalanine (g) | n/a | 0.005 | n/a | 0.012 | 0.009 | n/a | 0.025 | 0.15 |
| Tyrosine (g) | n/a | 0.002 | n/a | 0.008 | 0.007 | n/a | 0.017 | 0.102 |
| Valine (g) | n/a | 0.003 | n/a | 0.012 | 0.01 | n/a | 0.025 | 0.15 |
| Arginine (g) | n/a | 0.017 | n/a | 0.01 | 0.013 | n/a | 0.04 | 0.24 |
| Histidine (g) | n/a | 0.002 | n/a | 0.008 | 0.006 | n/a | 0.016 | 0.096 |
| Alanine (g) | n/a | 0.003 | n/a | 0.018 | 0.009 | n/a | 0.03 | 0.18 |
| Aspartic acid (g) | n/a | 0.015 | n/a | 0.07 | 0.02 | n/a | 0.105 | 0.63 |
| Glutamic acid (g) | n/a | 0.043 | n/a | 0.22 | 0.038 | n/a | 0.3 | 1.8 |
| Glycine (g) | n/a | 0.005 | n/a | 0.01 | 0.012 | n/a | 0.027 | 0.162 |
| Proline (g) | n/a | 0.002 | n/a | 0.012 | 0.019 | n/a | 0.032 | 0.192 |
| Serine (g) | n/a | 0.003 | n/a | 0.014 | 0.011 | n/a | 0.028 | 0.168 |
| Cholesterol (mg) | 52.163 | 0.0 | 1.977 | 0.0 | 0.0 | 0.0 | 54.14 | 324.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 5.148 | 0.007 | 0.128 | 0.008 | 0.013 | 0.0 | 5.304 | 31.824 |
| Phytosterols (mg) | n/a | 2.475 | n/a | 1.4 | n/a | n/a | 3.875 | 23.25 |
| Monounsaturated Fat (g) | 5.602 | 0.002 | 0.267 | 0.01 | 0.132 | 0.0 | 6.012 | 36.072 |
| Polyunsaturated (g) | 0.537 | 0.003 | 0.138 | 0.026 | 0.048 | 0.0 | 0.752 | 4.512 |