Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		sausage
37.8g 		onions
67.5g 		onions
0.4g 		bell pepper
5.06g 		celery
0.56g 		parsley
0.3g 		garlic
0.22g 		pepper
0.0g 		salt
0.0g 		flour
7.81g 		oil
18.17g 		water
98.75g 		Total Per Serving Total for Recipe
Protein (g) 19.12 5.7 0.74 0.01 0.05 0.0 0.01 0.01 n/a n/a 0.81 0.0 0.0 26.46 317.52
Total Fat (g) 15.48 10.03 0.07 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.08 18.17 0.0 43.84 526.08
Carbohydrates (g) 0.0 0.0 6.3 0.03 0.3 0.02 0.02 0.07 n/a n/a 5.96 0.0 0.0 12.71 152.52
Ash (g) 0.81 0.85 0.24 0.0 0.02 0.0 0.01 0.0 n/a n/a 0.04 0.0 0.1 2.08 24.96
Calories (kcal) 221.006 114.909 27.0 0.128 1.568 0.089 0.108 0.324 n/a n/a 28.438 160.593 0.0 554.163 6649.956
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.67 8.04
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1.43 17.16
Fructose (g) n/a n/a 0.87 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.99 11.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 21.25 60.15 0.36 4.66 0.53 0.26 0.13 n/a n/a 0.93 0.0 98.65 254.76 3057.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.86 0.01 0.21 0.01 0.0 0.0 n/a n/a 0.02 0.0 0.0 3.12 37.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.5 18.0
Calcium (mg) 11.307 3.402 15.525 0.288 0.354 0.223 0.415 0.394 n/a n/a 1.172 0.0 2.963 36.042 432.504
Iron (mg) 0.93 0.42 0.14 0.01 0.02 0.0 0.02 0.0 n/a n/a 0.36 0.0 0.0 1.9 22.8
Magnesium (mg) 20.559 5.292 6.75 0.08 0.607 0.061 0.15 0.054 n/a n/a 1.719 0.0 0.988 36.26 435.12
Phosphorus (mg) 151.106 51.029 19.575 0.148 1.315 0.134 0.174 0.333 n/a n/a 8.438 0.0 0.0 232.251 2787.012
Potassium (mg) 194.279 93.742 98.55 1.104 10.67 1.446 1.667 0.872 n/a n/a 8.359 0.0 0.0 410.689 4928.268
Sodium (mg) 71.955 240.403 2.7 0.064 0.202 0.445 0.168 0.037 n/a n/a 0.156 0.0 3.95 320.081 3840.972
Zinc (mg) 1.35 0.82 0.11 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.01 2.37 28.44
Copper (mg) 0.051 0.026 0.027 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.011 0.0 0.01 0.128 1.536
Manganese (mg) 0.021 0.004 0.088 0.001 0.006 0.001 0.0 0.004 n/a n/a 0.053 n/a 0.0 0.176 2.112
Selenium (mcg) 14.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 0.0 17.8 213.6
Vitamin A, IU (IU) 143.911 28.349 1.35 3.988 158.324 2.498 25.342 0.02 n/a n/a 0.0 0.0 0.0 363.782 4365.384
Retinol (mcg) 42.145 4.158 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46.303 555.636
Vitamin A, RAE (mcg_RAE) 43.173 4.914 0.0 0.2 7.939 0.122 1.267 0.0 n/a n/a 0.0 0.0 0.0 57.615 691.38
Beta Carotene (mcg) 0.0 4.158 0.675 2.392 82.12 1.502 15.204 0.011 n/a n/a 0.0 0.0 0.0 106.062 1272.744
Vitamin E (mg) 0.31 0.07 0.01 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.0 1.67 0.0 2.16 25.92
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19.656 235.872
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 4.548 2.579 1.574 16.729 0.035 n/a n/a 1.406 0.0 0.0 29.571 354.852
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.3 5.0 0.1 6.5 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 13.9 166.8
Thiamin (mg) 0.062 0.106 0.034 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.062 0.0 0.0 0.267 3.204
Riboflavin (mg) 0.123 0.045 0.02 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.038 0.0 0.0 0.233 2.796
Niacin (mg) 6.99 1.777 0.081 0.002 0.05 0.002 0.004 0.002 n/a n/a 0.461 0.0 0.0 9.367 112.404
Pantothenic acid (mg) 0.935 0.253 0.081 0.0 0.016 0.001 0.001 0.001 n/a n/a 0.034 0.0 0.0 1.324 15.888
Vitamin B-6 (mg) 0.36 0.117 0.081 0.0 0.015 0.0 0.0 0.003 n/a n/a 0.003 0.0 0.0 0.579 6.948
Folate (mcg) 6.168 0.378 12.825 0.256 2.326 0.2 0.457 0.007 n/a n/a 14.297 0.0 0.0 36.914 442.968
Vitamin B-12 (mcg) 0.32 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.64 7.68
Choline (mg) 61.4 20.0 4.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.8 n/a 0.0 86.8 1041.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.031 0.0 0.0 12.031 144.372
Tryptophan (g) 0.216 0.042 0.007 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.275 3.3
Threonine (g) 0.792 0.227 0.014 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.022 0.0 n/a 1.057 12.684
Isoleucine (g) 0.946 0.238 0.007 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.028 0.0 n/a 1.221 14.652
Leucine (g) 1.388 0.408 0.02 0.0 0.002 0.0 0.001 0.001 n/a n/a 0.055 0.0 n/a 1.876 22.512
Lysine (g) 1.552 0.45 0.027 0.0 0.002 0.0 0.001 0.001 n/a n/a 0.018 0.0 n/a 2.051 24.612
Methionine (g) 0.504 0.117 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.014 0.0 n/a 0.636 7.632
Cystine (g) 0.257 0.06 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.017 0.0 n/a 0.336 4.032
Phenylalanine (g) 0.74 0.204 0.02 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.041 0.0 n/a 1.009 12.108
Tyrosine (g) 0.617 0.155 0.007 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.024 0.0 n/a 0.804 9.648
Valine (g) 0.925 0.265 0.014 0.0 0.002 0.0 0.001 0.001 n/a n/a 0.033 0.0 n/a 1.239 14.868
Arginine (g) 1.203 0.336 0.068 0.001 0.002 0.0 0.0 0.001 n/a n/a 0.033 0.0 n/a 1.644 19.728
Histidine (g) 0.555 0.208 0.007 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.018 0.0 n/a 0.789 9.468
Alanine (g) 1.12 0.34 0.014 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.026 0.0 n/a 1.503 18.036
Aspartic acid (g) 1.706 0.495 0.061 0.001 0.014 0.001 0.001 0.001 n/a n/a 0.034 0.0 n/a 2.314 27.768
Glutamic acid (g) 2.786 0.835 0.176 0.002 0.011 0.001 0.001 0.002 n/a n/a 0.272 0.0 n/a 4.084 49.008
Glycine (g) 1.254 0.352 0.02 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.029 0.0 n/a 1.658 19.896
Proline (g) 0.935 0.261 0.007 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.094 0.0 n/a 1.299 15.588
Serine (g) 0.678 0.215 0.014 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.041 0.0 n/a 0.952 11.424
Cholesterol (mg) 77.095 27.215 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 104.31 1251.72
Trans Fat (g) n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.548 6.576
Saturated Fat (g) 4.43 3.326 0.027 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.013 1.35 0.0 9.148 109.776
Phytosterols (mg) n/a n/a 10.125 n/a n/a 0.033 0.015 n/a n/a n/a n/a 45.417 n/a 55.59 667.08
Monounsaturated Fat (g) 6.414 4.464 0.007 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.007 4.129 0.0 15.023 180.276
Polyunsaturated (g) 3.32 1.346 0.014 0.0 0.004 0.0 0.0 0.001 n/a n/a 0.032 11.834 0.0 16.55 198.6
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