Guiness Stew Recipe

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Servings: 6

Ingredients

Cost per serving $0.64 view details

Directions

  1. Preheat oven to 350 degrees. Heat oil in a heavy casserole that will fit into the oven and go on top of the stove, add in the bacon. Fry till browned, drain the bacon on paper towels. Dry the cubes of beef with paper towels.
  2. brown in the bacon drippings, remove the beef. Add in the minced onions, brown lightly. Stir in the flour, cook for 2-3 minutes.- don't let the flour burn. Return the beef, along with its juices to the casserole. Add in the bacon, carrots, white onions, stock, guiness, sugar, vinegar, bouquet, salt & pepper. Bring to a boil. Cover. Bake 1 1/2- 2 hrs, stirring occasionally. serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 141  
Calories from Fat 43 30%
Total Fat 4.79g 6%
Saturated Fat 1.03g 4%
Trans Fat 0.06g  
Cholesterol 3mg 1%
Sodium 256mg 11%
Potassium 328mg 9%
Total Carbs 22.16g 6%
Dietary Fiber 3.1g 10%
Sugars 11.61g 8%
Protein 3.32g 5%
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