Guiltless German Chocolate Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CAKE:
3 tablespoons Dutch-processed cocoa powder
FOR THE FROSTING:
NOTE: Avoid fat-free sour cream, which will make the cake gummy. Toast the coconut and nuts in a 325-degree oven, shaking the pan often, for about 15 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk chocolate
7.09g 		water
6.58g 		flour
13.89g 		baking soda
0.19g 		butter
3.55g 		sugar
9.17g 		sugar
5.56g 		salt
0.25g 		eggs
12.32g 		vanilla extract
0.35g 		cream
9.58g 		milk
21.0g 		cornstarch
2.0g 		butter
2.37g 		sugar
12.22g 		salt
0.13g 		vanilla extract
1.08g 		pecans
1.6g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 1.43 0.0 0.03 0.01 0.0 0.0 1.55 0.0 0.2 1.43 0.01 0.02 0.01 0.0 0.0 0.15 0.06 5.44 65.28
Total Fat (g) 2.1 0.0 0.14 0.0 2.88 0.0 0.0 0.0 1.22 0.0 1.89 1.59 0.0 1.92 0.0 0.0 0.0 1.15 0.58 13.48 161.76
Carbohydrates (g) 4.21 0.0 10.6 0.0 0.0 8.99 5.55 0.0 0.09 0.04 0.28 2.11 1.83 0.0 11.99 0.0 0.14 0.22 0.26 46.32 555.84
Ash (g) 0.13 0.01 0.07 0.07 0.0 0.04 0.0 0.25 0.11 0.0 0.08 0.33 0.0 0.0 0.06 0.12 0.0 0.02 0.02 1.3 15.6
Calories (kcal) 37.918 0.0 50.557 0.0 25.454 34.833 21.501 0.0 17.618 1.008 18.496 28.14 7.62 16.969 46.446 0.0 3.12 11.088 6.136 326.902 3922.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 8.67 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 11.56 n/a n/a 0.06 n/a 20.3 243.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.32 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.0 n/a 0.25 3.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.34 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.35 4.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 6.0
Water (g) 0.11 6.58 1.66 0.0 0.64 0.12 0.0 0.0 9.34 0.18 7.14 15.55 0.17 0.42 0.16 0.0 0.57 0.06 0.81 43.51 522.12
Caffeine (mg) 1.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.418 17.016
Theobromine (mg) 14.529 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.529 174.348
Sugars (g) 3.65 0.0 0.04 0.0 0.0 8.89 5.55 0.0 0.09 0.04 0.34 2.11 0.0 0.0 11.86 0.0 0.14 0.06 0.11 32.89 394.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 10.8
Calcium (mg) 13.395 0.198 2.083 0.0 0.852 7.608 0.056 0.06 6.53 0.039 10.542 54.81 0.04 0.568 10.145 0.03 0.119 1.123 0.243 108.44 1301.28
Iron (mg) 0.17 0.0 0.64 0.0 0.0 0.07 0.0 0.0 0.23 0.0 0.02 0.04 0.01 0.0 0.09 0.0 0.0 0.04 0.04 1.34 16.08
Magnesium (mg) 4.465 0.066 3.056 0.0 0.071 0.825 0.0 0.003 1.478 0.042 0.958 5.04 0.06 0.047 1.1 0.001 0.13 1.942 0.555 19.839 238.068
Phosphorus (mg) 14.742 0.0 15.0 0.0 0.852 0.367 0.0 0.0 23.531 0.021 11.021 42.63 0.26 0.568 0.489 0.0 0.065 4.445 1.959 115.949 1391.388
Potassium (mg) 26.366 0.0 14.861 0.0 0.852 12.192 0.111 0.02 16.509 0.518 13.513 63.63 0.06 0.568 16.256 0.01 1.603 6.579 6.171 179.818 2157.816
Sodium (mg) 5.599 0.263 0.278 52.44 0.391 2.567 0.0 96.895 17.248 0.032 7.667 22.26 0.18 0.26 3.422 48.448 0.098 0.0 0.347 258.393 3100.716
Zinc (mg) 0.16 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.04 0.16 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.7 8.4
Copper (mg) 0.035 0.001 0.019 0.0 0.001 0.005 0.0 0.0 0.012 0.0 0.002 0.004 0.001 0.0 0.006 0.0 0.001 0.019 0.008 0.114 1.368
Manganese (mg) 0.033 0.0 0.094 0.0 0.0 0.006 0.0 0.0 0.005 0.001 0.001 0.002 0.001 0.0 0.007 0.0 0.002 0.072 0.026 0.251 3.012
Selenium (mcg) 0.3 0.0 4.7 0.0 0.0 0.1 0.0 0.0 3.9 0.0 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.2 10.3 123.6
Vitamin A, IU (IU) 13.821 0.0 0.0 0.0 88.715 0.0 0.0 0.0 59.998 0.0 55.2 48.93 0.0 59.143 0.0 0.0 0.0 0.899 0.0 326.705 3920.46
Retinol (mcg) 4.182 0.0 0.0 0.0 23.821 0.0 0.0 0.0 17.125 0.0 15.333 13.44 0.0 15.88 0.0 0.0 0.0 0.0 0.0 89.781 1077.372
Vitamin A, RAE (mcg_RAE) 4.182 0.0 0.0 0.0 24.282 0.0 0.0 0.0 17.248 0.0 15.525 13.65 0.0 16.188 0.0 0.0 0.0 0.048 0.0 91.123 1093.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.609 0.0 0.0 0.0 1.232 0.0 2.492 2.52 0.0 3.739 0.0 0.0 0.0 0.465 0.0 16.057 192.684
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.12 0.0 0.04 0.03 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.4 4.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.425 0.0 2.5 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 43.977 527.724
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a 0.05 n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.39 0.01 0.58 6.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Thiamin (mg) 0.008 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.004 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.153 1.836
Riboflavin (mg) 0.021 0.0 0.068 0.0 0.001 0.0 0.001 0.0 0.059 0.0 0.016 0.067 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.239 2.868
Niacin (mg) 0.028 0.0 0.819 0.0 0.001 0.01 0.0 0.0 0.009 0.002 0.011 0.04 0.0 0.001 0.013 0.0 0.005 0.019 0.009 0.966 11.592
Pantothenic acid (mg) 0.033 0.0 0.061 0.0 0.004 0.012 0.0 0.0 0.177 0.0 0.033 0.134 0.0 0.003 0.016 0.0 0.0 0.014 0.005 0.493 5.916
Vitamin B-6 (mg) 0.003 0.0 0.006 0.0 0.0 0.004 0.0 0.0 0.017 0.0 0.006 0.011 0.0 0.0 0.005 0.0 0.0 0.003 0.001 0.055 0.66
Folate (mcg) 0.851 0.0 25.417 0.0 0.107 0.092 0.0 0.0 5.79 0.0 0.671 1.68 0.0 0.071 0.122 0.0 0.0 0.353 0.451 35.604 427.248
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 3.3 0.0 1.4 0.0 0.7 0.2 0.0 0.0 30.9 n/a 1.8 6.7 0.0 0.4 0.3 0.0 n/a 0.6 0.2 46.6 559.2
Folic acid (mcg) 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) n/a n/a 0.018 n/a 0.0 n/a n/a 0.0 0.021 n/a 0.004 0.021 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.067 0.804
Threonine (g) n/a n/a 0.039 n/a 0.001 n/a n/a 0.0 0.069 n/a 0.012 0.065 0.0 0.001 n/a 0.0 n/a 0.005 0.002 0.194 2.328
Isoleucine (g) n/a n/a 0.05 n/a 0.002 n/a n/a 0.0 0.083 n/a 0.013 0.086 0.0 0.001 n/a 0.0 n/a 0.005 0.002 0.243 2.916
Leucine (g) n/a n/a 0.099 n/a 0.003 n/a n/a 0.0 0.134 n/a 0.026 0.141 0.001 0.002 n/a 0.0 n/a 0.01 0.004 0.419 5.028
Lysine (g) n/a n/a 0.032 n/a 0.002 n/a n/a 0.0 0.112 n/a 0.022 0.113 0.0 0.002 n/a 0.0 n/a 0.005 0.003 0.291 3.492
Methionine (g) n/a n/a 0.025 n/a 0.001 n/a n/a 0.0 0.047 n/a 0.007 0.036 0.0 0.0 n/a 0.0 n/a 0.003 0.001 0.12 1.44
Cystine (g) n/a n/a 0.031 n/a 0.0 n/a n/a 0.0 0.033 n/a 0.003 0.013 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.084 1.008
Phenylalanine (g) n/a n/a 0.072 n/a 0.001 n/a n/a 0.0 0.084 n/a 0.012 0.069 0.0 0.001 n/a 0.0 n/a 0.007 0.003 0.25 3.0
Tyrosine (g) n/a n/a 0.043 n/a 0.001 n/a n/a 0.0 0.062 n/a 0.012 0.069 0.0 0.001 n/a 0.0 n/a 0.004 0.002 0.194 2.328
Valine (g) n/a n/a 0.058 n/a 0.002 n/a n/a 0.0 0.106 n/a 0.016 0.097 0.0 0.001 n/a 0.0 n/a 0.007 0.003 0.291 3.492
Arginine (g) n/a n/a 0.058 n/a 0.001 n/a n/a 0.0 0.101 n/a 0.01 0.053 0.0 0.001 n/a 0.0 n/a 0.019 0.01 0.252 3.024
Histidine (g) n/a n/a 0.032 n/a 0.001 n/a n/a 0.0 0.038 n/a 0.008 0.04 0.0 0.0 n/a 0.0 n/a 0.004 0.001 0.125 1.5
Alanine (g) n/a n/a 0.046 n/a 0.001 n/a n/a 0.0 0.091 n/a 0.01 0.05 0.0 0.001 n/a 0.0 n/a 0.006 0.003 0.209 2.508
Aspartic acid (g) n/a n/a 0.061 n/a 0.002 n/a n/a 0.0 0.164 n/a 0.021 0.109 0.0 0.001 n/a 0.0 n/a 0.015 0.006 0.38 4.56
Glutamic acid (g) n/a n/a 0.483 n/a 0.006 n/a n/a 0.0 0.207 n/a 0.055 0.3 0.001 0.004 n/a 0.0 n/a 0.029 0.013 1.099 13.188
Glycine (g) n/a n/a 0.051 n/a 0.001 n/a n/a 0.0 0.053 n/a 0.006 0.029 0.0 0.0 n/a 0.0 n/a 0.007 0.003 0.151 1.812
Proline (g) n/a n/a 0.167 n/a 0.003 n/a n/a 0.0 0.063 n/a 0.025 0.139 0.0 0.002 n/a 0.0 n/a 0.006 0.002 0.406 4.872
Serine (g) n/a n/a 0.072 n/a 0.002 n/a n/a 0.0 0.12 n/a 0.015 0.078 0.0 0.001 n/a 0.0 n/a 0.008 0.003 0.298 3.576
Cholesterol (mg) 1.63 0.0 0.0 0.0 7.633 0.0 0.0 0.0 52.114 0.0 4.983 6.09 0.0 5.088 0.0 0.0 0.0 0.0 0.0 77.538 930.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.312 0.0 0.022 0.0 1.824 0.0 0.0 0.0 0.382 0.0 1.103 0.964 0.0 1.216 0.0 0.0 0.0 0.099 0.515 7.437 89.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.637 0.815 2.451 29.412
Monounsaturated Fat (g) 0.51 0.0 0.013 0.0 0.746 0.0 0.0 0.0 0.469 0.0 0.486 0.491 0.0 0.497 0.0 0.0 0.0 0.655 0.025 3.892 46.704
Polyunsaturated (g) 0.098 0.0 0.057 0.0 0.108 0.0 0.0 0.0 0.168 0.0 0.081 0.053 0.001 0.072 0.0 0.0 0.0 0.347 0.006 0.989 11.868
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