Guilt Free Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peppers 113.84g	rice 97.5g	onions 49.5g	turkey 75.6g	tomatoe soup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	2.52	0.54	13.2	n/a	17.24	103.44
Total Fat (g)	0.19	0.88	0.05	6.24	n/a	7.36	44.16
Carbohydrates (g)	5.28	22.39	4.62	0.0	n/a	32.29	193.74
Ash (g)	0.49	0.45	0.17	0.66	n/a	1.77	10.62
Calories (kcal)	22.769	108.225	19.8	112.642	n/a	263.435	1580.61
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	0.34	0.49	n/a	n/a	0.96	5.76
Glucose (dextrose) (g)	1.32	0.0	0.98	n/a	n/a	2.3	13.8
Fructose (g)	1.28	0.0	0.64	n/a	n/a	1.91	11.46
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	106.89	71.26	44.11	54.41	n/a	276.67	1660.02
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.73	0.34	2.1	0.0	n/a	5.17	31.02
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.8	0.8	0.0	n/a	4.5	27.0
Calcium (mg)	11.384	9.75	11.385	9.828	n/a	42.347	254.082
Iron (mg)	0.39	0.41	0.1	0.94	n/a	1.85	11.1
Magnesium (mg)	11.384	41.925	4.95	14.364	n/a	72.623	435.738
Phosphorus (mg)	22.769	80.925	14.355	117.933	n/a	235.982	1415.892
Potassium (mg)	199.226	41.925	72.27	176.144	n/a	489.565	2937.39
Sodium (mg)	3.415	4.875	1.98	71.062	n/a	81.333	487.998
Zinc (mg)	0.15	0.61	0.08	1.46	n/a	2.31	13.86
Copper (mg)	0.08	0.098	0.02	0.068	n/a	0.265	1.59
Manganese (mg)	0.137	0.887	0.064	0.015	n/a	1.103	6.618
Selenium (mcg)	0.0	9.6	0.2	14.3	n/a	24.1	144.6
Vitamin A, IU (IU)	421.22	0.0	0.99	3.78	n/a	425.99	2555.94
Retinol (mcg)	0.0	0.0	0.0	1.512	n/a	1.512	9.072
Vitamin A, RAE (mcg_RAE)	20.492	0.0	0.0	1.512	n/a	22.004	132.024
Beta Carotene (mcg)	236.794	0.0	0.495	0.0	n/a	237.289	1423.734
Vitamin E (mg)	0.42	0.03	0.01	0.26	n/a	0.72	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	388.206	0.0	1.98	0.0	n/a	390.186	2341.116
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	91.5	0.0	3.7	0.0	n/a	95.2	571.2
Thiamin (mg)	0.068	0.098	0.025	0.045	n/a	0.236	1.416
Riboflavin (mg)	0.034	0.029	0.015	0.098	n/a	0.177	1.062
Niacin (mg)	0.546	1.492	0.059	2.638	n/a	4.736	28.416
Pantothenic acid (mg)	0.114	0.283	0.059	0.522	n/a	0.978	5.868
Vitamin B-6 (mg)	0.25	0.146	0.059	0.265	n/a	0.721	4.326
Folate (mcg)	11.384	3.9	9.405	5.292	n/a	29.981	179.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.26	n/a	0.26	1.56
Choline (mg)	6.3	9.0	3.0	n/a	n/a	18.3	109.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.029	0.005	0.151	n/a	0.197	1.182
Threonine (g)	0.046	0.098	0.01	0.582	n/a	0.735	4.41
Isoleucine (g)	0.023	0.107	0.005	0.68	n/a	0.815	4.89
Leucine (g)	0.046	0.205	0.015	1.043	n/a	1.308	7.848
Lysine (g)	0.046	0.098	0.02	1.232	n/a	1.395	8.37
Methionine (g)	0.011	0.059	0.0	0.378	n/a	0.448	2.688
Cystine (g)	0.011	0.029	0.0	0.136	n/a	0.177	1.062
Phenylalanine (g)	0.102	0.127	0.015	0.522	n/a	0.766	4.596
Tyrosine (g)	0.011	0.098	0.005	0.514	n/a	0.628	3.768
Valine (g)	0.046	0.146	0.01	0.696	n/a	0.897	5.382
Arginine (g)	0.034	0.195	0.05	0.907	n/a	1.186	7.116
Histidine (g)	0.011	0.068	0.005	0.408	n/a	0.493	2.958
Alanine (g)	0.046	0.146	0.01	0.809	n/a	1.011	6.066
Aspartic acid (g)	0.239	0.234	0.045	1.27	n/a	1.788	10.728
Glutamic acid (g)	0.216	0.517	0.129	2.132	n/a	2.994	17.964
Glycine (g)	0.034	0.127	0.015	0.65	n/a	0.826	4.956
Proline (g)	0.023	0.117	0.005	0.544	n/a	0.689	4.134
Serine (g)	0.057	0.127	0.01	0.582	n/a	0.776	4.656
Cholesterol (mg)	0.0	0.0	0.0	59.723	n/a	59.723	358.338
Trans Fat (g)	n/a	n/a	n/a	0.204	n/a	0.204	1.224
Saturated Fat (g)	0.068	0.176	0.02	1.701	n/a	1.965	11.79
Phytosterols (mg)	10.246	n/a	7.425	n/a	n/a	17.671	106.026
Monounsaturated Fat (g)	0.011	0.322	0.005	2.344	n/a	2.682	16.092
Polyunsaturated (g)	0.068	0.312	0.01	1.512	n/a	1.902	11.412