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Guilt-free Soup Recipe

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Guilt-free Soup
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Ingredients

  • 1 cup mushrooms, chopped
  • 1/2 onion, chopped
  • 2 tbsp wild rice
  • 1 tbsp dry white wine
  • 3 cups water or low sodium broth
  • 1 cup great northern beans, rinsed and drained
  • 1/2 cup frozen peas
  • a sprig of a fresh herb (i used sage, you can use pretty much anything you like)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1113g
Calories 790  
Calories from Fat 24 3%
Total Fat 2.85g 4%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 3029mg 87%
Total Carbs 145.49g 39%
Dietary Fiber 42.7g 142%
Sugars 11.32g 8%
Protein 49.1g 79%
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