Guilt Free Black Forest Cake (Motts) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		sugar
50.0g 		cocoa
2.67g 		baking soda
0.92g 		water
47.4g 		apple sauce
18.3g 		eggs
9.86g 		apple cider vinegar
2.98g 		vanilla extract
1.3g 		chocolate pudding
13.1g 		milk
49.0g 		cherry pie filling
56.7g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.53 0.0 0.0 0.03 1.24 0.0 0.0 0.35 1.65 0.21 7.89 78.9
Total Fat (g) 0.37 0.0 0.27 0.0 0.0 0.02 0.98 0.0 0.0 0.43 0.04 0.04 2.14 21.4
Carbohydrates (g) 28.62 49.99 1.6 0.0 0.0 2.06 0.08 0.03 0.16 2.77 2.43 15.88 103.61 1036.1
Ash (g) 0.18 0.0 n/a 0.34 0.05 n/a 0.08 0.01 0.0 n/a 0.37 0.11 1.14 11.4
Calories (kcal) 136.5 193.5 10.668 0.0 0.0 7.686 14.094 0.626 3.744 16.244 16.66 65.205 464.927 4649.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 2.49 n/a 2.5 25.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.4 4.0
Water (g) 4.47 0.02 n/a 0.0 47.35 16.14 7.47 2.8 0.68 9.42 44.51 40.39 173.26 1732.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.262 0.0 n/a 0.262 2.62
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.991 0.0 n/a 7.991 79.91
Sugars (g) 0.1 49.96 0.0 0.0 0.0 1.72 0.08 0.01 0.16 2.03 2.49 n/a 56.55 565.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.1 21.0
Calcium (mg) 5.625 0.5 0.0 0.0 1.422 0.732 5.224 0.209 0.143 10.218 61.25 6.237 91.559 915.59
Iron (mg) 1.74 0.01 0.96 0.0 0.0 0.04 0.18 0.01 0.0 0.1 0.01 0.14 3.19 31.9
Magnesium (mg) 8.25 0.0 n/a 0.0 0.474 0.549 1.183 0.149 0.156 2.358 5.39 3.969 22.478 224.78
Phosphorus (mg) 40.5 0.0 n/a 0.0 0.0 0.915 18.825 0.238 0.078 9.563 49.49 8.505 128.114 1281.14
Potassium (mg) 40.125 1.0 n/a 0.0 0.0 13.542 13.207 2.175 1.924 22.401 76.44 59.535 230.349 2303.49
Sodium (mg) 0.75 0.0 0.0 251.712 1.896 0.366 13.798 0.149 0.117 22.401 20.58 10.206 321.975 3219.75
Zinc (mg) 0.26 0.0 n/a 0.0 0.0 0.01 0.11 0.0 0.0 0.05 0.21 0.03 0.67 6.7
Copper (mg) 0.053 0.0 n/a 0.0 0.005 0.005 0.01 0.0 0.001 0.012 0.005 0.045 0.136 1.36
Manganese (mg) 0.255 0.0 n/a 0.0 0.0 n/a 0.004 0.007 0.003 n/a 0.0 0.017 0.286 2.86
Selenium (mcg) 12.7 0.3 n/a 0.0 0.0 0.1 3.1 0.0 0.0 0.2 1.5 0.2 18.2 182.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 47.999 0.0 0.0 n/a 99.96 116.235 264.194 2641.94
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 13.7 0.0 0.0 3.799 29.89 0.0 47.389 473.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.183 13.798 0.0 0.0 3.93 29.89 5.67 53.471 534.71
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 2.379 0.986 0.0 0.0 0.262 0.0 n/a 3.627 36.27
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.03 0.1 0.0 0.0 0.02 0.0 n/a 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 3.45 n/a n/a n/a 20.09 n/a 23.54 235.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 n/a 0.0 0.0 3.294 32.623 0.0 0.0 0.131 0.0 n/a 42.798 427.98
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.19 1.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2.3 23.0
Thiamin (mg) 0.296 0.0 n/a 0.0 0.0 0.005 0.007 0.0 0.0 0.004 0.025 0.017 0.354 3.54
Riboflavin (mg) 0.184 0.01 n/a 0.0 0.0 0.005 0.047 0.0 0.001 0.016 0.088 0.011 0.363 3.63
Niacin (mg) 2.213 0.0 n/a 0.0 0.0 0.015 0.007 0.0 0.006 0.016 0.044 0.079 2.379 23.79
Pantothenic acid (mg) 0.165 0.0 n/a 0.0 0.0 n/a 0.142 0.0 0.001 n/a 0.176 0.034 0.518 5.18
Vitamin B-6 (mg) 0.015 0.0 n/a 0.0 0.0 0.005 0.014 0.0 0.0 0.004 0.02 0.023 0.081 0.81
Folate (mcg) 68.625 0.0 n/a 0.0 0.0 0.549 4.632 0.0 0.0 0.524 2.45 2.268 79.048 790.48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.03 0.26 0.0 0.42 4.2
Choline (mg) 3.9 0.0 n/a 0.0 0.0 0.4 24.7 0.0 n/a 1.5 7.6 n/a 38.2 382.0
Folic acid (mcg) 57.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.02 0.0 0.085 0.85
Threonine (g) 0.105 n/a n/a n/a n/a n/a 0.055 0.0 n/a n/a 0.039 0.006 0.205 2.05
Isoleucine (g) 0.135 n/a n/a n/a n/a n/a 0.066 0.0 n/a n/a 0.074 0.006 0.28 2.8
Leucine (g) 0.266 n/a n/a n/a n/a n/a 0.107 0.0 n/a n/a 0.162 0.006 0.541 5.41
Lysine (g) 0.086 n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.123 0.011 0.31 3.1
Methionine (g) 0.068 n/a n/a n/a n/a n/a 0.037 0.0 n/a n/a 0.029 0.0 0.134 1.34
Cystine (g) 0.083 n/a n/a n/a n/a n/a 0.027 0.0 n/a n/a 0.059 0.0 0.168 1.68
Phenylalanine (g) 0.195 n/a n/a n/a n/a n/a 0.067 0.0 n/a n/a 0.074 0.006 0.341 3.41
Tyrosine (g) 0.116 n/a n/a n/a n/a n/a 0.049 0.0 n/a n/a 0.074 0.006 0.245 2.45
Valine (g) 0.158 n/a n/a n/a n/a n/a 0.085 0.0 n/a n/a 0.088 0.006 0.336 3.36
Arginine (g) 0.158 n/a n/a n/a n/a n/a 0.081 0.0 n/a n/a 0.034 0.006 0.278 2.78
Histidine (g) 0.086 n/a n/a n/a n/a n/a 0.031 0.0 n/a n/a 0.039 0.006 0.162 1.62
Alanine (g) 0.124 n/a n/a n/a n/a n/a 0.073 0.0 n/a n/a 0.049 0.006 0.251 2.51
Aspartic acid (g) 0.165 n/a n/a n/a n/a n/a 0.131 0.0 n/a n/a 0.118 0.142 0.555 5.55
Glutamic acid (g) 1.305 n/a n/a n/a n/a n/a 0.166 0.0 n/a n/a 0.328 0.011 1.81 18.1
Glycine (g) 0.139 n/a n/a n/a n/a n/a 0.042 0.0 n/a n/a 0.025 0.006 0.211 2.11
Proline (g) 0.45 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.167 0.006 0.673 6.73
Serine (g) 0.195 n/a n/a n/a n/a n/a 0.096 0.0 n/a n/a 0.083 0.006 0.38 3.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.524 0.98 0.0 43.195 431.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.0 0.0 0.002 0.306 0.0 0.0 0.159 0.025 0.011 0.562 5.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 n/a 0.0 0.0 0.0 0.376 0.0 0.0 0.214 0.01 0.011 0.644 6.44
Polyunsaturated (g) 0.154 0.0 n/a 0.0 0.0 0.002 0.134 0.0 0.0 0.014 0.0 0.011 0.315 3.15
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