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Guest Post: Cuisiner Par le Siège de Vos Pantalons! Spatchcock Chicken Salad Recipe

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Guest Post: Cuisiner Par le Siège de Vos Pantalons! Spatchcock Chicken Salad
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Servings: 2

Ingredients

  • System D Salad of Frissée with Spatchcocked Chicken, Peaches, Avocado, and Blueberries Serves 4 CLICK here for a printable recipe
  • 2 lb free-range organic chicken, spatchcocked
  • to taste barbecue chicken spice
  • 1 head green leaf lettuce, such as frisee
  • 2 avocados, peeled, sliced ¼ inch thick
  • 1 pt locally grown blueberries, washed
  • 4 peaches, washed, pitted, cut into wedges
  • to taste dressing of your choice, (I loved the empty jar mustard vinaigrette!)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 567g
Recipe makes 2 servings
Calories 403  
Calories from Fat 223 55%
Total Fat 24.79g 31%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 336mg 14%
Potassium 1562mg 45%
Total Carbs 42.67g 11%
Dietary Fiber 14.9g 50%
Sugars 26.32g 18%
Protein 11.25g 18%
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