Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Radiatorre, or possibly small shells, stars, etc. Salt Fresh grnd black pepper Fresh mint or possibly oregano, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
36.0g 		garlic
1.22g 		beef
226.8g 		egg
44.0g 		tomato
33.9g 		mint
2.34g 		cumin
2.1g 		salt
3.0g 		bread crumbs
27.0g 		beef stock
2880.0g 		carrot
227.84g 		summer squash
430.91g 		potato
170.1g 		mint
11.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 42.16 5.54 0.3 0.08 0.37 0.0 3.6 32.83 2.12 5.21 3.44 0.38 96.51 96.51
Total Fat (g) 13.6 0.04 0.01 34.02 4.37 0.07 0.02 0.47 0.0 1.43 6.34 0.55 0.78 0.15 0.09 61.92 61.92
Carbohydrates (g) 0.0 3.36 0.4 0.0 0.34 1.33 0.2 0.93 0.0 19.43 1.15 21.83 14.44 29.72 0.98 94.11 94.11
Ash (g) 0.0 0.13 0.02 2.06 0.38 0.17 0.05 0.16 2.99 0.77 30.24 2.21 2.67 1.84 0.24 43.93 43.93
Calories (kcal) 120.224 14.4 1.815 487.62 62.92 6.102 1.028 7.875 0.0 106.65 201.6 93.414 68.946 130.977 5.141 1308.712 1308.712
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.11 n/a 3.26 n/a 26.26 n/a 45.63 45.63
Sucrose (g) n/a 0.36 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 8.18 0.13 0.29 n/a 9.0 9.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.09 0.42 n/a n/a n/a 0.49 n/a 1.34 3.23 0.56 n/a 6.85 6.85
Fructose (g) n/a 0.46 n/a n/a 0.05 0.46 n/a n/a n/a 0.66 n/a 1.25 4.09 0.46 n/a 7.45 7.45
Lactose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.52 n/a 0.0 n/a 0.0 n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.08 0.71 149.05 33.37 32.03 2.0 0.17 0.01 1.76 2809.44 201.16 407.81 134.96 10.0 3814.55 3814.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.0 0.34 0.89 n/a 0.05 0.0 1.67 0.0 10.8 9.48 1.33 n/a 26.1 26.1
Galactose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.4 0.2 0.2 0.0 1.2 0.0 6.4 4.7 3.7 0.8 18.3 18.3
Calcium (mg) 0.0 8.28 2.205 34.02 23.32 3.39 4.651 19.551 0.72 49.41 172.8 75.187 64.637 20.412 23.253 501.835 501.835
Iron (mg) 0.0 0.08 0.02 4.74 0.81 0.09 0.28 1.39 0.01 1.3 4.9 0.68 1.51 1.33 1.39 18.52 18.52
Magnesium (mg) 0.0 3.6 0.305 40.824 5.28 3.729 1.472 7.686 0.03 11.61 57.6 27.341 73.255 39.123 7.362 279.216 279.216
Phosphorus (mg) 0.0 10.44 1.864 387.828 84.04 8.135 1.402 10.479 0.0 44.55 374.4 79.744 163.746 96.957 7.011 1270.596 1270.596
Potassium (mg) 0.0 52.56 4.884 669.06 58.96 80.337 10.703 37.548 0.24 52.92 1555.2 729.088 1128.986 716.121 53.517 5150.125 5150.125
Sodium (mg) 0.0 1.44 0.207 149.688 61.6 1.695 0.701 3.528 1162.74 197.64 9388.8 157.21 8.618 10.206 3.506 11147.578 11147.578
Zinc (mg) 0.0 0.06 0.01 10.16 0.49 0.06 0.03 0.1 0.0 0.39 0.0 0.55 1.25 0.49 0.13 13.72 13.72
Copper (mg) 0.0 0.014 0.004 0.159 0.044 0.02 0.006 0.018 0.001 0.07 0.0 0.114 0.215 0.187 0.028 0.881 0.881
Manganese (mg) n/a 0.047 0.02 0.023 0.018 0.037 0.026 0.07 0.003 0.248 0.288 0.319 0.776 0.255 0.131 2.261 2.261
Selenium (mcg) 0.0 0.2 0.2 35.8 13.9 0.0 n/a 0.1 0.0 6.8 20.2 0.2 0.9 0.5 n/a 78.8 78.8
Vitamin A, IU (IU) 0.0 0.72 0.11 0.0 214.28 282.366 94.742 26.67 0.0 0.0 0.0 38062.95 861.821 3.402 473.71 40020.771 40020.771
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 14.237 4.744 1.344 0.0 0.0 0.0 1902.464 43.091 0.0 23.721 2051.201 2051.201
Beta Carotene (mcg) 0.0 0.36 0.061 0.0 4.4 152.2 n/a 16.002 0.0 0.0 0.0 18876.544 517.093 1.701 n/a 19568.36 19568.36
Vitamin E (mg) 1.25 0.01 0.0 0.84 0.43 0.18 n/a 0.07 0.0 0.02 0.0 1.5 0.52 0.02 n/a 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 n/a 0.0 0.0 0.0 0.0 2.278 0.0 0.0 n/a 874.461 874.461
Lutein + zeaxanthin (mcg) 0.0 1.44 0.195 0.0 145.64 41.694 n/a 9.408 0.0 0.0 0.0 583.27 9156.848 13.608 n/a 9952.103 9952.103
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.22 0.04 n/a n/a n/a 0.21 n/a 0.0 n/a 0.0 n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 2.7 0.4 0.0 0.0 4.3 0.3 0.2 0.0 0.0 0.0 13.4 73.3 33.5 1.6 129.6 129.6
Thiamin (mg) 0.0 0.018 0.002 0.091 0.031 0.014 0.002 0.013 0.0 0.262 0.0 0.159 0.215 0.136 0.009 0.953 0.953
Riboflavin (mg) 0.0 0.011 0.001 0.34 0.211 0.007 0.004 0.007 0.0 0.108 0.576 0.137 0.603 0.051 0.021 2.077 2.077
Niacin (mg) 0.0 0.043 0.009 10.546 0.031 0.2 0.022 0.096 0.0 1.79 22.464 2.233 2.111 1.786 0.111 41.443 41.443
Pantothenic acid (mg) 0.0 0.043 0.007 1.247 0.634 0.031 0.006 n/a 0.0 0.149 0.576 0.615 0.689 0.51 0.029 4.536 4.536
Vitamin B-6 (mg) 0.0 0.043 0.015 0.794 0.062 0.027 0.004 0.009 0.0 0.032 0.288 0.319 0.948 0.51 0.019 3.07 3.07
Folate (mcg) 0.0 6.84 0.037 13.608 20.68 5.085 2.454 0.21 0.0 28.89 57.6 43.29 124.964 27.216 12.269 343.142 343.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.92 0.57 0.0 0.0 0.0 0.0 0.09 2.02 0.0 0.0 0.0 0.0 7.6 7.6
Choline (mg) n/a 2.2 0.3 138.8 110.5 2.3 n/a 0.5 0.0 3.9 83.5 20.0 28.9 20.6 n/a 411.5 411.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.0 0.004 0.001 0.227 0.075 0.003 0.001 n/a 0.0 0.043 n/a 0.023 0.043 0.051 0.006 0.477 0.477
Threonine (g) 0.0 0.007 0.002 1.633 0.246 0.01 0.003 n/a 0.0 0.116 n/a 0.433 0.129 0.136 0.016 2.733 2.733
Isoleucine (g) 0.0 0.004 0.003 1.86 0.295 0.007 0.003 n/a 0.0 0.146 n/a 0.182 0.172 0.136 0.016 2.824 2.824
Leucine (g) 0.0 0.011 0.004 3.289 0.48 0.01 0.006 n/a 0.0 0.259 n/a 0.228 0.302 0.204 0.029 4.821 4.821
Lysine (g) 0.0 0.014 0.003 3.493 0.4 0.01 0.003 n/a 0.0 0.116 n/a 0.228 0.302 0.221 0.016 4.807 4.807
Methionine (g) 0.0 0.0 0.001 1.089 0.167 0.003 0.001 n/a 0.0 0.062 n/a 0.046 0.086 0.051 0.006 1.512 1.512
Cystine (g) 0.0 0.0 0.001 0.431 0.119 0.003 0.001 n/a 0.0 0.076 n/a 0.182 0.043 0.051 0.005 0.912 0.912
Phenylalanine (g) 0.0 0.011 0.002 1.633 0.299 0.024 0.004 n/a 0.0 0.178 n/a 0.137 0.172 0.153 0.02 2.633 2.633
Tyrosine (g) 0.0 0.004 0.001 1.293 0.22 0.003 0.002 n/a 0.0 0.108 n/a 0.091 0.129 0.136 0.012 1.999 1.999
Valine (g) 0.0 0.007 0.004 2.064 0.378 0.007 0.004 n/a 0.0 0.162 n/a 0.159 0.215 0.204 0.019 3.223 3.223
Arginine (g) 0.0 0.036 0.008 2.744 0.361 0.007 0.004 n/a 0.0 0.149 n/a 0.205 0.215 0.17 0.018 3.916 3.916
Histidine (g) 0.0 0.004 0.001 1.383 0.136 0.003 0.002 n/a 0.0 0.081 n/a 0.091 0.129 0.085 0.008 1.924 1.924
Alanine (g) 0.0 0.007 0.002 2.631 0.326 0.01 0.004 n/a 0.0 0.13 n/a 0.251 0.259 0.102 0.02 3.74 3.74
Aspartic acid (g) 0.0 0.032 0.006 3.81 0.585 0.047 0.009 n/a 0.0 0.208 n/a 0.433 0.603 0.868 0.046 6.648 6.648
Glutamic acid (g) 0.0 0.094 0.01 6.328 0.739 0.146 0.008 n/a 0.0 1.112 n/a 0.843 0.56 0.595 0.042 10.478 10.478
Glycine (g) 0.0 0.011 0.002 2.835 0.189 0.007 0.004 n/a 0.0 0.132 n/a 0.114 0.172 0.102 0.019 3.587 3.587
Proline (g) 0.0 0.004 0.001 2.132 0.224 0.007 0.003 n/a 0.0 0.37 n/a 0.114 0.172 0.119 0.016 3.163 3.163
Serine (g) 0.0 0.007 0.002 1.678 0.427 0.01 0.003 n/a 0.0 0.178 n/a 0.114 0.215 0.153 0.015 2.804 2.804
Cholesterol (mg) 0.0 0.0 0.0 154.224 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.344 340.344
Trans Fat (g) 0.351 n/a n/a 2.132 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.483 2.483
Saturated Fat (g) 1.01 0.014 0.001 13.313 1.364 0.01 0.004 0.032 0.0 0.324 3.168 0.091 0.172 0.051 0.022 19.579 19.579
Phytosterols (mg) 34.0 5.4 n/a n/a n/a 2.373 0.234 1.428 0.0 2.16 n/a n/a n/a 8.505 1.169 55.268 55.268
Monounsaturated Fat (g) 3.091 0.004 0.0 14.878 1.676 0.01 0.001 0.295 0.0 0.275 2.592 0.023 0.086 0.0 0.004 22.935 22.935
Polyunsaturated (g) 8.859 0.007 0.003 0.975 0.598 0.027 0.009 0.069 0.0 0.556 0.288 0.273 0.388 0.068 0.046 12.167 12.167
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