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Guatemala Style Beef Stew Recipe

Name: Guatemala Style Beef Stew
Ingredients: 2 pound beef (stew); 2 tomatoes; 1/2 onion; 1/4 green pepper; garlic salt; black pepper; laurel pwdr; oregano pwdr; cumin; flour; 2 tbsp. vinegar; sesame seeds to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.59 view details

2 pound beef (stew)
2 tomatoes
1/2 onion
1/4 green pepper
garlic salt
black pepper
laurel pwdr
oregano pwdr
cumin
flour
2 tbsp. vinegar
sesame seeds to taste

Directions

Cut beef, cook in salt and water. Blend all ingredients except flour and add in when halfway done, ingredients to taste. Add in flour to thicken gravy.

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Amount Per Serving	%DV
Serving Size 195g
Recipe makes 6 servings
Calories 325
Calories from Fat 207	64%
Total Fat 22.92g	29%
Saturated Fat 9.21g	37%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 80mg	3%
Potassium 536mg	15%
Total Carbs 2.77g	1%
Dietary Fiber 0.7g	2%
Sugars 1.65g	1%
Protein 25.38g	41%

Guatemala Style Beef Stew Recipe

Ingredients