Guacamole With Tortilla Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (4 serving size) Jell-O Brand Lemon Flavor Sugar Free Gelatin
Chili Tortilla Chips (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		cottage cheese
113.4g 		avocado
36.5g 		scallions
18.0g 		jalapeno
5.18g 		lemon juice
15.25g 		garlic
1.31g 		chili
0.98g 		tomatoes
8.47g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.42 0.73 0.33 0.07 0.06 0.08 0.12 0.07 0.0 14.88 59.52
Total Fat (g) 0.0 2.78 5.35 0.03 0.03 0.0 0.01 0.16 0.02 13.5 21.88 87.52
Carbohydrates (g) 0.0 4.15 3.11 1.32 0.31 1.32 0.43 0.53 0.33 0.0 11.5 46.0
Ash (g) 0.06 1.54 n/a 0.15 0.02 0.04 0.02 0.08 0.04 n/a 1.95 7.8
Calories (kcal) 0.0 97.524 58.4 5.76 1.553 3.813 1.944 3.062 1.525 119.34 292.92 1171.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.87 n/a n/a n/a n/a n/a 0.02 0.11 n/a 1.0 4.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.12 n/a 0.16 0.64
Lactose (g) n/a 3.29 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.29 13.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 91.5 26.73 16.17 4.74 13.84 0.76 0.08 8.01 0.0 221.02 884.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.24 0.42 0.18 0.37 0.01 0.07 0.22 0.0 5.67 22.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.5 0.1 0.1 0.0 0.3 0.1 0.0 3.6 14.4
Calcium (mg) 1.778 103.194 4.38 12.96 0.518 1.068 2.362 2.711 0.847 0.135 129.951 519.804
Iron (mg) 0.0 0.17 0.2 0.27 0.04 0.0 0.02 0.14 0.02 0.08 0.94 3.76
Magnesium (mg) 0.593 7.938 10.585 3.6 0.983 0.915 0.326 1.658 0.932 0.0 27.53 110.12
Phosphorus (mg) 0.0 184.842 18.98 6.66 1.604 0.915 1.997 2.954 2.034 0.0 219.986 879.944
Potassium (mg) 0.0 95.256 177.025 49.68 11.126 18.91 5.233 18.681 20.084 0.135 396.131 1584.524
Sodium (mg) 2.37 374.22 2.555 2.88 0.052 0.153 0.222 9.848 0.424 0.27 392.992 1571.968
Zinc (mg) 0.01 0.46 0.23 0.07 0.01 0.01 0.02 0.03 0.01 0.0 0.85 3.4
Copper (mg) 0.006 0.034 0.069 0.014 0.007 0.005 0.004 0.004 0.005 0.0 0.148 0.592
Manganese (mg) 0.0 0.011 n/a 0.029 0.013 0.002 0.022 0.021 0.009 n/a 0.107 0.428
Selenium (mcg) 0.0 11.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) 0.0 83.916 n/a 179.46 41.348 3.05 0.117 289.088 70.592 n/a 667.571 2670.284
Retinol (mcg) 0.0 21.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.546 86.184
Vitamin A, RAE (mcg_RAE) 0.0 22.68 2.555 9.0 2.07 0.153 0.0 14.459 3.559 0.0 54.476 217.904
Beta Carotene (mcg) 0.0 6.804 22.63 107.64 23.546 0.458 0.065 146.25 38.05 0.0 345.443 1381.772
Vitamin E (mg) 0.0 0.05 0.76 0.1 0.02 0.02 0.0 0.28 0.05 1.94 3.21 12.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.205 218.046 0.0 218.25 873.0
Lutein + zeaxanthin (mcg) 0.0 0.0 98.915 204.66 25.461 1.373 0.209 3.023 10.423 0.0 344.063 1376.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 3.4 2.3 7.0 0.4 0.6 1.1 0.0 18.4 73.6
Thiamin (mg) 0.0 0.045 0.026 0.011 0.007 0.005 0.003 0.003 0.003 0.0 0.103 0.412
Riboflavin (mg) 0.0 0.227 0.047 0.014 0.003 0.002 0.001 0.008 0.002 0.0 0.304 1.216
Niacin (mg) 0.0 0.125 0.635 0.095 0.058 0.015 0.009 0.077 0.05 0.0 1.065 4.26
Pantothenic acid (mg) 0.0 0.284 n/a 0.014 0.012 0.015 0.008 n/a 0.008 n/a 0.341 1.364
Vitamin B-6 (mg) 0.0 0.023 0.095 0.011 0.026 0.008 0.016 0.036 0.007 0.0 0.221 0.884
Folate (mcg) 0.0 11.34 29.565 11.52 2.432 1.983 0.039 0.975 1.271 0.0 59.125 236.5
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 0.0 18.5 5.2 1.0 0.4 0.8 0.3 0.6 0.6 0.0 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.181 n/a 0.004 0.001 n/a 0.001 n/a 0.001 n/a 0.188 0.752
Threonine (g) n/a 0.601 n/a 0.013 0.003 n/a 0.002 n/a 0.003 n/a 0.621 2.484
Isoleucine (g) n/a 0.714 n/a 0.014 0.002 n/a 0.003 n/a 0.002 n/a 0.735 2.94
Leucine (g) n/a 1.349 n/a 0.02 0.004 n/a 0.004 n/a 0.003 n/a 1.379 5.516
Lysine (g) n/a 1.123 n/a 0.016 0.003 n/a 0.004 n/a 0.003 n/a 1.148 4.592
Methionine (g) n/a 0.329 n/a 0.004 0.001 n/a 0.001 n/a 0.001 n/a 0.335 1.34
Cystine (g) n/a 0.079 n/a n/a 0.002 n/a 0.001 n/a 0.001 n/a 0.083 0.332
Phenylalanine (g) n/a 0.692 n/a 0.011 0.002 n/a 0.002 n/a 0.006 n/a 0.713 2.852
Tyrosine (g) n/a 0.726 n/a 0.009 0.002 n/a 0.001 n/a 0.001 n/a 0.738 2.952
Valine (g) n/a 0.907 n/a 0.014 0.003 n/a 0.004 n/a 0.002 n/a 0.93 3.72
Arginine (g) n/a 0.601 n/a 0.023 0.003 n/a 0.008 n/a 0.002 n/a 0.637 2.548
Histidine (g) n/a 0.397 n/a 0.005 0.002 n/a 0.001 n/a 0.001 n/a 0.406 1.624
Alanine (g) n/a 0.465 n/a 0.014 0.003 n/a 0.002 n/a 0.003 n/a 0.487 1.948
Aspartic acid (g) n/a 1.089 n/a 0.031 0.01 n/a 0.006 n/a 0.012 n/a 1.147 4.588
Glutamic acid (g) n/a 3.141 n/a 0.068 0.009 n/a 0.011 n/a 0.036 n/a 3.266 13.064
Glycine (g) n/a 0.272 n/a 0.016 0.003 n/a 0.003 n/a 0.002 n/a 0.295 1.18
Proline (g) n/a 1.486 n/a 0.022 0.003 n/a 0.001 n/a 0.002 n/a 1.513 6.052
Serine (g) n/a 0.771 n/a 0.014 0.003 n/a 0.002 n/a 0.003 n/a 0.793 3.172
Cholesterol (mg) 0.0 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.111 0.777 0.005 0.003 0.0 0.001 0.029 0.003 1.864 3.794 15.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.809 0.593 n/a 1.402 5.608
Monounsaturated Fat (g) 0.0 0.499 3.577 0.005 0.002 0.0 0.0 0.035 0.003 9.85 13.97 55.88
Polyunsaturated (g) 0.0 0.079 0.664 0.013 0.017 0.0 0.003 0.073 0.007 1.42 2.276 9.104
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