Guacamole With Cottage Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic pressed salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocado
17.0g 		cottage cheese
12.08g 		lime juice
3.78g 		scallions
0.72g 		jalapeno
0.16g 		tortilla chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.25 0.02 0.01 0.0 2.04 3.66 29.28
Total Fat (g) 2.49 0.04 0.0 0.0 0.0 6.12 8.65 69.2
Carbohydrates (g) 1.45 0.8 0.32 0.05 0.01 19.08 21.72 173.76
Ash (g) n/a 0.21 0.01 0.01 0.0 0.47 0.69 5.52
Calories (kcal) 27.2 8.7 0.945 0.23 0.049 139.482 176.607 1412.856
Starch (g) n/a n/a 0.0 n/a n/a 17.08 17.08 136.64
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.27 0.29 2.32
Glucose (dextrose) (g) n/a 0.04 0.02 n/a n/a 0.0 0.06 0.48
Fructose (g) n/a 0.0 0.02 n/a n/a 0.0 0.02 0.16
Lactose (g) n/a 0.19 0.0 n/a n/a 0.0 0.19 1.52
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.45 9.79 3.43 0.65 0.15 0.65 27.12 216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.22 0.06 0.02 0.01 0.27 0.7 5.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.3 2.5 20.0
Calcium (mg) 2.04 10.392 0.529 0.518 0.016 26.649 40.145 321.16
Iron (mg) 0.09 0.02 0.0 0.01 0.0 0.45 0.58 4.64
Magnesium (mg) 4.93 1.329 0.303 0.144 0.031 24.665 31.401 251.208
Phosphorus (mg) 8.84 22.959 0.529 0.266 0.05 66.906 99.551 796.408
Potassium (mg) 82.45 16.555 4.424 1.987 0.349 62.37 168.135 1345.08
Sodium (mg) 1.19 39.876 0.076 0.115 0.002 79.664 120.922 967.376
Zinc (mg) 0.11 0.06 0.0 0.0 0.0 0.45 0.62 4.96
Copper (mg) 0.032 0.004 0.001 0.001 0.0 0.031 0.069 0.552
Manganese (mg) n/a 0.002 0.001 0.001 0.0 0.113 0.118 0.944
Selenium (mcg) 0.1 1.1 0.0 0.0 0.0 2.4 3.6 28.8
Vitamin A, IU (IU) n/a 0.967 1.891 7.178 1.296 n/a 11.331 90.648
Retinol (mcg) 0.0 0.242 0.0 0.0 0.0 n/a 0.242 1.936
Vitamin A, RAE (mcg_RAE) 1.19 0.242 0.076 0.36 0.065 n/a 1.932 15.456
Beta Carotene (mcg) 10.54 0.0 1.134 4.306 0.738 n/a 16.718 133.744
Vitamin E (mg) 0.35 0.0 0.01 0.0 0.0 n/a 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 46.07 0.0 0.0 8.186 0.798 n/a 55.054 440.432
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.1 0.1 0.1 n/a 3.0 24.0
Thiamin (mg) 0.012 0.002 0.001 0.0 0.0 0.045 0.061 0.488
Riboflavin (mg) 0.022 0.028 0.001 0.001 0.0 0.011 0.063 0.504
Niacin (mg) 0.296 0.017 0.005 0.004 0.002 0.49 0.814 6.512
Pantothenic acid (mg) n/a 0.054 0.005 0.001 0.0 0.116 0.176 1.408
Vitamin B-6 (mg) 0.044 0.002 0.002 0.0 0.001 0.065 0.115 0.92
Folate (mcg) 13.77 1.088 0.378 0.461 0.076 n/a 15.773 126.184
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 n/a 0.06 0.48
Choline (mg) 2.4 2.2 0.2 0.0 0.0 n/a 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.0 0.0 0.0 n/a 0.017 0.136
Threonine (g) n/a 0.057 0.0 0.001 0.0 n/a 0.057 0.456
Isoleucine (g) n/a 0.066 0.0 0.001 0.0 n/a 0.067 0.536
Leucine (g) n/a 0.126 0.001 0.001 0.0 n/a 0.127 1.016
Lysine (g) n/a 0.105 0.001 0.001 0.0 n/a 0.107 0.856
Methionine (g) n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.24
Cystine (g) n/a 0.007 0.0 n/a 0.0 n/a 0.007 0.056
Phenylalanine (g) n/a 0.065 0.0 0.0 0.0 n/a 0.066 0.528
Tyrosine (g) n/a 0.068 0.0 0.0 0.0 n/a 0.068 0.544
Valine (g) n/a 0.085 0.0 0.001 0.0 n/a 0.086 0.688
Arginine (g) n/a 0.056 0.001 0.001 0.0 n/a 0.057 0.456
Histidine (g) n/a 0.036 0.0 0.0 0.0 n/a 0.037 0.296
Alanine (g) n/a 0.044 0.001 0.001 0.0 n/a 0.045 0.36
Aspartic acid (g) n/a 0.102 0.004 0.001 0.0 n/a 0.107 0.856
Glutamic acid (g) n/a 0.292 0.003 0.003 0.0 n/a 0.298 2.384
Glycine (g) n/a 0.025 0.0 0.001 0.0 n/a 0.026 0.208
Proline (g) n/a 0.138 0.001 0.001 0.0 n/a 0.14 1.12
Serine (g) n/a 0.071 0.002 0.001 0.0 n/a 0.073 0.584
Cholesterol (mg) 0.0 0.846 0.0 0.0 0.0 n/a 0.846 6.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.02 0.02 0.16
Saturated Fat (g) 0.362 0.021 0.0 0.0 0.0 0.697 1.081 8.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.666 0.01 0.0 0.0 0.0 2.92 4.596 36.768
Polyunsaturated (g) 0.309 0.0 0.001 0.001 0.001 2.01 2.321 18.568
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