Guacamole (Vegan) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 oz = 285 g organic Hass avocados, peeled and pitted (approx. 2 medium avocados)
1/4 teaspoons unrefined sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pico de gallo
64.0g 		squeezed lime juice
22.69g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.33 0.43 0.43
Total Fat (g) 0.0 0.02 0.03 0.04 0.04
Carbohydrates (g) 6.0 1.91 1.73 9.64 9.64
Ash (g) 1.68 n/a 0.08 1.76 1.76
Calories (kcal) 19.84 5.673 7.778 33.29 33.29
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 56.32 20.6 3.06 79.98 79.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.38 0.05 4.44 4.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.2 0.2
Calcium (mg) 0.0 3.177 9.448 12.625 12.625
Iron (mg) 0.0 0.02 0.09 0.11 0.11
Magnesium (mg) n/a 1.815 1.305 3.12 3.12
Phosphorus (mg) n/a 3.177 7.987 11.163 11.163
Potassium (mg) n/a 26.547 20.932 47.48 47.48
Sodium (mg) 300.16 0.454 0.887 301.501 301.501
Zinc (mg) n/a 0.02 0.06 0.08 0.08
Copper (mg) n/a 0.007 0.016 0.022 0.022
Manganese (mg) n/a n/a 0.087 0.087 0.087
Selenium (mcg) n/a 0.0 0.7 0.8 0.8
Vitamin A, IU (IU) 200.32 n/a 0.47 200.79 200.79
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.454 0.0 0.454 0.454
Beta Carotene (mcg) n/a 6.807 0.261 7.068 7.068
Vitamin E (mg) n/a 0.05 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 6.8 1.6 10.9 10.9
Thiamin (mg) n/a 0.007 0.01 0.017 0.017
Riboflavin (mg) n/a 0.005 0.006 0.01 0.01
Niacin (mg) n/a 0.032 0.037 0.068 0.068
Pantothenic acid (mg) n/a n/a 0.031 0.031 0.031
Vitamin B-6 (mg) n/a 0.009 0.065 0.074 0.074
Folate (mcg) n/a 2.269 0.157 2.426 2.426
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 1.2 2.4 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a 0.008 0.008 0.008
Isoleucine (g) n/a n/a 0.011 0.011 0.011
Leucine (g) n/a n/a 0.016 0.016 0.016
Lysine (g) n/a n/a 0.014 0.014 0.014
Methionine (g) n/a n/a 0.004 0.004 0.004
Cystine (g) n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a 0.009 0.009 0.009
Tyrosine (g) n/a n/a 0.004 0.004 0.004
Valine (g) n/a n/a 0.015 0.015 0.015
Arginine (g) n/a n/a 0.033 0.033 0.033
Histidine (g) n/a n/a 0.006 0.006 0.006
Alanine (g) n/a n/a 0.007 0.007 0.007
Aspartic acid (g) n/a n/a 0.026 0.026 0.026
Glutamic acid (g) n/a n/a 0.042 0.042 0.042
Glycine (g) n/a n/a 0.01 0.01 0.01
Proline (g) n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a 0.01 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.005 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.001 0.003 0.003
Polyunsaturated (g) n/a 0.005 0.013 0.018 0.018
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