Guacamole Dip In Pumpernickle Recipe

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Ingredients

Cost per recipe $3.30 view details
  • 1 round loaf pumpernickle bread, unsliced
  • 2 avocados
  • 1 tomato, peeled and minced
  • 1 sm. onion, minced fine
  • 1/2 fresh squeezed lemon
  • 1 clove garlic, chopped
  • Dash salt and pepper

Directions

  1. Cut top off pumpernickle bread and scoop out center. Save top and scooped out center. Peel avocados. In bowl, mash avocados with lemon juice very well. Stir in lemon juice, garlic, salt and pepper. Mix in tomatoes. Put mix into bread hole and use cut up bread chunks to dip. May also use tortilla chips to dip.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 374  
Calories from Fat 267 71%
Total Fat 29.67g 37%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 1395mg 40%
Total Carbs 29.34g 8%
Dietary Fiber 16.2g 54%
Sugars 7.63g 5%
Protein 6.06g 10%
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