Guacamole Dip Recipe

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1 vote | 271 views
 

Ingredients

  • 2 ripe avocados
  • 1 tomato, diced- I used 1 Roma this time
  • 1/2 of a small onion, diced, or to taste-I only used about 2 tablespoons
  • 1 or 2 small jalapeno peppers, seeded and diced-sometimes I use pickled jalapenos
  • 1 tablespoon fresh lime juice, or to taste- Don't leave this out; it not only adds flavor, but helps to keep the avocado from turning brown.
  • 1 clove garlic, minced-optional (I don't use)
  • 1/4 -1/2 teaspoon salt
  • black pepper to taste
  • about 2 tablespoons cilantro, optional

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 400g
Calories 472  
Calories from Fat 361 76%
Total Fat 40.17g 50%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 897mg 37%
Potassium 1578mg 45%
Total Carbs 31.69g 8%
Dietary Fiber 20.1g 67%
Sugars 5.58g 4%
Protein 6.81g 11%
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