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Guacamole Burgers Recipe

Name: Guacamole Burgers
Ingredients: 1 pound grnd beef; 1/2 c. crushed Old El Paso taco or possibly tostada shells; 1/3 c. lowfat milk; 1/2 teaspoon onion salt; 15 sm. tomatoes, peeled, seeded, minced; 1 c. guacamole; 5 hamburger buns, split, toasted & buttered

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.46 view details

1 pound grnd beef
1/2 c. crushed Old El Paso taco or possibly tostada shells
1/3 c. lowfat milk
1/2 teaspoon onion salt
15 sm. tomatoes, peeled, seeded, minced
1 c. guacamole
5 hamburger buns, split, toasted & buttered

Directions

Mix together grnd beef, crushed taco shells, lowfat milk, onion salt. Shape into 5 patties. Grill over hot coals 4 to 5 min on each side. Stir tomato into guacamole. Top each burger with guacamole. Serve on buns.

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Amount Per Serving	%DV
Serving Size 266g
Recipe makes 10 servings
Calories 271
Calories from Fat 117	43%
Total Fat 13.18g	16%
Saturated Fat 4.4g	18%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 191mg	8%
Potassium 633mg	18%
Total Carbs 26.14g	7%
Dietary Fiber 3.8g	13%
Sugars 6.49g	4%
Protein 12.76g	20%

Guacamole Burgers Recipe

Ingredients