Guacamole Bean Casserole Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
refried beans
221.5g |
chiles
130.32g |
guacamole
83.25g |
chili salsa
4.45g |
cheddar cheese
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.98 | 0.94 | 1.67 | 0.07 | 3.49 | 18.14 | 36.28 |
| Total Fat (g) | 2.59 | 0.35 | 12.2 | 0.01 | 4.64 | 19.79 | 39.58 |
| Carbohydrates (g) | 33.8 | 5.99 | 7.1 | 0.28 | 0.18 | 47.35 | 94.7 |
| Ash (g) | 4.45 | 1.71 | 1.32 | 0.1 | 0.55 | 8.12 | 16.24 |
| Calories (kcal) | 201.565 | 27.366 | 133.2 | 1.202 | 56.42 | 419.753 | 839.506 |
| Starch (g) | 19.82 | n/a | 0.09 | 0.07 | n/a | 19.99 | 39.98 |
| Sucrose (g) | 1.02 | n/a | 0.05 | n/a | 0.03 | 1.1 | 2.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.31 | n/a | n/a | 0.31 | 0.62 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.67 | 121.52 | 60.96 | 4.0 | 5.15 | 360.3 | 720.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | n/a | 0.55 | 0.14 | 0.07 | 1.78 | 3.56 |
| Galactose (g) | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 11.3 | 2.2 | 5.6 | 0.1 | 0.0 | 19.2 | 38.4 |
| Calcium (mg) | 73.095 | 46.913 | 9.99 | 1.202 | 100.94 | 232.14 | 464.28 |
| Iron (mg) | 3.7 | 1.73 | 0.46 | 0.02 | 0.1 | 6.01 | 12.02 |
| Magnesium (mg) | 84.17 | 5.213 | 24.143 | 0.668 | 3.92 | 118.113 | 236.226 |
| Phosphorus (mg) | 245.865 | 14.335 | 43.29 | 1.38 | 71.68 | 376.549 | 753.098 |
| Potassium (mg) | 744.24 | 147.256 | 403.763 | 13.217 | 13.72 | 1322.195 | 2644.39 |
| Sodium (mg) | 994.535 | 517.351 | 5.828 | 26.7 | 86.94 | 1631.353 | 3262.706 |
| Zinc (mg) | 1.44 | 0.12 | 0.53 | 0.02 | 0.44 | 2.54 | 5.08 |
| Copper (mg) | 0.377 | n/a | 0.158 | 0.006 | 0.004 | 0.545 | 1.09 |
| Manganese (mg) | 0.731 | n/a | 0.117 | 0.005 | 0.001 | 0.854 | 1.708 |
| Selenium (mcg) | 14.4 | 0.4 | 0.3 | 0.0 | 1.9 | 17.1 | 34.2 |
| Vitamin A, IU (IU) | 0.0 | 164.197 | 121.545 | 12.994 | 140.28 | 439.016 | 878.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.819 | 5.828 | 0.668 | 37.1 | 51.414 | 102.828 |
| Beta Carotene (mcg) | 0.0 | n/a | 51.615 | 7.788 | 11.9 | 71.303 | 142.606 |
| Vitamin E (mg) | 0.11 | n/a | 1.72 | 0.05 | 0.04 | 1.93 | 3.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.68 | 1.68 | 3.36 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 467.918 | 0.0 | 467.918 | 935.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 225.608 | 0.0 | 0.0 | 225.608 | 451.216 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.04 | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 2.28 | n/a | 0.27 | n/a | 0.0 | 2.56 | 5.12 |
| Tocopherol, delta (mg) | 0.18 | n/a | 0.02 | n/a | 0.0 | 0.19 | 0.38 |
| Vitamin C (mg) | 13.3 | 44.6 | 8.3 | 0.1 | 0.0 | 66.3 | 132.6 |
| Thiamin (mg) | 0.089 | 0.013 | 0.058 | 0.001 | 0.004 | 0.165 | 0.33 |
| Riboflavin (mg) | 0.044 | 0.039 | 0.108 | 0.001 | 0.053 | 0.246 | 0.492 |
| Niacin (mg) | 0.93 | 0.821 | 1.449 | 0.004 | 0.011 | 3.215 | 6.43 |
| Pantothenic acid (mg) | 0.487 | 0.104 | 1.157 | 0.0 | 0.057 | 1.807 | 3.614 |
| Vitamin B-6 (mg) | 0.244 | 0.156 | 0.216 | 0.008 | 0.01 | 0.634 | 1.268 |
| Folate (mcg) | 24.365 | 70.37 | 67.433 | 0.178 | 2.52 | 164.866 | 329.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.24 |
| Choline (mg) | 50.7 | n/a | 11.8 | 0.5 | 2.3 | 65.4 | 130.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | 0.013 | 0.025 | n/a | 0.045 | 0.238 | 0.476 |
| Threonine (g) | 0.509 | 0.039 | 0.058 | n/a | 0.125 | 0.731 | 1.462 |
| Isoleucine (g) | 0.532 | 0.026 | 0.067 | n/a | 0.217 | 0.841 | 1.682 |
| Leucine (g) | 0.975 | 0.052 | 0.117 | n/a | 0.335 | 1.478 | 2.956 |
| Lysine (g) | 0.842 | 0.039 | 0.108 | n/a | 0.29 | 1.279 | 2.558 |
| Methionine (g) | 0.177 | 0.013 | 0.033 | n/a | 0.091 | 0.315 | 0.63 |
| Cystine (g) | 0.133 | 0.013 | 0.025 | n/a | 0.018 | 0.189 | 0.378 |
| Phenylalanine (g) | 0.665 | 0.026 | 0.191 | n/a | 0.183 | 1.065 | 2.13 |
| Tyrosine (g) | 0.354 | 0.026 | 0.042 | n/a | 0.168 | 0.59 | 1.18 |
| Valine (g) | 0.642 | 0.039 | 0.092 | n/a | 0.232 | 1.005 | 2.01 |
| Arginine (g) | 0.753 | 0.039 | 0.075 | n/a | 0.132 | 0.999 | 1.998 |
| Histidine (g) | 0.332 | 0.013 | 0.042 | n/a | 0.122 | 0.509 | 1.018 |
| Alanine (g) | 0.509 | 0.039 | 0.092 | n/a | 0.098 | 0.738 | 1.476 |
| Aspartic acid (g) | 1.462 | 0.13 | 0.2 | n/a | 0.224 | 2.016 | 4.032 |
| Glutamic acid (g) | 1.861 | 0.13 | 0.241 | n/a | 0.853 | 3.085 | 6.17 |
| Glycine (g) | 0.465 | 0.039 | 0.083 | n/a | 0.06 | 0.648 | 1.296 |
| Proline (g) | 0.509 | 0.039 | 0.083 | n/a | 0.393 | 1.025 | 2.05 |
| Serine (g) | 0.665 | 0.039 | 0.092 | n/a | 0.204 | 1.0 | 2.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 14.7 | 29.4 |
| Trans Fat (g) | 0.066 | n/a | n/a | n/a | n/a | 0.066 | 0.132 |
| Saturated Fat (g) | 0.864 | 0.039 | 1.773 | 0.001 | 2.953 | 5.63 | 11.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.842 | 0.026 | 8.159 | 0.001 | 1.315 | 10.342 | 20.684 |
| Polyunsaturated (g) | 0.731 | 0.195 | 1.515 | 0.005 | 0.132 | 2.579 | 5.158 |