Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 avacados
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		limes
18.76g 		tomatoes
9.4g 		onion
16.56g 		kosher salt
0.07g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.13 0.0 n/a 0.35 2.1
Total Fat (g) 0.04 0.02 0.01 0.0 n/a 0.07 0.42
Carbohydrates (g) 1.98 0.37 1.25 0.0 n/a 3.6 21.6
Ash (g) 0.06 0.05 0.06 0.07 n/a 0.23 1.38
Calories (kcal) 5.628 1.693 5.299 0.0 n/a 12.62 75.72
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.12 0.37 n/a n/a 0.49 2.94
Fructose (g) n/a 0.13 0.33 n/a n/a 0.46 2.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.56 8.89 15.11 0.0 n/a 40.55 243.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 0.25 0.83 0.0 n/a 1.4 8.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 n/a 0.8 4.8
Calcium (mg) 6.191 0.94 3.312 0.016 n/a 10.459 62.754
Iron (mg) 0.11 0.03 0.04 0.0 n/a 0.18 1.08
Magnesium (mg) 1.126 1.034 1.49 0.001 n/a 3.651 21.906
Phosphorus (mg) 3.377 2.257 4.471 0.0 n/a 10.105 60.63
Potassium (mg) 19.135 22.286 19.707 0.005 n/a 61.134 366.804
Sodium (mg) 0.375 0.47 1.325 25.839 n/a 28.009 168.054
Zinc (mg) 0.02 0.02 0.02 0.0 n/a 0.06 0.36
Copper (mg) 0.013 0.006 0.01 0.0 n/a 0.029 0.174
Manganese (mg) 0.002 0.01 0.013 0.0 n/a 0.026 0.156
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 9.38 78.33 0.166 0.0 n/a 87.875 527.25
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.375 3.949 0.0 0.0 n/a 4.325 25.95
Beta Carotene (mcg) 5.628 42.221 0.166 0.0 n/a 48.015 288.09
Vitamin E (mg) 0.04 0.05 0.0 0.0 n/a 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 241.948 0.0 0.0 n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 11.566 0.994 0.0 n/a 12.56 75.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 1.2 0.8 0.0 n/a 7.4 44.4
Thiamin (mg) 0.006 0.004 0.007 0.0 n/a 0.016 0.096
Riboflavin (mg) 0.004 0.002 0.003 0.0 n/a 0.009 0.054
Niacin (mg) 0.038 0.055 0.022 0.0 n/a 0.115 0.69
Pantothenic acid (mg) 0.041 0.008 0.017 0.0 n/a 0.066 0.396
Vitamin B-6 (mg) 0.008 0.008 0.022 0.0 n/a 0.037 0.222
Folate (mcg) 1.501 1.411 3.809 0.0 n/a 6.72 40.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.6 0.9 0.0 n/a 2.5 15.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.0 n/a 0.003 0.018
Threonine (g) n/a 0.003 0.003 0.0 n/a 0.006 0.036
Isoleucine (g) n/a 0.002 0.002 0.0 n/a 0.004 0.024
Leucine (g) n/a 0.003 0.005 0.0 n/a 0.008 0.048
Lysine (g) 0.002 0.003 0.005 0.0 n/a 0.01 0.06
Methionine (g) 0.0 0.001 0.002 0.0 n/a 0.003 0.018
Cystine (g) n/a 0.001 0.002 0.0 n/a 0.003 0.018
Phenylalanine (g) n/a 0.007 0.003 0.0 n/a 0.01 0.06
Tyrosine (g) n/a 0.001 0.002 0.0 n/a 0.003 0.018
Valine (g) n/a 0.002 0.003 0.0 n/a 0.005 0.03
Arginine (g) n/a 0.002 0.018 0.0 n/a 0.02 0.12
Histidine (g) n/a 0.001 0.002 0.0 n/a 0.003 0.018
Alanine (g) n/a 0.003 0.003 0.0 n/a 0.006 0.036
Aspartic acid (g) n/a 0.013 0.012 0.0 n/a 0.025 0.15
Glutamic acid (g) n/a 0.04 0.03 0.0 n/a 0.07 0.42
Glycine (g) n/a 0.002 0.003 0.0 n/a 0.005 0.03
Proline (g) n/a 0.002 0.003 0.0 n/a 0.005 0.03
Serine (g) n/a 0.003 0.003 0.0 n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 n/a 0.0 n/a 0.007 0.042
Phytosterols (mg) n/a 0.658 n/a 0.0 n/a 0.658 3.948
Monounsaturated Fat (g) 0.004 0.003 n/a 0.0 n/a 0.007 0.042
Polyunsaturated (g) 0.011 0.008 n/a 0.0 n/a 0.019 0.114
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