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Guacamole Recipe

Name: Guacamole
Ingredients: 1 med. size ripe avocado; 1/4 c. mayonnaise or possibly salad dressing; 2 tbsp. lemon juice; 1 teaspoon salt; 1 teaspoon grated onion; 1/4 teaspoon bottled red pepper seasoning; 1 lg. tomato, peeled, minced and liquid removed

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.34 view details

1 med. size ripe avocado
1/4 c. mayonnaise or possibly salad dressing
2 tbsp. lemon juice
1 teaspoon salt
1 teaspoon grated onion
1/4 teaspoon bottled red pepper seasoning
1 lg. tomato, peeled, minced and liquid removed

Directions

Mash avocado (makes 1 c.). Blend ingredients. Cover tightly, chill. Serve with corn chips, carrots or possibly celery.

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 2 servings
Calories 302
Calories from Fat 273	90%
Total Fat 30.71g	38%
Saturated Fat 4.31g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1315mg	55%
Potassium 428mg	12%
Total Carbs 8.45g	2%
Dietary Fiber 4.2g	14%
Sugars 2.62g	2%
Protein 1.67g	3%

Guacamole Recipe

Ingredients