Grown Men Cook Great Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jimmy Dean sausage (mild or possibly warm)
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ready pie crusts
7.0g 		sausage
0.0g 		cream
56.7g 		eggs
49.28g 		onions
10.8g 		garlic
0.18g 		onion
0.15g 		salt
0.38g 		pepper
0.08g 		swiss cheese
21.26g 		broccoli
21.62g 		cauliflower
13.82g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 1.53 6.2 0.2 0.03 0.02 0.0 0.0 5.73 0.61 0.27 n/a 14.83 118.64
Total Fat (g) 1.9 n/a 10.95 4.9 0.02 0.0 0.0 0.0 0.0 5.91 0.08 0.01 n/a 23.77 190.16
Carbohydrates (g) 4.42 n/a 2.08 0.38 0.79 0.13 0.12 0.0 0.0 1.14 1.44 0.73 n/a 11.23 89.84
Ash (g) 0.06 n/a 0.33 0.42 0.09 0.01 0.0 0.37 0.0 0.59 0.19 0.1 n/a 2.16 17.28
Calories (kcal) 35.91 n/a 110.565 70.47 3.456 0.581 0.521 0.0 0.025 80.798 7.35 3.455 n/a 313.13 2505.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.03 0.02 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.11 n/a n/a 0.31 2.48
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a 0.2 1.6
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.01 0.05 n/a n/a 0.11 0.88
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.13 0.05 n/a n/a 0.23 1.84
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.23 n/a 41.82 37.37 9.7 0.01 0.01 0.0 0.07 7.89 19.3 12.7 n/a 129.12 1032.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.25 n/a 0.08 0.38 0.25 0.04 0.05 0.0 0.0 0.28 0.37 0.33 n/a 4.04 32.32
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1.3 10.4
Calcium (mg) 2.87 n/a 54.432 26.118 7.776 0.14 0.545 0.09 0.006 168.186 10.16 3.041 n/a 273.363 2186.904
Iron (mg) 0.12 n/a 0.02 0.9 0.16 0.0 0.0 0.0 0.0 0.04 0.16 0.06 n/a 1.48 11.84
Magnesium (mg) 0.56 n/a 5.103 5.914 2.16 0.102 0.183 0.004 0.01 8.08 4.54 2.073 n/a 28.727 229.816
Phosphorus (mg) 5.81 n/a 45.36 94.125 3.996 0.73 0.51 0.0 0.021 120.558 14.267 6.081 n/a 291.458 2331.664
Potassium (mg) 4.83 n/a 69.174 66.035 29.808 1.927 1.415 0.03 0.169 16.372 68.309 41.876 n/a 299.945 2399.56
Sodium (mg) 15.68 n/a 22.68 68.992 1.728 0.046 0.081 145.343 0.003 40.824 7.134 4.146 n/a 306.656 2453.248
Zinc (mg) 0.02 n/a 0.15 0.55 0.04 0.0 0.0 0.0 0.0 0.93 0.09 0.04 n/a 1.82 14.56
Copper (mg) 0.004 n/a 0.006 0.049 0.009 0.0 0.0 0.0 0.0 0.009 0.011 0.006 n/a 0.093 0.744
Manganese (mg) n/a n/a 0.0 0.02 0.017 0.001 0.001 0.0 0.0 0.002 0.045 0.022 n/a 0.109 0.872
Selenium (mcg) n/a n/a 0.3 15.6 0.1 0.1 0.0 0.0 0.0 3.9 0.5 0.1 n/a 20.6 164.8
Vitamin A, IU (IU) 0.7 n/a 371.952 239.994 107.676 0.0 0.0 0.0 2.503 176.479 134.673 1.797 n/a 1035.773 8286.184
Retinol (mcg) n/a n/a 100.926 68.499 0.0 0.0 0.0 0.0 0.0 45.502 0.0 0.0 n/a 214.927 1719.416
Vitamin A, RAE (mcg_RAE) n/a n/a 102.627 68.992 5.4 0.0 0.0 0.0 0.126 46.778 6.701 0.138 n/a 230.761 1846.088
Beta Carotene (mcg) n/a n/a 20.979 4.928 64.584 0.0 0.0 0.0 1.298 14.884 78.037 1.106 n/a 185.816 1486.528
Vitamin E (mg) n/a n/a 0.31 0.48 0.06 0.0 0.0 0.0 0.0 0.08 0.17 0.01 n/a 1.11 8.88
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 9.356 n/a n/a n/a 26.604 212.832
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 163.117 122.796 0.0 0.0 0.0 0.041 0.0 303.285 4.561 n/a 593.799 4750.392
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.25 n/a 0.0 0.0 n/a 0.0 0.01 0.04 0.03 n/a 0.32 2.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a n/a 0.5 0.0 2.0 0.0 0.0 0.0 0.1 0.0 19.3 6.4 n/a 28.3 226.4
Thiamin (mg) 0.012 n/a 0.017 0.034 0.006 0.001 0.001 0.0 0.0 0.013 0.015 0.008 n/a 0.108 0.864
Riboflavin (mg) 0.013 n/a 0.085 0.237 0.009 0.0 0.0 0.0 0.0 0.064 0.026 0.008 n/a 0.442 3.536
Niacin (mg) 0.174 n/a 0.034 0.034 0.057 0.001 0.001 0.0 0.001 0.019 0.138 0.073 n/a 0.534 4.272
Pantothenic acid (mg) n/a n/a 0.159 0.71 0.009 n/a n/a 0.0 0.0 0.091 0.123 0.09 n/a 1.182 9.456
Vitamin B-6 (mg) 0.001 n/a 0.017 0.069 0.006 0.005 0.002 0.0 0.0 0.017 0.039 0.03 n/a 0.187 1.496
Folate (mcg) 2.1 n/a 1.134 23.162 6.912 0.004 0.249 0.0 0.037 1.276 13.619 7.878 n/a 56.369 450.952
Vitamin B-12 (mcg) 0.01 n/a 0.12 0.64 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.0 n/a 1.48 11.84
Choline (mg) n/a n/a 9.5 123.7 0.6 0.1 0.1 0.0 0.0 3.3 4.0 6.2 n/a 147.6 1180.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.023 0.084 0.002 0.0 0.0 0.0 0.0 0.085 0.006 0.004 n/a 0.205 1.64
Threonine (g) n/a n/a 0.068 0.276 0.008 0.001 0.0 0.0 0.0 0.221 0.019 0.01 n/a 0.603 4.824
Isoleucine (g) n/a n/a 0.091 0.33 0.009 0.001 0.0 0.0 0.0 0.327 0.017 0.011 n/a 0.787 6.296
Leucine (g) n/a n/a 0.147 0.537 0.012 0.002 0.0 0.0 0.0 0.629 0.028 0.017 n/a 1.373 10.984
Lysine (g) n/a n/a 0.119 0.448 0.01 0.001 0.001 0.0 0.0 0.551 0.03 0.015 n/a 1.175 9.4
Methionine (g) n/a n/a 0.04 0.187 0.002 0.001 0.0 0.0 0.0 0.166 0.009 0.004 n/a 0.408 3.264
Cystine (g) n/a n/a 0.017 0.133 n/a 0.0 0.0 0.0 0.0 0.062 0.006 0.003 n/a 0.222 1.776
Phenylalanine (g) n/a n/a 0.074 0.335 0.006 0.001 0.0 0.0 0.0 0.353 0.026 0.01 n/a 0.805 6.44
Tyrosine (g) n/a n/a 0.074 0.246 0.005 0.0 0.0 0.0 0.0 0.359 0.011 0.006 n/a 0.702 5.616
Valine (g) n/a n/a 0.102 0.424 0.009 0.001 0.0 0.0 0.0 0.455 0.028 0.014 n/a 1.033 8.264
Arginine (g) n/a n/a 0.057 0.404 0.014 0.003 0.002 0.0 0.0 0.198 0.041 0.014 n/a 0.732 5.856
Histidine (g) n/a n/a 0.04 0.153 0.003 0.001 0.0 0.0 0.0 0.228 0.013 0.006 n/a 0.442 3.536
Alanine (g) n/a n/a 0.051 0.365 0.009 0.001 0.0 0.0 0.0 0.193 0.022 0.014 n/a 0.654 5.232
Aspartic acid (g) n/a n/a 0.119 0.655 0.018 0.002 0.001 0.0 0.0 0.334 0.071 0.032 n/a 1.233 9.864
Glutamic acid (g) n/a n/a 0.323 0.828 0.041 0.004 0.003 0.0 0.0 1.212 0.117 0.036 n/a 2.563 20.504
Glycine (g) n/a n/a 0.034 0.212 0.01 0.001 0.0 0.0 0.0 0.108 0.019 0.008 n/a 0.393 3.144
Proline (g) n/a n/a 0.147 0.251 0.013 0.0 0.001 0.0 0.0 0.785 0.024 0.012 n/a 1.234 9.872
Serine (g) n/a n/a 0.085 0.478 0.009 0.001 0.0 0.0 0.0 0.349 0.026 0.014 n/a 0.961 7.688
Cholesterol (mg) 0.7 n/a 37.422 208.454 0.0 0.0 0.0 0.0 0.0 19.562 0.0 0.0 n/a 266.138 2129.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.361 n/a 6.815 1.528 0.003 0.0 0.0 0.0 0.0 3.78 0.009 0.003 n/a 12.499 99.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 0.131 0.0 n/a n/a n/a 2.488 n/a 2.632 21.056
Monounsaturated Fat (g) 1.309 n/a 3.164 1.878 0.003 0.0 0.0 0.0 0.0 1.546 0.002 0.001 n/a 7.903 63.224
Polyunsaturated (g) 0.095 n/a 0.408 0.67 0.008 0.001 0.001 0.0 0.0 0.206 0.009 0.007 n/a 1.404 11.232
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