Grouper Fingers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grouper 226.8g	egg 33.0g	flour 3.91g	baking powder 0.29g	milk 31.5g	Total Per Serving	Total for Recipe
Protein (g)	43.95	4.15	0.4	0.0	2.15	50.65	202.6
Total Fat (g)	2.31	3.28	0.04	0.0	2.38	8.01	32.04
Carbohydrates (g)	0.0	0.25	2.98	0.0	3.16	6.4	25.6
Ash (g)	2.65	0.28	0.02	0.11	0.49	3.55	14.2
Calories (kcal)	208.651	47.19	14.223	0.0	42.21	312.275	1249.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.28
Fructose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Maltose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.67	25.03	0.47	0.0	23.32	228.48	913.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.25	0.01	0.0	3.16	3.43	13.72
Galactose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	61.235	17.49	0.586	0.0	82.215	161.526	646.104
Iron (mg)	2.02	0.6	0.18	0.0	0.06	2.86	11.44
Magnesium (mg)	70.306	3.96	0.86	0.0	7.56	82.686	330.744
Phosphorus (mg)	367.408	63.03	4.22	0.0	63.945	498.603	1994.412
Potassium (mg)	1095.42	44.22	4.181	0.0	95.445	1239.266	4957.064
Sodium (mg)	120.201	46.2	0.078	78.66	33.39	278.529	1114.116
Zinc (mg)	1.09	0.37	0.03	0.0	0.24	1.72	6.88
Copper (mg)	0.045	0.033	0.005	0.0	0.006	0.09	0.36
Manganese (mg)	0.023	0.013	0.027	0.0	0.003	0.066	0.264
Selenium (mcg)	82.8	10.5	1.3	0.0	0.7	95.3	381.2
Vitamin A, IU (IU)	324.317	160.71	0.0	0.0	73.395	558.422	2233.688
Retinol (mcg)	97.522	45.87	0.0	0.0	20.16	163.552	654.208
Vitamin A, RAE (mcg_RAE)	97.522	46.2	0.0	0.0	20.475	164.197	656.788
Beta Carotene (mcg)	n/a	3.3	0.0	0.0	3.78	7.08	28.32
Vitamin E (mg)	n/a	0.32	0.0	0.0	0.04	0.37	1.48
Vitamin D (IU)	n/a	11.55	n/a	n/a	n/a	11.55	46.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	109.23	0.703	0.0	0.0	109.933	439.732
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.17	0.01	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.159	0.023	0.031	0.0	0.016	0.228	0.912
Riboflavin (mg)	0.023	0.158	0.019	0.0	0.101	0.301	1.204
Niacin (mg)	0.703	0.023	0.231	0.0	0.06	1.017	4.068
Pantothenic acid (mg)	1.701	0.475	0.017	0.0	0.202	2.395	9.58
Vitamin B-6 (mg)	0.68	0.046	0.002	0.0	0.016	0.744	2.976
Folate (mcg)	20.412	15.51	7.151	0.0	2.52	45.592	182.368
Vitamin B-12 (mcg)	1.36	0.43	0.0	0.0	0.05	1.84	7.36
Choline (mg)	n/a	82.9	0.4	0.0	10.0	93.3	373.2
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	0.499	0.056	0.005	n/a	0.032	0.592	2.368
Threonine (g)	1.928	0.185	0.011	n/a	0.098	2.221	8.884
Isoleucine (g)	2.018	0.221	0.014	n/a	0.129	2.383	9.532
Leucine (g)	3.583	0.36	0.028	n/a	0.211	4.182	16.728
Lysine (g)	4.037	0.3	0.009	n/a	0.17	4.516	18.064
Methionine (g)	1.293	0.125	0.007	n/a	0.054	1.479	5.916
Cystine (g)	0.476	0.089	0.009	n/a	0.019	0.593	2.372
Phenylalanine (g)	1.724	0.224	0.02	n/a	0.104	2.072	8.288
Tyrosine (g)	1.474	0.165	0.012	n/a	0.104	1.755	7.02
Valine (g)	2.268	0.284	0.016	n/a	0.145	2.713	10.852
Arginine (g)	2.631	0.271	0.016	n/a	0.079	2.997	11.988
Histidine (g)	1.293	0.102	0.009	n/a	0.06	1.464	5.856
Alanine (g)	2.654	0.244	0.013	n/a	0.076	2.986	11.944
Aspartic acid (g)	4.491	0.439	0.017	n/a	0.164	5.11	20.44
Glutamic acid (g)	6.554	0.554	0.136	n/a	0.45	7.695	30.78
Glycine (g)	2.109	0.142	0.014	n/a	0.044	2.31	9.24
Proline (g)	1.565	0.168	0.047	n/a	0.208	1.988	7.952
Serine (g)	1.792	0.32	0.02	n/a	0.117	2.249	8.996
Cholesterol (mg)	83.914	139.59	0.0	0.0	9.135	232.639	930.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.522	1.023	0.006	0.0	1.446	2.997	11.988
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.454	1.257	0.004	0.0	0.737	2.452	9.808
Polyunsaturated (g)	0.726	0.449	0.016	0.0	0.079	1.269	5.076