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200g mixed vegetables of your choice, frozen
Ingredients Per Serving Qty Common Price Price per Serving
1 tbs olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 onion, chopped 1/4 onion
$0.79 per pound
$0.05
400g ground turkey meat 100 g
n/a
 
¼ tsp sea salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
¼ tsp black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
¼ cup tomato paste 1 tablespoon
$1.29 per 6 ounces
$0.12
¼ cup Parmesan cheese, grated 1 tablespoon
$5.49 per 6 ounces
$0.20
275g puff pastry (1 packet), fresh or frozen 68 3/4 g
$6.39 per 17 1/3 ounces
$0.90
1 yolk 1/4 yolk
n/a
 
1 tbs milk 3/4 teaspoon
$3.49 per gallon
$0.00
Pinch of sea salt 1/4 pinch
$2.91 per 16 ounces
$0.00
2 tbs sesame seeds (for sprinkling) 1 1/2 teaspoons
n/a
 
Total per Serving $1.33
Total Recipe $5.30
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