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Ground Turkey Dish Recipe

Name: Ground Turkey Dish
Ingredients: 1 lb Turkey -- grnd; 1/2 c. Onions -- minced; 1 Tbsp. Chili pwdr; 1/2 tsp Salt; 1 can Stewed tomatoes -- (16 ounce); 1 can Kidney beans -- (15 ounce); 3/4 c. Rice -- uncooked; 3/4 c. Water; 1/2 c. Bell peppers -- minced; 1 c. Cheddar cheese -- shredded

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.16 view details

1 lb Turkey -- grnd
1/2 c. Onions -- minced
1 Tbsp. Chili pwdr
1/2 tsp Salt
1 can Stewed tomatoes -- (16 ounce)
1 can Kidney beans -- (15 ounce)
3/4 c. Rice -- uncooked
3/4 c. Water
1/2 c. Bell peppers -- minced
1 c. Cheddar cheese -- shredded

Directions

In a skillet cook onion and peppers till tender. Add in meat till no pink remains. Add in chili pwdr and salt. Stir in tomatoes, beans, rice, and water. Cover and simmer, stirring occasionally, for 20 min. Serve with cheese on top.

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Amount Per Serving	%DV
Serving Size 496g
Recipe makes 4 servings
Calories 557
Calories from Fat 180	32%
Total Fat 20.26g	25%
Saturated Fat 8.85g	35%
Trans Fat 0.31g
Cholesterol 119mg	40%
Sodium 1216mg	51%
Potassium 953mg	27%
Total Carbs 56.31g	15%
Dietary Fiber 9.2g	31%
Sugars 7.88g	5%
Protein 37.22g	60%

Ground Turkey Dish Recipe

Ingredients