Ground Turkey Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
turkey
45.36g |
tomatoes
19.0g |
macaroni
31.5g |
cheese
34.02g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.92 | 0.15 | 4.11 | 8.47 | n/a | n/a | 20.65 | 206.5 |
| Total Fat (g) | 3.75 | 0.02 | 0.48 | 11.27 | n/a | n/a | 15.52 | 155.2 |
| Carbohydrates (g) | 0.0 | 0.76 | 23.52 | 0.44 | n/a | n/a | 24.72 | 247.2 |
| Ash (g) | 0.39 | 0.15 | 0.28 | 1.34 | n/a | n/a | 2.16 | 21.6 |
| Calories (kcal) | 67.585 | 3.23 | 116.865 | 137.101 | n/a | n/a | 324.781 | 3247.81 |
| Starch (g) | n/a | n/a | 19.67 | n/a | n/a | n/a | 19.67 | 196.7 |
| Sucrose (g) | n/a | 0.0 | 0.15 | 0.08 | n/a | n/a | 0.23 | 2.3 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.04 | n/a | n/a | n/a | 0.25 | 2.5 |
| Fructose (g) | n/a | 0.24 | 0.03 | n/a | n/a | n/a | 0.28 | 2.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.8 |
| Maltose (g) | n/a | 0.0 | 0.62 | 0.05 | n/a | n/a | 0.67 | 6.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 32.64 | 17.91 | 3.12 | 12.5 | n/a | n/a | 66.18 | 661.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.84 | 0.18 | n/a | n/a | 1.47 | 14.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 1.2 | 12.0 |
| Calcium (mg) | 5.897 | 5.89 | 6.615 | 245.284 | n/a | n/a | 263.686 | 2636.86 |
| Iron (mg) | 0.57 | 0.18 | 1.04 | 0.23 | n/a | n/a | 2.02 | 20.2 |
| Magnesium (mg) | 8.618 | 2.09 | 16.695 | 9.526 | n/a | n/a | 36.929 | 369.29 |
| Phosphorus (mg) | 70.76 | 3.61 | 59.535 | 174.182 | n/a | n/a | 308.087 | 3080.87 |
| Potassium (mg) | 105.686 | 35.72 | 70.245 | 33.34 | n/a | n/a | 244.991 | 2449.91 |
| Sodium (mg) | 42.637 | 27.17 | 1.89 | 211.264 | n/a | n/a | 282.962 | 2829.62 |
| Zinc (mg) | 0.88 | 0.03 | 0.44 | 1.06 | n/a | n/a | 2.4 | 24.0 |
| Copper (mg) | 0.041 | 0.013 | 0.091 | 0.01 | n/a | n/a | 0.156 | 1.56 |
| Manganese (mg) | 0.009 | 0.015 | 0.29 | 0.003 | n/a | n/a | 0.317 | 3.17 |
| Selenium (mcg) | 8.6 | 0.0 | 19.9 | 4.7 | n/a | n/a | 33.2 | 332.0 |
| Vitamin A, IU (IU) | 2.268 | 22.23 | 0.0 | 340.88 | n/a | n/a | 365.378 | 3653.78 |
| Retinol (mcg) | 0.907 | 0.0 | 0.0 | 87.772 | n/a | n/a | 88.679 | 886.79 |
| Vitamin A, RAE (mcg_RAE) | 0.907 | 1.14 | 0.0 | 90.153 | n/a | n/a | 92.2 | 922.0 |
| Beta Carotene (mcg) | 0.0 | 13.3 | 0.0 | 28.917 | n/a | n/a | 42.217 | 422.17 |
| Vitamin E (mg) | 0.16 | 0.13 | 0.03 | 0.1 | n/a | n/a | 0.42 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.082 | n/a | n/a | 4.082 | 40.82 |
| Lycopene (mcg) | 0.0 | 525.73 | 0.0 | 0.0 | n/a | n/a | 525.73 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.34 | 5.67 | 0.0 | n/a | n/a | 22.01 | 220.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.28 | 0.0 | n/a | n/a | 0.29 | 2.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.8 | 18.0 |
| Thiamin (mg) | 0.027 | 0.01 | 0.28 | 0.01 | n/a | n/a | 0.327 | 3.27 |
| Riboflavin (mg) | 0.059 | 0.011 | 0.126 | 0.129 | n/a | n/a | 0.326 | 3.26 |
| Niacin (mg) | 1.583 | 0.135 | 2.262 | 0.027 | n/a | n/a | 4.007 | 40.07 |
| Pantothenic acid (mg) | 0.313 | 0.023 | 0.135 | 0.139 | n/a | n/a | 0.611 | 6.11 |
| Vitamin B-6 (mg) | 0.159 | 0.021 | 0.044 | 0.024 | n/a | n/a | 0.248 | 2.48 |
| Folate (mcg) | 3.175 | 1.52 | 74.655 | 6.124 | n/a | n/a | 85.474 | 854.74 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.28 | n/a | n/a | 0.44 | 4.4 |
| Choline (mg) | n/a | 1.3 | 4.8 | 5.6 | n/a | n/a | 11.7 | 117.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.985 | 0.0 | n/a | n/a | 68.985 | 689.85 |
| Tryptophan (g) | 0.091 | 0.002 | 0.06 | 0.109 | n/a | n/a | 0.261 | 2.61 |
| Threonine (g) | 0.349 | 0.008 | 0.145 | 0.303 | n/a | n/a | 0.805 | 8.05 |
| Isoleucine (g) | 0.408 | 0.004 | 0.161 | 0.527 | n/a | n/a | 1.1 | 11.0 |
| Leucine (g) | 0.626 | 0.006 | 0.312 | 0.813 | n/a | n/a | 1.757 | 17.57 |
| Lysine (g) | 0.739 | 0.006 | 0.095 | 0.704 | n/a | n/a | 1.544 | 15.44 |
| Methionine (g) | 0.227 | 0.002 | 0.047 | 0.221 | n/a | n/a | 0.497 | 4.97 |
| Cystine (g) | 0.082 | 0.002 | 0.082 | 0.044 | n/a | n/a | 0.21 | 2.1 |
| Phenylalanine (g) | 0.313 | 0.006 | 0.211 | 0.446 | n/a | n/a | 0.975 | 9.75 |
| Tyrosine (g) | 0.308 | 0.004 | 0.076 | 0.408 | n/a | n/a | 0.796 | 7.96 |
| Valine (g) | 0.417 | 0.004 | 0.186 | 0.565 | n/a | n/a | 1.172 | 11.72 |
| Arginine (g) | 0.544 | 0.004 | 0.148 | 0.32 | n/a | n/a | 1.016 | 10.16 |
| Histidine (g) | 0.245 | 0.004 | 0.095 | 0.296 | n/a | n/a | 0.639 | 6.39 |
| Alanine (g) | 0.485 | 0.006 | 0.139 | 0.238 | n/a | n/a | 0.868 | 8.68 |
| Aspartic acid (g) | 0.762 | 0.03 | 0.195 | 0.544 | n/a | n/a | 1.532 | 15.32 |
| Glutamic acid (g) | 1.279 | 0.091 | 1.449 | 2.072 | n/a | n/a | 4.891 | 48.91 |
| Glycine (g) | 0.39 | 0.004 | 0.139 | 0.146 | n/a | n/a | 0.679 | 6.79 |
| Proline (g) | 0.327 | 0.004 | 0.495 | 0.956 | n/a | n/a | 1.781 | 17.81 |
| Serine (g) | 0.349 | 0.006 | 0.195 | 0.497 | n/a | n/a | 1.047 | 10.47 |
| Cholesterol (mg) | 35.834 | 0.0 | 0.0 | 35.721 | n/a | n/a | 71.555 | 715.55 |
| Trans Fat (g) | 0.122 | n/a | 0.0 | n/a | n/a | n/a | 0.122 | 1.22 |
| Saturated Fat (g) | 1.021 | 0.004 | 0.088 | 7.175 | n/a | n/a | 8.287 | 82.87 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.406 | 0.004 | 0.054 | 3.194 | n/a | n/a | 4.658 | 46.58 |
| Polyunsaturated (g) | 0.907 | 0.01 | 0.176 | 0.32 | n/a | n/a | 1.413 | 14.13 |