Ground Turkey And Vegetables Recipe

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0 votes | 2620 views
Servings: 2

Ingredients

Cost per serving $2.93 view details
  • 1 pound grnd turkey
  • 1 1/2 bags (16 ounce. each) frzn vegetable mix (broccoli, carrots, cauliflower)
  • 1/2 bell pepper, minced coarsely
  • 1 cooking spoon (not quite full) of extra virgin olive oil or possibly vegetable oil
  • 2 minced basil leaves or possibly sprinkle of dry basil to taste
  • 1 lg. onion, minced coarsely
  • 1 (8 ounce.) can tomato sauce
  • 1/4 c. water (you may want more)
  • 1 bay leaf (lg. green)
  • A generous sprinkle of garlic pwdr and Italian seasoning or possibly seasoning of your choice

Directions

  1. Saute/fry onion and turkey in oil and about half the water on low heat till the turkey starts to brown (just a few min). Then add in rest of ingredients, mixing well to distribute tomato sauce proportionately. Cover and simmer on low heat 12-15 min, stirring occasionally.
  2. Tips: Sometimes I skip the saute/fry and put all ingredients in the pan at once. This can be made minus the meat, as a vegetable course, or possibly you can substitute shrimp or possibly deboned chicken. Can be made ahead and frzn.
  3. Serves 4-6 depending on appetites.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 473g
Recipe makes 2 servings
Calories 406  
Calories from Fat 173 43%
Total Fat 19.23g 24%
Saturated Fat 5.23g 21%
Trans Fat 0.61g  
Cholesterol 179mg 60%
Sodium 860mg 36%
Potassium 1087mg 31%
Total Carbs 15.53g 4%
Dietary Fiber 3.9g 13%
Sugars 8.65g 6%
Protein 42.33g 68%
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