Ground Beef With Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
rice
23.13g |
water
29.63g |
onion
12.0g |
salt
1.5g |
celery
0.23g |
garlic
0.09g |
pepper
0.07g |
tomatoes sauce
114.85g |
water
59.25g |
worcestershire sauce
2.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 1.65 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.01 | 1.52 | 0.0 | 0.0 | 21.96 | 87.84 |
| Total Fat (g) | 17.11 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 17.49 | 69.96 |
| Carbohydrates (g) | 0.0 | 18.49 | 0.0 | 1.12 | 0.0 | 0.01 | 0.06 | 0.04 | 6.18 | 0.0 | 0.56 | 26.46 | 105.84 |
| Ash (g) | 0.91 | 0.15 | 0.03 | 0.04 | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.06 | 0.06 | 5.05 | 20.2 |
| Calories (kcal) | 233.508 | 84.406 | 0.0 | 4.8 | 0.0 | 0.037 | 0.291 | 0.166 | 27.563 | 0.0 | 2.235 | 353.005 | 1412.02 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.12 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.44 | 1.76 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.24 | n/a | 0.0 | n/a | n/a | 2.68 | n/a | n/a | 2.92 | 11.68 |
| Fructose (g) | n/a | 0.0 | n/a | 0.15 | n/a | 0.0 | n/a | n/a | 1.91 | n/a | n/a | 2.07 | 8.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 2.69 | 29.6 | 10.69 | 0.0 | 0.22 | 0.01 | 0.01 | 104.65 | 59.19 | 2.25 | 271.19 | 1084.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.51 | 0.0 | 0.0 | 0.02 | 0.0 | 4.88 | 0.0 | 0.29 | 5.73 | 22.92 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 6.985 | 6.475 | 0.889 | 2.76 | 0.36 | 0.093 | 0.07 | 0.284 | 14.93 | 1.778 | 3.066 | 37.689 | 150.756 |
| Iron (mg) | 1.91 | 1.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 1.17 | 0.0 | 0.15 | 4.28 | 17.12 |
| Magnesium (mg) | 18.96 | 5.781 | 0.296 | 1.2 | 0.015 | 0.026 | 0.051 | 0.126 | 18.375 | 0.593 | 0.372 | 45.795 | 183.18 |
| Phosphorus (mg) | 176.628 | 26.594 | 0.0 | 3.48 | 0.0 | 0.056 | 0.365 | 0.112 | 29.86 | 0.0 | 1.719 | 238.814 | 955.256 |
| Potassium (mg) | 305.357 | 26.594 | 0.0 | 17.519 | 0.12 | 0.607 | 0.963 | 0.818 | 380.137 | 0.0 | 22.92 | 755.036 | 3020.144 |
| Sodium (mg) | 57.878 | 1.156 | 1.185 | 0.48 | 581.37 | 0.187 | 0.023 | 0.029 | 601.788 | 2.37 | 28.077 | 1274.542 | 5098.168 |
| Zinc (mg) | 3.74 | 0.25 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.01 | 4.26 | 17.04 |
| Copper (mg) | 0.07 | 0.051 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.138 | 0.006 | 0.006 | 0.279 | 1.116 |
| Manganese (mg) | 0.01 | 0.252 | 0.0 | 0.016 | 0.002 | 0.0 | 0.0 | 0.004 | 0.126 | 0.0 | n/a | 0.41 | 1.64 |
| Selenium (mcg) | 14.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.8 | 71.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 1.049 | 0.0 | 0.194 | 497.279 | 0.0 | 2.263 | 501.026 | 2004.104 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.029 | 0.116 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.01 | 25.266 | 0.0 | 0.143 | 25.47 | 101.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.631 | 0.0 | 0.101 | 297.449 | 0.0 | 1.232 | 299.533 | 1198.132 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 0.0 | 0.0 | 1.66 | 6.64 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 16054.183 | 0.0 | 0.0 | 16054.186 | 64216.744 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.661 | 0.0 | 0.133 | 26.414 | 0.0 | 1.375 | 29.064 | 116.256 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.4 | 9.3 | 37.2 |
| Thiamin (mg) | 0.1 | 0.134 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.002 | 0.265 | 1.06 |
| Riboflavin (mg) | 0.16 | 0.012 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.004 | 0.259 | 1.036 |
| Niacin (mg) | 3.223 | 0.969 | 0.0 | 0.014 | 0.0 | 0.001 | 0.001 | 0.001 | 1.125 | 0.0 | 0.02 | 5.354 | 21.416 |
| Pantothenic acid (mg) | 0.319 | 0.234 | 0.0 | 0.014 | 0.0 | 0.001 | n/a | n/a | 0.356 | 0.0 | n/a | 0.924 | 3.696 |
| Vitamin B-6 (mg) | 0.389 | 0.037 | 0.0 | 0.014 | 0.0 | 0.0 | 0.003 | 0.0 | 0.115 | 0.0 | 0.0 | 0.558 | 2.232 |
| Folate (mcg) | 5.987 | 53.419 | 0.0 | 2.28 | 0.0 | 0.084 | 0.002 | 0.007 | 12.633 | 0.0 | 0.229 | 74.641 | 298.564 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
| Choline (mg) | 77.8 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.1 | 91.4 | 365.6 |
| Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.21 | 0.019 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | n/a | n/a | 0.241 | 0.964 |
| Threonine (g) | 0.818 | 0.06 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.046 | n/a | n/a | 0.927 | 3.708 |
| Isoleucine (g) | 0.838 | 0.072 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.034 | n/a | n/a | 0.946 | 3.784 |
| Leucine (g) | 1.477 | 0.136 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | n/a | 0.046 | n/a | n/a | 1.664 | 6.656 |
| Lysine (g) | 1.557 | 0.06 | n/a | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.046 | n/a | n/a | 1.668 | 6.672 |
| Methionine (g) | 0.479 | 0.039 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | n/a | n/a | 0.53 | 2.12 |
| Cystine (g) | 0.21 | 0.035 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | n/a | n/a | 0.256 | 1.024 |
| Phenylalanine (g) | 0.728 | 0.088 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.115 | n/a | n/a | 0.935 | 3.74 |
| Tyrosine (g) | 0.629 | 0.056 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.023 | n/a | n/a | 0.709 | 2.836 |
| Valine (g) | 0.908 | 0.102 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | n/a | 0.034 | n/a | n/a | 1.047 | 4.188 |
| Arginine (g) | 1.178 | 0.136 | n/a | 0.012 | 0.0 | 0.0 | 0.001 | n/a | 0.034 | n/a | n/a | 1.362 | 5.448 |
| Histidine (g) | 0.639 | 0.039 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.023 | n/a | n/a | 0.702 | 2.808 |
| Alanine (g) | 1.128 | 0.095 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.046 | n/a | n/a | 1.271 | 5.084 |
| Aspartic acid (g) | 1.706 | 0.155 | n/a | 0.011 | 0.0 | 0.0 | 0.001 | n/a | 0.23 | n/a | n/a | 2.103 | 8.412 |
| Glutamic acid (g) | 2.804 | 0.321 | n/a | 0.031 | 0.0 | 0.0 | 0.002 | n/a | 0.746 | n/a | n/a | 3.905 | 15.62 |
| Glycine (g) | 1.018 | 0.076 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | n/a | n/a | 1.133 | 4.532 |
| Proline (g) | 0.828 | 0.079 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.023 | n/a | n/a | 0.931 | 3.724 |
| Serine (g) | 0.718 | 0.088 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.046 | n/a | n/a | 0.855 | 3.42 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 263.444 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.042 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.034 | 0.0 | 0.0 | 6.977 | 27.908 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.8 | 0.0 | 0.014 | 0.007 | 0.06 | n/a | n/a | n/a | 1.881 | 7.524 |
| Monounsaturated Fat (g) | 7.404 | 0.049 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.034 | 0.0 | 0.0 | 7.489 | 29.956 |
| Polyunsaturated (g) | 0.629 | 0.042 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.08 | 0.0 | 0.0 | 0.754 | 3.016 |