Ground Beef (Turkey) Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		cream of mushroom soup
50.5g 		cream
38.33g 		garlic
0.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.81 0.79 0.02 n/a n/a 14.89 89.34
Total Fat (g) 12.9 0.01 2.97 7.56 0.0 n/a n/a 23.46 140.76
Carbohydrates (g) 0.0 1.12 3.39 1.1 0.08 n/a n/a 5.7 34.2
Ash (g) 0.65 0.04 0.97 0.33 0.0 n/a n/a 2.0 12.0
Calories (kcal) 172.364 4.8 42.925 73.983 0.387 n/a n/a 294.46 1766.76
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a 1.34 n/a n/a n/a 1.34 8.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 10.69 42.34 28.54 0.01 n/a n/a 131.34 788.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 0.74 1.34 0.03 n/a n/a 2.62 15.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 5.292 2.76 6.06 42.167 0.093 n/a n/a 56.372 338.232
Iron (mg) 1.28 0.03 0.56 0.07 0.0 n/a n/a 1.93 11.58
Magnesium (mg) 12.852 1.2 2.02 3.833 0.068 n/a n/a 19.973 119.838
Phosphorus (mg) 92.23 3.48 13.13 44.083 0.487 n/a n/a 153.41 920.46
Potassium (mg) 185.972 17.52 31.31 54.05 1.285 n/a n/a 290.136 1740.816
Sodium (mg) 43.091 0.48 325.725 30.667 0.03 n/a n/a 399.993 2399.958
Zinc (mg) 2.71 0.02 0.1 0.15 0.0 n/a n/a 2.98 17.88
Copper (mg) 0.045 0.005 0.076 0.008 0.0 n/a n/a 0.134 0.804
Manganese (mg) 0.015 0.016 0.04 0.004 0.001 n/a n/a 0.076 0.456
Selenium (mcg) 9.1 0.1 1.2 1.0 0.0 n/a n/a 11.5 69.0
Vitamin A, IU (IU) 0.0 0.24 14.645 220.8 0.0 n/a n/a 235.685 1414.11
Retinol (mcg) 0.0 0.0 4.04 61.333 0.0 n/a n/a 65.373 392.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.04 62.1 0.0 n/a n/a 66.14 396.84
Beta Carotene (mcg) n/a 0.12 1.01 9.967 0.0 n/a n/a 11.097 66.582
Vitamin E (mg) n/a 0.0 0.41 0.17 0.0 n/a n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 0.505 0.0 0.0 n/a n/a 0.985 5.91
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.3 0.0 n/a n/a 1.3 7.8
Thiamin (mg) 0.045 0.006 0.02 0.015 0.001 n/a n/a 0.087 0.522
Riboflavin (mg) 0.174 0.004 0.025 0.065 0.0 n/a n/a 0.268 1.608
Niacin (mg) 3.183 0.014 0.212 0.042 0.001 n/a n/a 3.452 20.712
Pantothenic acid (mg) 0.272 0.014 0.116 0.13 n/a n/a n/a 0.533 3.198
Vitamin B-6 (mg) 0.181 0.014 0.0 0.023 0.003 n/a n/a 0.222 1.332
Folate (mcg) 5.292 2.28 1.01 2.683 0.002 n/a n/a 11.268 67.608
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.11 0.0 n/a n/a 1.55 9.3
Choline (mg) n/a 0.7 4.9 7.4 0.1 n/a n/a 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.01 0.015 0.0 n/a n/a 0.027 0.162
Threonine (g) n/a 0.002 0.03 0.046 0.001 n/a n/a 0.079 0.474
Isoleucine (g) n/a 0.001 0.04 0.054 0.001 n/a n/a 0.096 0.576
Leucine (g) n/a 0.004 0.066 0.104 0.001 n/a n/a 0.174 1.044
Lysine (g) n/a 0.005 0.045 0.088 0.001 n/a n/a 0.139 0.834
Methionine (g) n/a 0.0 0.015 0.027 0.0 n/a n/a 0.042 0.252
Cystine (g) n/a 0.0 0.01 0.012 0.0 n/a n/a 0.022 0.132
Phenylalanine (g) n/a 0.004 0.035 0.05 0.001 n/a n/a 0.089 0.534
Tyrosine (g) n/a 0.001 0.03 0.05 0.0 n/a n/a 0.082 0.492
Valine (g) n/a 0.002 0.045 0.065 0.001 n/a n/a 0.114 0.684
Arginine (g) n/a 0.012 0.035 0.038 0.002 n/a n/a 0.088 0.528
Histidine (g) n/a 0.001 0.02 0.031 0.0 n/a n/a 0.052 0.312
Alanine (g) n/a 0.002 0.03 0.038 0.0 n/a n/a 0.071 0.426
Aspartic acid (g) n/a 0.011 0.056 0.084 0.002 n/a n/a 0.152 0.912
Glutamic acid (g) n/a 0.031 0.187 0.219 0.002 n/a n/a 0.439 2.634
Glycine (g) n/a 0.004 0.025 0.023 0.001 n/a n/a 0.052 0.312
Proline (g) n/a 0.001 0.071 0.1 0.0 n/a n/a 0.172 1.032
Serine (g) n/a 0.002 0.04 0.061 0.001 n/a n/a 0.105 0.63
Cholesterol (mg) 52.163 0.0 0.0 19.933 0.0 n/a n/a 72.096 432.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.697 4.412 0.0 n/a n/a 10.262 61.572
Phytosterols (mg) n/a 1.8 n/a n/a 0.009 n/a n/a 1.809 10.854
Monounsaturated Fat (g) 5.602 0.001 0.561 1.944 0.0 n/a n/a 8.107 48.642
Polyunsaturated (g) 0.537 0.002 0.722 0.322 0.0 n/a n/a 1.584 9.504
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