Ground Beef Teriyaki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		celery
14.98g 		carrots
18.99g 		mushroom gravy
49.67g 		soy sauce
5.33g 		pepper
0.05g 		onions
9.6g 		beef
75.6g 		pepper
16.26g 		ginger
0.15g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.18 0.63 0.33 0.0 0.18 13.13 0.14 0.01 n/a 14.7 88.2
Total Fat (g) 4.53 0.03 0.05 1.35 0.0 0.0 0.02 12.9 0.03 0.01 n/a 18.91 113.46
Carbohydrates (g) 0.0 0.44 1.82 2.72 0.41 0.0 0.7 0.0 0.75 0.11 n/a 6.96 41.76
Ash (g) 0.0 0.11 0.18 0.77 0.82 0.0 0.08 0.65 0.07 0.01 n/a 2.69 16.14
Calories (kcal) 40.075 2.397 7.785 24.833 2.827 0.017 3.072 172.364 3.253 0.521 n/a 257.142 1542.852
Starch (g) n/a 0.0 0.27 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.27 1.62
Sucrose (g) n/a 0.02 0.68 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.72 4.32
Glucose (dextrose) (g) n/a 0.08 0.11 n/a n/a 0.0 n/a n/a 0.19 0.0 n/a 0.39 2.34
Fructose (g) n/a 0.08 0.1 n/a n/a 0.0 n/a n/a 0.18 0.0 n/a 0.37 2.22
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.3 16.76 44.2 3.77 0.05 8.62 49.75 15.27 0.01 n/a 152.75 916.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.9 n/a 0.09 0.0 0.22 n/a 0.39 0.01 n/a 1.89 11.34
Galactose (g) n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.0 0.0 0.2 0.0 0.3 0.0 n/a 1.6 9.6
Calcium (mg) 0.0 5.993 6.266 3.477 1.013 0.004 6.912 5.292 1.626 0.174 n/a 30.756 184.536
Iron (mg) 0.0 0.03 0.06 0.33 0.1 0.0 0.14 1.28 0.06 0.02 n/a 2.01 12.06
Magnesium (mg) 0.0 1.648 2.278 0.993 2.293 0.006 1.92 12.852 1.626 0.276 n/a 23.893 143.358
Phosphorus (mg) 0.0 3.596 6.645 7.45 6.667 0.014 3.552 92.23 3.253 0.222 n/a 123.628 741.768
Potassium (mg) 0.0 38.952 60.757 52.647 11.573 0.112 26.496 185.972 28.461 2.015 n/a 406.985 2441.91
Sodium (mg) 0.0 11.985 13.101 283.1 300.64 0.002 1.536 43.091 0.488 0.048 n/a 653.991 3923.946
Zinc (mg) 0.0 0.02 0.05 0.35 0.03 0.0 0.04 2.71 0.02 0.01 n/a 3.22 19.32
Copper (mg) 0.0 0.006 0.009 0.05 0.005 0.0 0.008 0.045 0.011 0.001 n/a 0.136 0.816
Manganese (mg) n/a 0.015 0.027 0.149 0.022 0.0 0.015 0.015 0.02 0.04 n/a 0.303 1.818
Selenium (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.1 9.1 0.0 0.1 n/a 10.3 61.8
Vitamin A, IU (IU) 0.0 67.268 3171.913 0.0 0.0 1.669 95.712 0.0 60.174 0.221 n/a 3396.956 20381.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.296 158.539 0.0 0.0 0.084 4.8 0.0 2.927 0.011 n/a 169.656 1017.936
Beta Carotene (mcg) 0.0 40.451 1573.045 n/a 0.0 0.866 57.408 n/a 33.828 0.132 n/a 1705.729 10234.374
Vitamin E (mg) 0.42 0.04 0.13 n/a 0.0 0.0 0.05 n/a 0.06 0.03 n/a 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 42.398 48.606 n/a 0.0 0.027 109.152 n/a 55.458 0.0 n/a 255.641 1533.846
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.1 0.0 0.0 0.1 1.8 0.0 13.1 0.0 n/a 16.5 99.0
Thiamin (mg) 0.0 0.003 0.013 0.015 0.002 0.0 0.006 0.045 0.01 0.0 n/a 0.094 0.564
Riboflavin (mg) 0.0 0.009 0.011 0.03 0.009 0.0 0.008 0.174 0.005 0.0 n/a 0.246 1.476
Niacin (mg) 0.0 0.048 0.186 0.333 0.117 0.001 0.051 3.183 0.078 0.008 n/a 4.004 24.024
Pantothenic acid (mg) 0.0 0.037 0.051 0.546 0.016 0.0 0.008 0.272 0.016 n/a n/a 0.947 5.682
Vitamin B-6 (mg) 0.0 0.01 0.027 0.01 0.008 0.0 0.006 0.181 0.036 0.001 n/a 0.279 1.674
Folate (mcg) 0.0 5.393 3.607 5.96 0.747 0.025 6.144 5.292 1.626 0.059 n/a 28.853 173.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 n/a 1.44 8.64
Choline (mg) n/a 0.9 1.7 n/a 1.0 0.0 0.5 n/a 0.9 0.1 n/a 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a 0.005 0.0 0.002 n/a 0.002 0.0 n/a 0.012 0.072
Threonine (g) 0.0 0.003 0.036 n/a 0.013 0.0 0.007 n/a 0.007 0.0 n/a 0.066 0.396
Isoleucine (g) 0.0 0.003 0.015 n/a 0.016 0.0 0.008 n/a 0.003 0.0 n/a 0.046 0.276
Leucine (g) 0.0 0.004 0.019 n/a 0.027 0.0 0.011 n/a 0.007 0.001 n/a 0.068 0.408
Lysine (g) 0.0 0.004 0.019 n/a 0.019 0.0 0.009 n/a 0.007 0.0 n/a 0.058 0.348
Methionine (g) 0.0 0.001 0.004 n/a 0.005 0.0 0.002 n/a 0.002 0.0 n/a 0.014 0.084
Cystine (g) 0.0 0.0 0.015 n/a 0.006 0.0 n/a n/a 0.002 0.0 n/a 0.023 0.138
Phenylalanine (g) 0.0 0.003 0.011 n/a 0.018 0.0 0.006 n/a 0.015 0.0 n/a 0.053 0.318
Tyrosine (g) 0.0 0.001 0.008 n/a 0.012 0.0 0.005 n/a 0.002 0.0 n/a 0.028 0.168
Valine (g) 0.0 0.004 0.013 n/a 0.017 0.0 0.008 n/a 0.007 0.001 n/a 0.049 0.294
Arginine (g) 0.0 0.003 0.017 n/a 0.023 0.0 0.012 n/a 0.005 0.0 n/a 0.061 0.366
Histidine (g) 0.0 0.001 0.008 n/a 0.009 0.0 0.003 n/a 0.002 0.0 n/a 0.022 0.132
Alanine (g) 0.0 0.003 0.021 n/a 0.015 0.0 0.008 n/a 0.007 0.0 n/a 0.053 0.318
Aspartic acid (g) 0.0 0.018 0.036 n/a 0.036 0.0 0.016 n/a 0.034 0.002 n/a 0.142 0.852
Glutamic acid (g) 0.0 0.013 0.07 n/a 0.079 0.0 0.036 n/a 0.031 0.001 n/a 0.231 1.386
Glycine (g) 0.0 0.003 0.009 n/a 0.015 0.0 0.009 n/a 0.005 0.0 n/a 0.041 0.246
Proline (g) 0.0 0.003 0.009 n/a 0.025 0.0 0.012 n/a 0.003 0.0 n/a 0.052 0.312
Serine (g) 0.0 0.003 0.009 n/a 0.019 0.0 0.008 n/a 0.008 0.0 n/a 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.006 0.008 0.199 0.001 0.0 0.003 5.148 0.01 0.003 n/a 5.713 34.278
Phytosterols (mg) 11.333 0.899 n/a n/a n/a n/a n/a n/a 1.464 0.125 n/a 13.82 82.92
Monounsaturated Fat (g) 1.03 0.004 0.002 0.581 0.001 0.0 0.003 5.602 0.002 0.002 n/a 7.226 43.356
Polyunsaturated (g) 2.953 0.012 0.023 0.507 0.001 0.0 0.007 0.537 0.01 0.002 n/a 4.051 24.306
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