Ground Beef Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		cream of mushroom soup
25.25g 		onion soup
2.95g 		cream
38.33g 		egg noodles
18.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.41 0.22 0.79 2.68 n/a n/a 13.95 167.4
Total Fat (g) 9.68 1.49 0.01 7.56 0.84 n/a n/a 19.58 234.96
Carbohydrates (g) 0.0 1.7 1.92 1.1 13.47 n/a n/a 18.19 218.28
Ash (g) 0.49 0.49 0.69 0.33 0.21 n/a n/a 2.2 26.4
Calories (kcal) 129.274 21.463 8.653 73.983 72.576 n/a n/a 305.949 3671.388
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.34 0.0 n/a n/a 1.34 16.08
Maltose (g) n/a n/a n/a 0.0 0.29 n/a n/a 0.29 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 21.17 0.11 28.54 1.7 n/a n/a 88.84 1066.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.37 0.14 1.34 0.36 n/a n/a 2.2 26.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.8 9.6
Calcium (mg) 3.969 3.03 4.223 42.167 6.615 n/a n/a 60.004 720.048
Iron (mg) 0.96 0.28 0.04 0.07 0.76 n/a n/a 2.1 25.2
Magnesium (mg) 9.639 1.01 1.772 3.833 10.962 n/a n/a 27.216 326.592
Phosphorus (mg) 69.173 6.565 6.232 44.083 45.549 n/a n/a 171.602 2059.224
Potassium (mg) 139.48 15.655 21.294 54.05 46.116 n/a n/a 276.594 3319.128
Sodium (mg) 32.319 162.863 237.182 30.667 3.969 n/a n/a 466.999 5603.988
Zinc (mg) 2.04 0.05 0.03 0.15 0.36 n/a n/a 2.63 31.56
Copper (mg) 0.034 0.038 0.01 0.008 0.057 n/a n/a 0.147 1.764
Manganese (mg) 0.011 0.02 0.02 0.004 0.163 n/a n/a 0.218 2.616
Selenium (mcg) 6.9 0.6 0.1 1.0 14.9 n/a n/a 23.5 282.0
Vitamin A, IU (IU) 0.0 7.323 0.443 220.8 11.718 n/a n/a 240.284 2883.408
Retinol (mcg) 0.0 2.02 0.0 61.333 3.213 n/a n/a 66.566 798.792
Vitamin A, RAE (mcg_RAE) 0.0 2.02 0.03 62.1 3.213 n/a n/a 67.363 808.356
Beta Carotene (mcg) n/a 0.505 0.266 9.967 0.378 n/a n/a 11.115 133.38
Vitamin E (mg) n/a 0.2 0.0 0.17 0.07 n/a n/a 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.253 0.797 0.0 20.79 n/a n/a 21.84 262.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.26 n/a n/a 0.29 3.48
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.4 4.8
Thiamin (mg) 0.034 0.01 0.008 0.015 0.214 n/a n/a 0.281 3.372
Riboflavin (mg) 0.13 0.013 0.008 0.065 0.081 n/a n/a 0.297 3.564
Niacin (mg) 2.387 0.106 0.043 0.042 1.586 n/a n/a 4.164 49.968
Pantothenic acid (mg) 0.204 0.058 0.025 0.13 0.172 n/a n/a 0.59 7.08
Vitamin B-6 (mg) 0.136 0.0 0.017 0.023 0.042 n/a n/a 0.218 2.616
Folate (mcg) 3.969 0.505 0.0 2.683 43.47 n/a n/a 50.627 607.524
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.11 0.05 n/a n/a 1.25 15.0
Choline (mg) n/a 2.4 0.8 7.4 14.9 n/a n/a 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.989 n/a n/a 37.989 455.868
Tryptophan (g) n/a 0.005 n/a 0.015 0.025 n/a n/a 0.045 0.54
Threonine (g) n/a 0.015 n/a 0.046 0.081 n/a n/a 0.142 1.704
Isoleucine (g) n/a 0.02 n/a 0.054 0.112 n/a n/a 0.185 2.22
Leucine (g) n/a 0.033 n/a 0.104 0.215 n/a n/a 0.352 4.224
Lysine (g) n/a 0.023 n/a 0.088 0.081 n/a n/a 0.192 2.304
Methionine (g) n/a 0.008 n/a 0.027 0.051 n/a n/a 0.085 1.02
Cystine (g) n/a 0.005 n/a 0.012 0.057 n/a n/a 0.073 0.876
Phenylalanine (g) n/a 0.018 n/a 0.05 0.142 n/a n/a 0.209 2.508
Tyrosine (g) n/a 0.015 n/a 0.05 0.055 n/a n/a 0.12 1.44
Valine (g) n/a 0.023 n/a 0.065 0.13 n/a n/a 0.218 2.616
Arginine (g) n/a 0.018 n/a 0.038 0.113 n/a n/a 0.169 2.028
Histidine (g) n/a 0.01 n/a 0.031 0.072 n/a n/a 0.113 1.356
Alanine (g) n/a 0.015 n/a 0.038 0.098 n/a n/a 0.152 1.824
Aspartic acid (g) n/a 0.028 n/a 0.084 0.144 n/a n/a 0.256 3.072
Glutamic acid (g) n/a 0.093 n/a 0.219 0.866 n/a n/a 1.178 14.136
Glycine (g) n/a 0.013 n/a 0.023 0.095 n/a n/a 0.13 1.56
Proline (g) n/a 0.035 n/a 0.1 0.291 n/a n/a 0.426 5.112
Serine (g) n/a 0.02 n/a 0.061 0.151 n/a n/a 0.233 2.796
Cholesterol (mg) 39.122 0.0 0.0 19.933 15.876 n/a n/a 74.932 899.184
Trans Fat (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.132
Saturated Fat (g) 3.861 0.348 0.003 4.412 0.223 n/a n/a 8.848 106.176
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.201 0.28 0.002 1.944 0.236 n/a n/a 6.664 79.968
Polyunsaturated (g) 0.403 0.361 0.005 0.322 0.251 n/a n/a 1.342 16.104
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