Ground Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
potatoes
39.94g |
carrots
13.57g |
onion
24.75g |
beef broth
108.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.81 | 0.13 | 0.27 | 1.24 | 22.14 | 88.56 |
| Total Fat (g) | 19.36 | 0.04 | 0.03 | 0.02 | 0.24 | 19.69 | 78.76 |
| Carbohydrates (g) | 0.0 | 6.98 | 1.3 | 2.31 | 0.04 | 10.63 | 42.52 |
| Ash (g) | 0.98 | 0.43 | 0.13 | 0.09 | 1.14 | 2.77 | 11.08 |
| Calories (kcal) | 258.546 | 30.752 | 5.565 | 9.9 | 7.613 | 312.375 | 1249.5 |
| Starch (g) | n/a | 6.17 | 0.19 | 0.0 | n/a | 6.36 | 25.44 |
| Sucrose (g) | n/a | 0.07 | 0.49 | 0.25 | n/a | 0.8 | 3.2 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.08 | 0.49 | n/a | 0.7 | 2.8 |
| Fructose (g) | n/a | 0.11 | 0.07 | 0.32 | n/a | 0.5 | 2.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 31.69 | 11.98 | 22.05 | 106.09 | 246.44 | 985.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.31 | 0.64 | 1.05 | 0.0 | 2.0 | 8.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 0.4 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 7.938 | 4.793 | 4.479 | 5.693 | 6.525 | 29.427 | 117.708 |
| Iron (mg) | 1.92 | 0.31 | 0.04 | 0.05 | 0.18 | 2.51 | 10.04 |
| Magnesium (mg) | 19.278 | 9.186 | 1.629 | 2.475 | 2.175 | 34.742 | 138.968 |
| Phosphorus (mg) | 138.345 | 22.764 | 4.75 | 7.178 | 14.138 | 187.175 | 748.7 |
| Potassium (mg) | 278.958 | 168.137 | 43.432 | 36.135 | 58.725 | 585.387 | 2341.548 |
| Sodium (mg) | 64.637 | 2.396 | 9.365 | 0.99 | 354.525 | 431.913 | 1727.652 |
| Zinc (mg) | 4.07 | 0.12 | 0.03 | 0.04 | 0.0 | 4.26 | 17.04 |
| Copper (mg) | 0.068 | 0.044 | 0.007 | 0.01 | 0.0 | 0.129 | 0.516 |
| Manganese (mg) | 0.023 | 0.06 | 0.019 | 0.032 | 0.011 | 0.145 | 0.58 |
| Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.1 | 0.8 | 14.7 | 58.8 |
| Vitamin A, IU (IU) | 0.0 | 0.799 | 2267.422 | 0.495 | 0.0 | 2268.716 | 9074.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 113.33 | 0.0 | 0.0 | 113.33 | 453.32 |
| Beta Carotene (mcg) | n/a | 0.399 | 1124.482 | 0.248 | 0.0 | 1125.129 | 4500.516 |
| Vitamin E (mg) | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.136 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | n/a | 3.195 | 34.746 | 0.99 | 0.0 | 38.931 | 155.724 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.9 | 0.8 | 1.8 | 0.0 | 10.5 | 42.0 |
| Thiamin (mg) | 0.068 | 0.032 | 0.01 | 0.012 | 0.0 | 0.122 | 0.488 |
| Riboflavin (mg) | 0.261 | 0.012 | 0.008 | 0.007 | 0.022 | 0.31 | 1.24 |
| Niacin (mg) | 4.774 | 0.419 | 0.133 | 0.03 | 0.848 | 6.204 | 24.816 |
| Pantothenic acid (mg) | 0.408 | 0.12 | 0.037 | 0.03 | 0.022 | 0.616 | 2.464 |
| Vitamin B-6 (mg) | 0.272 | 0.12 | 0.019 | 0.03 | 0.011 | 0.452 | 1.808 |
| Folate (mcg) | 7.938 | 6.39 | 2.579 | 4.703 | 2.175 | 23.784 | 95.136 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.08 | 2.24 | 8.96 |
| Choline (mg) | n/a | 4.8 | 1.2 | 1.5 | 3.2 | 10.7 | 42.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.001 | 0.002 | n/a | 0.016 | 0.064 |
| Threonine (g) | n/a | 0.032 | 0.026 | 0.005 | n/a | 0.063 | 0.252 |
| Isoleucine (g) | n/a | 0.032 | 0.011 | 0.002 | n/a | 0.045 | 0.18 |
| Leucine (g) | n/a | 0.048 | 0.014 | 0.007 | n/a | 0.069 | 0.276 |
| Lysine (g) | n/a | 0.052 | 0.014 | 0.01 | n/a | 0.075 | 0.3 |
| Methionine (g) | n/a | 0.012 | 0.003 | 0.0 | n/a | 0.015 | 0.06 |
| Cystine (g) | n/a | 0.012 | 0.011 | 0.0 | n/a | 0.023 | 0.092 |
| Phenylalanine (g) | n/a | 0.036 | 0.008 | 0.007 | n/a | 0.052 | 0.208 |
| Tyrosine (g) | n/a | 0.032 | 0.005 | 0.002 | n/a | 0.04 | 0.16 |
| Valine (g) | n/a | 0.048 | 0.01 | 0.005 | n/a | 0.062 | 0.248 |
| Arginine (g) | n/a | 0.04 | 0.012 | 0.025 | n/a | 0.077 | 0.308 |
| Histidine (g) | n/a | 0.02 | 0.005 | 0.002 | n/a | 0.028 | 0.112 |
| Alanine (g) | n/a | 0.024 | 0.015 | 0.005 | n/a | 0.044 | 0.176 |
| Aspartic acid (g) | n/a | 0.204 | 0.026 | 0.022 | n/a | 0.252 | 1.008 |
| Glutamic acid (g) | n/a | 0.14 | 0.05 | 0.064 | n/a | 0.254 | 1.016 |
| Glycine (g) | n/a | 0.024 | 0.007 | 0.007 | n/a | 0.038 | 0.152 |
| Proline (g) | n/a | 0.028 | 0.007 | 0.002 | n/a | 0.037 | 0.148 |
| Serine (g) | n/a | 0.036 | 0.007 | 0.005 | n/a | 0.048 | 0.192 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.012 | 0.005 | 0.01 | 0.12 | 7.869 | 31.476 |
| Phytosterols (mg) | n/a | 1.997 | n/a | 3.713 | n/a | 5.709 | 22.836 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.001 | 0.002 | 0.098 | 8.504 | 34.016 |
| Polyunsaturated (g) | 0.805 | 0.016 | 0.016 | 0.005 | 0.011 | 0.853 | 3.412 |