Ground Beef Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie
0.0g 		beef
28.35g 		onion
6.0g 		pepper
0.0g 		salt
0.0g 		milk
15.25g 		eggs
18.48g 		cheddar cheese
33.0g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.27 0.07 n/a n/a 0.51 2.32 8.22 0.0 16.39 131.12
Total Fat (g) n/a 4.25 0.01 n/a n/a 0.15 1.84 10.94 11.62 28.8 230.4
Carbohydrates (g) n/a 0.0 0.56 n/a n/a 0.76 0.14 0.42 0.04 1.93 15.44
Ash (g) n/a 0.26 0.02 n/a n/a 0.11 0.16 1.3 0.06 1.91 15.28
Calories (kcal) n/a 60.953 2.4 n/a n/a 6.405 26.426 132.99 102.77 331.944 2655.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.0 0.02 0.08 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.0 0.04 n/a n/a 0.16 1.28
Fructose (g) n/a n/a 0.08 n/a n/a 0.0 0.02 n/a n/a 0.1 0.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.79 0.02 0.08 n/a 0.89 7.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.05 n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.63 5.35 n/a n/a 13.71 14.02 12.13 3.24 67.07 536.56
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.25 n/a n/a 0.79 0.14 0.17 0.04 1.41 11.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 4.253 1.38 n/a n/a 18.148 9.794 237.93 1.046 272.55 2180.4
Iron (mg) n/a 0.59 0.01 n/a n/a 0.0 0.34 0.22 0.03 1.21 9.68
Magnesium (mg) n/a 5.103 0.6 n/a n/a 1.678 2.218 9.24 0.149 18.987 151.896
Phosphorus (mg) n/a 48.479 1.74 n/a n/a 14.488 35.297 168.96 3.734 272.697 2181.576
Potassium (mg) n/a 83.633 8.759 n/a n/a 22.875 24.763 32.34 2.091 174.461 1395.688
Sodium (mg) n/a 18.711 0.24 n/a n/a 6.71 25.872 204.93 72.596 329.059 2632.472
Zinc (mg) n/a 1.27 0.01 n/a n/a 0.06 0.21 1.03 0.02 2.6 20.8
Copper (mg) n/a 0.02 0.002 n/a n/a 0.002 0.018 0.01 0.0 0.052 0.416
Manganese (mg) n/a 0.003 0.008 n/a n/a 0.0 0.007 0.003 n/a 0.021 0.168
Selenium (mcg) n/a 4.5 0.0 n/a n/a 0.5 5.9 4.6 0.2 15.7 125.6
Vitamin A, IU (IU) n/a 0.0 0.12 n/a n/a 29.89 89.998 330.66 0.0 450.668 3605.344
Retinol (mcg) n/a 0.0 0.0 n/a n/a 8.845 25.687 85.14 0.0 119.672 957.376
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 8.845 25.872 87.45 0.0 122.167 977.336
Beta Carotene (mcg) n/a 0.0 0.06 n/a n/a 0.305 1.848 28.05 0.0 30.263 242.104
Vitamin E (mg) n/a 0.1 0.0 n/a n/a 0.0 0.18 0.1 1.76 2.14 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 6.468 3.96 n/a 18.358 146.864
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 n/a n/a 0.0 61.169 0.0 0.0 61.409 491.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.09 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) n/a 0.011 0.003 n/a n/a 0.003 0.013 0.01 0.001 0.042 0.336
Riboflavin (mg) n/a 0.043 0.002 n/a n/a 0.029 0.089 0.125 0.009 0.296 2.368
Niacin (mg) n/a 1.318 0.007 n/a n/a 0.014 0.013 0.026 0.001 1.38 11.04
Pantothenic acid (mg) n/a 0.156 0.007 n/a n/a 0.055 0.266 0.135 n/a 0.619 4.952
Vitamin B-6 (mg) n/a 0.099 0.007 n/a n/a 0.006 0.026 0.023 0.001 0.163 1.304
Folate (mcg) n/a 1.701 1.14 n/a n/a 0.763 8.686 5.94 0.0 18.229 145.832
Vitamin B-12 (mcg) n/a 0.62 0.0 n/a n/a 0.07 0.24 0.27 0.0 1.19 9.52
Choline (mg) n/a 17.4 0.4 n/a n/a 2.7 46.4 5.4 0.1 72.4 579.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.001 n/a n/a 0.006 0.031 0.106 n/a 0.172 1.376
Threonine (g) n/a 0.204 0.001 n/a n/a 0.014 0.103 0.294 n/a 0.616 4.928
Isoleucine (g) n/a 0.232 0.001 n/a n/a 0.029 0.124 0.512 n/a 0.897 7.176
Leucine (g) n/a 0.411 0.002 n/a n/a 0.058 0.201 0.789 n/a 1.461 11.688
Lysine (g) n/a 0.437 0.002 n/a n/a 0.044 0.168 0.683 n/a 1.334 10.672
Methionine (g) n/a 0.136 0.0 n/a n/a 0.012 0.07 0.215 n/a 0.433 3.464
Cystine (g) n/a 0.054 0.0 n/a n/a 0.018 0.05 0.043 n/a 0.165 1.32
Phenylalanine (g) n/a 0.204 0.002 n/a n/a 0.026 0.126 0.432 n/a 0.79 6.32
Tyrosine (g) n/a 0.162 0.001 n/a n/a 0.021 0.092 0.396 n/a 0.672 5.376
Valine (g) n/a 0.258 0.001 n/a n/a 0.034 0.159 0.548 n/a 0.999 7.992
Arginine (g) n/a 0.343 0.006 n/a n/a 0.015 0.152 0.31 n/a 0.826 6.608
Histidine (g) n/a 0.173 0.001 n/a n/a 0.012 0.057 0.287 n/a 0.53 4.24
Alanine (g) n/a 0.329 0.001 n/a n/a 0.017 0.137 0.231 n/a 0.715 5.72
Aspartic acid (g) n/a 0.476 0.005 n/a n/a 0.047 0.246 0.528 n/a 1.303 10.424
Glutamic acid (g) n/a 0.791 0.016 n/a n/a 0.119 0.31 2.01 n/a 3.246 25.968
Glycine (g) n/a 0.354 0.002 n/a n/a 0.009 0.079 0.142 n/a 0.587 4.696
Proline (g) n/a 0.266 0.001 n/a n/a 0.055 0.094 0.927 n/a 1.344 10.752
Serine (g) n/a 0.21 0.001 n/a n/a 0.032 0.179 0.482 n/a 0.904 7.232
Cholesterol (mg) n/a 19.278 0.0 n/a n/a 0.763 78.17 34.65 0.0 132.861 1062.888
Trans Fat (g) n/a 0.266 n/a n/a n/a n/a n/a n/a n/a 0.266 2.128
Saturated Fat (g) n/a 1.664 0.002 n/a n/a 0.096 0.573 6.96 1.61 10.905 87.24
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 7.2
Monounsaturated Fat (g) n/a 1.86 0.001 n/a n/a 0.043 0.704 3.099 2.693 8.399 67.192
Polyunsaturated (g) n/a 0.122 0.001 n/a n/a 0.006 0.251 0.31 6.803 7.493 59.944
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