Ground Beef Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Salt & dash of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie
0.0g 		beef
28.35g 		onion
4.5g 		salt
0.0g 		milk
15.25g 		eggs
18.48g 		cheddar cheese
33.0g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.92 0.05 n/a 0.51 2.32 8.22 0.0 16.03 128.24
Total Fat (g) n/a 4.84 0.0 n/a 0.15 1.84 10.94 11.62 29.39 235.12
Carbohydrates (g) n/a 0.0 0.42 n/a 0.76 0.14 0.42 0.04 1.79 14.32
Ash (g) n/a 0.24 0.02 n/a 0.11 0.16 1.3 0.06 1.89 15.12
Calories (kcal) n/a 64.638 1.8 n/a 6.405 26.426 132.99 102.77 335.029 2680.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 0.02 0.08 n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.0 0.04 n/a n/a 0.13 1.04
Fructose (g) n/a n/a 0.06 n/a 0.0 0.02 n/a n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a 0.79 0.02 0.08 n/a 0.89 7.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.02 0.05 n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.66 4.01 n/a 13.71 14.02 12.13 3.24 65.76 526.08
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 n/a 0.79 0.14 0.17 0.04 1.34 10.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 1.985 1.035 n/a 18.148 9.794 237.93 1.046 269.937 2159.496
Iron (mg) n/a 0.48 0.01 n/a 0.0 0.34 0.22 0.03 1.09 8.72
Magnesium (mg) n/a 4.82 0.45 n/a 1.678 2.218 9.24 0.149 18.554 148.432
Phosphorus (mg) n/a 34.587 1.305 n/a 14.488 35.297 168.96 3.734 258.371 2066.968
Potassium (mg) n/a 69.741 6.57 n/a 22.875 24.763 32.34 2.091 158.38 1267.04
Sodium (mg) n/a 16.16 0.18 n/a 6.71 25.872 204.93 72.596 326.448 2611.584
Zinc (mg) n/a 1.02 0.01 n/a 0.06 0.21 1.03 0.02 2.34 18.72
Copper (mg) n/a 0.017 0.002 n/a 0.002 0.018 0.01 0.0 0.049 0.392
Manganese (mg) n/a 0.006 0.006 n/a 0.0 0.007 0.003 n/a 0.022 0.176
Selenium (mcg) n/a 3.4 0.0 n/a 0.5 5.9 4.6 0.2 14.6 116.8
Vitamin A, IU (IU) n/a 0.0 0.09 n/a 29.89 89.998 330.66 0.0 450.638 3605.104
Retinol (mcg) n/a 0.0 0.0 n/a 8.845 25.687 85.14 0.0 119.672 957.376
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 8.845 25.872 87.45 0.0 122.167 977.336
Beta Carotene (mcg) n/a n/a 0.045 n/a 0.305 1.848 28.05 0.0 30.248 241.984
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.18 0.1 1.76 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a 7.93 6.468 3.96 n/a 18.358 146.864
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.18 n/a 0.0 61.169 0.0 0.0 61.349 490.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.09 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) n/a 0.017 0.002 n/a 0.003 0.013 0.01 0.001 0.047 0.376
Riboflavin (mg) n/a 0.065 0.001 n/a 0.029 0.089 0.125 0.009 0.319 2.552
Niacin (mg) n/a 1.194 0.005 n/a 0.014 0.013 0.026 0.001 1.253 10.024
Pantothenic acid (mg) n/a 0.102 0.005 n/a 0.055 0.266 0.135 n/a 0.564 4.512
Vitamin B-6 (mg) n/a 0.068 0.005 n/a 0.006 0.026 0.023 0.001 0.13 1.04
Folate (mcg) n/a 1.985 0.855 n/a 0.763 8.686 5.94 0.0 18.228 145.824
Vitamin B-12 (mcg) n/a 0.54 0.0 n/a 0.07 0.24 0.27 0.0 1.12 8.96
Choline (mg) n/a n/a 0.3 n/a 2.7 46.4 5.4 0.1 54.9 439.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.031 0.106 n/a 0.144 1.152
Threonine (g) n/a n/a 0.001 n/a 0.014 0.103 0.294 n/a 0.412 3.296
Isoleucine (g) n/a n/a 0.0 n/a 0.029 0.124 0.512 n/a 0.665 5.32
Leucine (g) n/a n/a 0.001 n/a 0.058 0.201 0.789 n/a 1.049 8.392
Lysine (g) n/a n/a 0.002 n/a 0.044 0.168 0.683 n/a 0.897 7.176
Methionine (g) n/a n/a 0.0 n/a 0.012 0.07 0.215 n/a 0.297 2.376
Cystine (g) n/a n/a 0.0 n/a 0.018 0.05 0.043 n/a 0.111 0.888
Phenylalanine (g) n/a n/a 0.001 n/a 0.026 0.126 0.432 n/a 0.585 4.68
Tyrosine (g) n/a n/a 0.0 n/a 0.021 0.092 0.396 n/a 0.51 4.08
Valine (g) n/a n/a 0.001 n/a 0.034 0.159 0.548 n/a 0.741 5.928
Arginine (g) n/a n/a 0.005 n/a 0.015 0.152 0.31 n/a 0.481 3.848
Histidine (g) n/a n/a 0.0 n/a 0.012 0.057 0.287 n/a 0.357 2.856
Alanine (g) n/a n/a 0.001 n/a 0.017 0.137 0.231 n/a 0.385 3.08
Aspartic acid (g) n/a n/a 0.004 n/a 0.047 0.246 0.528 n/a 0.825 6.6
Glutamic acid (g) n/a n/a 0.012 n/a 0.119 0.31 2.01 n/a 2.451 19.608
Glycine (g) n/a n/a 0.001 n/a 0.009 0.079 0.142 n/a 0.232 1.856
Proline (g) n/a n/a 0.0 n/a 0.055 0.094 0.927 n/a 1.077 8.616
Serine (g) n/a n/a 0.001 n/a 0.032 0.179 0.482 n/a 0.694 5.552
Cholesterol (mg) n/a 19.562 0.0 n/a 0.763 78.17 34.65 0.0 133.144 1065.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.931 0.002 n/a 0.096 0.573 6.96 1.61 11.171 89.368
Phytosterols (mg) n/a n/a 0.675 n/a n/a n/a n/a n/a 0.675 5.4
Monounsaturated Fat (g) n/a 2.101 0.0 n/a 0.043 0.704 3.099 2.693 8.64 69.12
Polyunsaturated (g) n/a 0.201 0.001 n/a 0.006 0.251 0.31 6.803 7.572 60.576
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