Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 uncooked lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		garlic
0.26g 		sugar
0.42g 		salt
0.3g 		tomatoes sauce
45.94g 		lasagne noodles
0.0g 		parmesan cheese
2.5g 		oregano
0.15g 		parmesan cheese
2.5g 		onion
9.9g 		parsley
0.32g 		basil
0.06g 		tomatoes
19.0g 		ricotta cheese
45.36g 		parsley
0.16g 		mozzarella cheese
22.6g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.02 0.0 0.0 0.61 n/a 0.96 0.02 0.96 0.11 0.07 0.0 0.15 5.13 0.04 5.87 21.81 218.1
Total Fat (g) 7.74 0.0 0.0 0.0 0.08 n/a 0.72 0.02 0.72 0.01 0.01 0.0 0.02 4.74 0.01 4.53 18.59 185.9
Carbohydrates (g) 0.0 0.09 0.42 0.0 2.47 n/a 0.1 0.1 0.1 0.92 0.17 0.0 0.76 1.86 0.08 0.87 7.93 79.3
Ash (g) 0.39 0.0 0.0 0.3 0.92 n/a 0.2 0.01 0.2 0.03 0.04 0.0 0.15 n/a 0.02 n/a 2.27 22.7
Calories (kcal) 103.419 0.389 1.625 0.0 11.025 n/a 10.775 0.459 10.775 3.96 0.883 0.013 3.23 70.762 0.442 68.252 286.008 2860.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.0 0.0 0.0 0.1 0.01 0.0 0.0 n/a 0.01 n/a 0.25 2.5
Glucose (dextrose) (g) n/a n/a n/a n/a 1.07 n/a 0.0 0.0 0.0 0.2 0.01 0.0 0.21 n/a 0.0 n/a 1.5 15.0
Fructose (g) n/a n/a n/a n/a 0.76 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.24 n/a 0.0 n/a 1.14 11.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 0.15 0.0 0.0 41.86 n/a 0.52 0.01 0.52 8.82 0.03 0.05 17.91 33.14 0.01 10.5 143.39 1433.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.42 0.0 1.95 n/a 0.02 0.01 0.02 0.42 0.02 0.0 0.45 0.13 0.01 0.14 3.6 36.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 3.175 0.472 0.004 0.072 5.972 n/a 27.725 2.364 27.725 2.277 4.698 0.1 5.89 108.864 2.349 165.206 356.893 3568.93
Iron (mg) 0.77 0.0 0.0 0.0 0.47 n/a 0.02 0.07 0.02 0.02 0.31 0.0 0.18 0.19 0.16 0.06 2.27 22.7
Magnesium (mg) 7.711 0.065 0.0 0.003 7.35 n/a 0.95 0.405 0.95 0.99 0.797 0.036 2.09 5.897 0.398 5.876 33.518 335.18
Phosphorus (mg) 55.338 0.399 0.0 0.0 11.944 n/a 18.225 0.3 18.225 2.871 1.123 0.032 3.61 77.112 0.562 118.424 308.165 3081.65
Potassium (mg) 111.583 1.047 0.008 0.024 152.055 n/a 3.125 2.504 3.125 14.454 12.176 0.166 35.72 52.164 6.088 21.47 415.709 4157.09
Sodium (mg) 25.855 0.044 0.0 116.274 240.715 n/a 38.225 0.023 38.225 0.396 1.446 0.002 27.17 47.174 0.723 119.328 655.601 6556.01
Zinc (mg) 1.63 0.0 0.0 0.0 0.09 n/a 0.1 0.01 0.1 0.02 0.02 0.0 0.03 0.57 0.01 0.71 3.26 32.6
Copper (mg) 0.027 0.001 0.0 0.0 0.055 n/a 0.006 0.001 0.006 0.004 0.002 0.0 0.013 0.014 0.001 0.007 0.138 1.38
Manganese (mg) 0.009 0.004 0.0 0.0 0.051 n/a 0.002 0.007 0.002 0.013 0.034 0.001 0.015 n/a 0.017 n/a 0.155 1.55
Selenium (mcg) 5.5 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.4 0.0 0.1 0.0 0.0 7.1 0.0 3.7 17.5 175.0
Vitamin A, IU (IU) 0.0 0.023 0.0 0.0 198.912 n/a 11.05 10.355 11.05 0.198 32.589 2.971 22.23 n/a 16.294 n/a 305.672 3056.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.925 0.0 2.925 0.0 0.0 0.0 0.0 50.35 0.0 35.256 91.456 914.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.106 n/a 3.0 0.518 3.0 0.0 1.629 0.149 1.14 51.71 0.814 36.16 108.226 1082.26
Beta Carotene (mcg) n/a 0.013 0.0 0.0 118.979 n/a 0.775 6.168 0.775 0.099 17.216 1.77 13.3 11.794 8.608 11.526 191.023 1910.23
Vitamin E (mg) n/a 0.0 0.0 0.0 0.65 n/a 0.01 0.03 0.01 0.0 0.02 0.0 0.13 0.04 0.01 0.08 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 6421.673 n/a 0.0 0.0 0.0 0.0 1.27 0.0 525.73 0.0 0.635 0.0 6949.309 69493.09
Lutein + zeaxanthin (mcg) n/a 0.042 0.0 0.0 10.566 n/a 0.0 1.293 0.0 0.396 17.696 3.182 16.34 0.0 8.848 0.0 58.363 583.63
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.03 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.1 0.0 0.7 0.4 0.0 1.8 0.0 0.2 0.0 6.5 65.0
Thiamin (mg) 0.027 0.001 0.0 0.0 0.009 n/a 0.001 0.001 0.001 0.005 0.001 0.0 0.01 0.009 0.0 0.023 0.086 0.86
Riboflavin (mg) 0.104 0.0 0.0 0.0 0.032 n/a 0.012 0.0 0.012 0.003 0.004 0.0 0.011 0.086 0.002 0.075 0.343 3.43
Niacin (mg) 1.91 0.002 0.0 0.0 0.45 n/a 0.003 0.009 0.003 0.012 0.025 0.001 0.135 0.041 0.013 0.027 2.63 26.3
Pantothenic acid (mg) 0.163 0.002 0.0 0.0 0.142 n/a 0.008 n/a 0.008 0.012 n/a 0.0 0.023 n/a n/a n/a 0.359 3.59
Vitamin B-6 (mg) 0.109 0.003 0.0 0.0 0.046 n/a 0.001 0.002 0.001 0.012 0.003 0.0 0.021 0.014 0.002 0.018 0.232 2.32
Folate (mcg) 3.175 0.008 0.0 0.0 5.053 n/a 0.25 0.411 0.25 1.881 0.576 0.038 1.52 5.443 0.288 2.26 21.154 211.54
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.06 0.0 0.0 0.0 0.0 0.15 0.0 0.52 1.65 16.5
Choline (mg) n/a 0.1 0.0 0.0 4.5 n/a 0.4 0.0 0.4 0.6 0.3 0.0 1.3 7.7 0.2 3.2 18.7 187.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.005 n/a 0.013 n/a 0.013 0.001 n/a 0.0 0.002 n/a n/a n/a 0.034 0.34
Threonine (g) n/a 0.0 n/a 0.0 0.018 n/a 0.037 n/a 0.037 0.002 n/a 0.0 0.008 n/a n/a n/a 0.101 1.01
Isoleucine (g) n/a 0.001 n/a 0.0 0.014 n/a 0.049 n/a 0.049 0.001 n/a 0.0 0.004 n/a n/a n/a 0.118 1.18
Leucine (g) n/a 0.001 n/a 0.0 0.018 n/a 0.093 n/a 0.093 0.003 n/a 0.0 0.006 n/a n/a n/a 0.214 2.14
Lysine (g) n/a 0.001 n/a 0.0 0.018 n/a 0.075 n/a 0.075 0.004 n/a 0.0 0.006 n/a n/a n/a 0.178 1.78
Methionine (g) n/a 0.0 n/a 0.0 0.005 n/a 0.026 n/a 0.026 0.0 n/a 0.0 0.002 n/a n/a n/a 0.058 0.58
Cystine (g) n/a 0.0 n/a 0.0 0.005 n/a 0.003 n/a 0.003 0.0 n/a 0.0 0.002 n/a n/a n/a 0.013 0.13
Phenylalanine (g) n/a 0.0 n/a 0.0 0.046 n/a 0.052 n/a 0.052 0.003 n/a 0.0 0.006 n/a n/a n/a 0.159 1.59
Tyrosine (g) n/a 0.0 n/a 0.0 0.009 n/a 0.058 n/a 0.058 0.001 n/a 0.0 0.004 n/a n/a n/a 0.131 1.31
Valine (g) n/a 0.001 n/a 0.0 0.014 n/a 0.063 n/a 0.063 0.002 n/a 0.0 0.004 n/a n/a n/a 0.146 1.46
Arginine (g) n/a 0.002 n/a 0.0 0.014 n/a 0.039 n/a 0.039 0.01 n/a 0.0 0.004 n/a n/a n/a 0.108 1.08
Histidine (g) n/a 0.0 n/a 0.0 0.009 n/a 0.027 n/a 0.027 0.001 n/a 0.0 0.004 n/a n/a n/a 0.069 0.69
Alanine (g) n/a 0.0 n/a 0.0 0.018 n/a 0.029 n/a 0.029 0.002 n/a 0.0 0.006 n/a n/a n/a 0.084 0.84
Aspartic acid (g) n/a 0.001 n/a 0.0 0.092 n/a 0.067 n/a 0.067 0.009 n/a 0.0 0.03 n/a n/a n/a 0.266 2.66
Glutamic acid (g) n/a 0.002 n/a 0.0 0.299 n/a 0.218 n/a 0.218 0.026 n/a 0.0 0.091 n/a n/a n/a 0.853 8.53
Glycine (g) n/a 0.001 n/a 0.0 0.014 n/a 0.019 n/a 0.019 0.003 n/a 0.0 0.004 n/a n/a n/a 0.059 0.59
Proline (g) n/a 0.0 n/a 0.0 0.009 n/a 0.116 n/a 0.116 0.001 n/a 0.0 0.004 n/a n/a n/a 0.245 2.45
Serine (g) n/a 0.0 n/a 0.0 0.018 n/a 0.057 n/a 0.057 0.002 n/a 0.0 0.006 n/a n/a n/a 0.141 1.41
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2.2 0.0 0.0 0.0 0.0 18.598 0.0 12.204 66.499 664.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.0 0.0 0.0 0.014 n/a 0.433 0.004 0.433 0.004 0.0 0.0 0.004 2.998 0.0 2.459 9.437 94.37
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.305 n/a 1.485 n/a n/a n/a n/a n/a n/a 1.79 17.9
Monounsaturated Fat (g) 3.361 0.0 0.0 0.0 0.014 n/a 0.21 0.001 0.21 0.001 0.01 0.0 0.004 1.347 0.005 1.096 6.259 62.59
Polyunsaturated (g) 0.322 0.001 0.0 0.0 0.032 n/a 0.029 0.008 0.029 0.002 0.001 0.0 0.01 0.145 0.001 0.115 0.696 6.96
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