Ground Beef Okra Stew Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		okra
65.01g 		beef
75.6g 		butter
9.46g 		onion
16.5g 		garlic
0.44g 		tomatoes
80.0g 		water
98.75g 		tomatoes paste
10.92g 		lemon juice
7.63g 		allspice
0.08g 		pepper
0.09g 		pepper
0.11g 		salt
2.0g 		pepper
6.29g 		Total Per Serving Total for Recipe
Protein (g) 1.3 13.13 0.08 0.18 0.03 0.62 0.0 0.47 0.03 0.0 0.01 0.0 0.0 0.05 15.92 95.52
Total Fat (g) 0.07 12.9 7.67 0.02 0.0 0.1 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.01 20.84 125.04
Carbohydrates (g) 4.57 0.0 0.01 1.54 0.14 3.2 0.0 2.06 0.66 0.06 0.06 0.01 0.0 0.29 12.6 75.6
Ash (g) 0.46 0.65 0.2 0.06 0.01 0.65 0.1 0.31 0.02 0.0 0.0 0.0 2.0 0.03 4.47 26.82
Calories (kcal) 20.155 172.364 67.816 6.6 0.648 13.6 0.0 8.952 1.906 0.21 0.225 0.033 0.0 1.257 293.767 1762.602
Starch (g) 0.22 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.25 1.5
Sucrose (g) 0.26 n/a n/a 0.16 n/a 0.01 n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 0.47 2.82
Glucose (dextrose) (g) 0.08 n/a n/a 0.33 n/a 0.88 n/a 0.63 n/a n/a n/a 0.0 n/a 0.07 1.99 11.94
Fructose (g) 0.14 n/a n/a 0.21 n/a 1.02 n/a 0.64 n/a n/a n/a 0.0 n/a 0.07 2.08 12.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.62 49.75 1.5 14.7 0.25 75.42 98.65 8.02 6.92 0.01 0.01 0.1 0.0 5.9 319.87 1919.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 n/a 0.01 0.7 0.0 1.9 0.0 1.33 0.18 n/a 0.0 0.0 0.0 0.15 5.06 30.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.3 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3.8 22.8
Calcium (mg) 52.662 5.292 2.27 3.795 0.787 24.8 2.963 3.93 0.534 0.529 0.386 0.007 0.48 0.629 99.063 594.378
Iron (mg) 0.52 1.28 0.0 0.03 0.01 0.78 0.0 0.33 0.0 0.01 0.03 0.0 0.01 0.02 3.0 18.0
Magnesium (mg) 37.058 12.852 0.189 1.65 0.109 8.8 0.988 4.585 0.458 0.108 0.171 0.013 0.02 0.629 67.629 405.774
Phosphorus (mg) 40.959 92.23 2.27 4.785 0.666 15.2 0.0 9.061 0.458 0.09 0.153 0.028 0.0 1.257 167.156 1002.936
Potassium (mg) 196.994 185.972 2.27 24.09 1.744 150.4 0.0 110.695 9.455 0.835 1.112 0.225 0.16 11.002 694.954 4169.724
Sodium (mg) 5.201 43.091 54.48 0.66 0.074 114.4 3.95 86.242 0.076 0.062 0.039 0.004 775.16 0.189 1083.627 6501.762
Zinc (mg) 0.39 2.71 0.01 0.03 0.01 0.11 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.01 3.35 20.1
Copper (mg) 0.059 0.045 0.0 0.007 0.001 0.056 0.01 0.04 0.002 0.0 0.001 0.0 0.001 0.004 0.227 1.362
Manganese (mg) 0.644 0.015 0.0 0.021 0.007 0.064 0.0 0.033 0.001 0.002 0.005 0.0 0.002 0.008 0.802 4.812
Selenium (mcg) 0.5 9.1 0.1 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10.5 63.0
Vitamin A, IU (IU) 243.805 0.0 236.364 0.33 0.039 93.6 0.0 166.479 1.525 0.432 0.264 3.338 0.0 23.261 769.436 4616.616
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 12.353 0.0 64.695 0.0 0.0 4.8 0.0 8.297 0.076 0.022 0.013 0.167 0.0 1.132 91.554 549.324
Beta Carotene (mcg) 146.283 n/a 14.944 0.165 0.022 56.0 0.0 98.359 0.229 n/a 0.138 1.731 0.0 13.076 330.947 1985.682
Vitamin E (mg) 0.23 n/a 0.22 0.0 0.0 0.54 0.0 0.47 0.01 n/a 0.0 0.0 0.0 0.02 1.51 9.06
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 2213.6 0.0 3140.07 0.0 n/a 0.005 0.0 0.0 0.0 5353.675 32122.05
Lutein + zeaxanthin (mcg) 335.475 n/a 0.0 0.66 0.07 68.8 0.0 0.0 0.686 n/a 0.181 0.054 0.0 21.438 427.364 2564.184
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.7 0.0 0.0 1.2 0.1 7.4 0.0 2.4 3.5 0.0 0.0 0.1 0.0 5.1 33.7 202.2
Thiamin (mg) 0.13 0.045 0.001 0.008 0.001 0.04 0.0 0.007 0.002 0.0 0.0 0.0 0.0 0.004 0.238 1.428
Riboflavin (mg) 0.039 0.174 0.003 0.005 0.0 0.048 0.0 0.016 0.001 0.0 0.0 0.0 0.0 0.002 0.289 1.734
Niacin (mg) 0.65 3.183 0.004 0.02 0.003 0.568 0.0 0.336 0.008 0.002 0.001 0.001 0.0 0.03 4.806 28.836
Pantothenic acid (mg) 0.163 0.272 0.01 0.02 0.003 0.096 0.0 0.015 0.008 n/a n/a 0.0 0.0 0.006 0.593 3.558
Vitamin B-6 (mg) 0.143 0.181 0.0 0.02 0.005 0.088 0.0 0.024 0.004 0.0 0.0 0.0 0.0 0.014 0.48 2.88
Folate (mcg) 57.213 5.292 0.284 3.135 0.013 6.4 0.0 1.31 0.991 0.029 0.009 0.049 0.0 0.629 75.353 452.118
Vitamin B-12 (mcg) 0.0 1.44 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 8.76
Choline (mg) 8.0 n/a 1.8 1.0 0.1 5.6 0.0 4.2 0.4 n/a 0.0 0.0 0.0 0.3 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.001 0.002 0.0 0.008 n/a 0.003 n/a n/a n/a 0.0 0.0 0.001 0.028 0.168
Threonine (g) 0.046 n/a 0.004 0.003 0.001 0.032 n/a 0.011 n/a n/a n/a 0.0 0.0 0.003 0.099 0.594
Isoleucine (g) 0.046 n/a 0.005 0.002 0.001 0.016 n/a 0.008 n/a n/a n/a 0.0 0.0 0.001 0.078 0.468
Leucine (g) 0.072 n/a 0.008 0.005 0.001 0.024 n/a 0.012 n/a n/a n/a 0.0 0.0 0.003 0.124 0.744
Lysine (g) 0.052 n/a 0.007 0.007 0.001 0.024 n/a 0.013 n/a n/a n/a 0.0 0.0 0.003 0.106 0.636
Methionine (g) 0.013 n/a 0.002 0.0 0.0 0.008 n/a 0.002 n/a n/a n/a 0.0 0.0 0.001 0.026 0.156
Cystine (g) 0.013 n/a 0.001 0.0 0.0 0.008 n/a 0.002 n/a n/a n/a 0.0 0.0 0.001 0.025 0.15
Phenylalanine (g) 0.046 n/a 0.004 0.005 0.001 0.024 n/a 0.013 n/a n/a n/a 0.0 0.0 0.006 0.098 0.588
Tyrosine (g) 0.059 n/a 0.004 0.002 0.0 0.016 n/a 0.005 n/a n/a n/a 0.0 0.0 0.001 0.086 0.516
Valine (g) 0.059 n/a 0.006 0.003 0.001 0.016 n/a 0.009 n/a n/a n/a 0.0 0.0 0.003 0.096 0.576
Arginine (g) 0.052 n/a 0.003 0.017 0.003 0.016 n/a 0.008 n/a n/a n/a 0.0 0.0 0.002 0.1 0.6
Histidine (g) 0.02 n/a 0.002 0.002 0.0 0.016 n/a 0.007 n/a n/a n/a 0.0 0.0 0.001 0.047 0.282
Alanine (g) 0.046 n/a 0.003 0.003 0.001 0.024 n/a 0.022 n/a n/a n/a 0.0 0.0 0.003 0.101 0.606
Aspartic acid (g) 0.098 n/a 0.006 0.015 0.002 0.128 n/a 0.076 n/a n/a n/a 0.0 0.0 0.013 0.338 2.028
Glutamic acid (g) 0.176 n/a 0.017 0.043 0.004 0.384 n/a 0.207 n/a n/a n/a 0.0 0.0 0.012 0.843 5.058
Glycine (g) 0.026 n/a 0.002 0.005 0.001 0.016 n/a 0.007 n/a n/a n/a 0.0 0.0 0.002 0.058 0.348
Proline (g) 0.033 n/a 0.008 0.002 0.0 0.016 n/a 0.009 n/a n/a n/a 0.0 0.0 0.001 0.068 0.408
Serine (g) 0.026 n/a 0.005 0.003 0.001 0.024 n/a 0.012 n/a n/a n/a 0.0 0.0 0.003 0.074 0.444
Cholesterol (mg) 0.0 52.163 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.498 434.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 5.148 4.859 0.007 0.0 0.016 0.0 0.011 0.0 0.002 0.001 0.0 0.0 0.004 10.067 60.402
Phytosterols (mg) 15.603 n/a n/a 2.475 n/a n/a n/a n/a n/a 0.049 0.081 n/a 0.0 0.566 18.774 112.644
Monounsaturated Fat (g) 0.013 5.602 1.988 0.002 0.0 0.016 0.0 0.008 0.0 0.001 0.001 0.0 0.0 0.001 7.63 45.78
Polyunsaturated (g) 0.02 0.537 0.288 0.003 0.001 0.04 0.0 0.017 0.0 0.002 0.001 0.0 0.0 0.004 0.912 5.472
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