Ground Beef Dirty Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
47.25g 		butter
9.46g 		rice
30.83g 		onion soup
26.25g 		water
37.03g 		mushrooms
11.0g 		seasoning
0.37g 		Total Per Serving Total for Recipe
Protein (g) 8.21 0.08 2.2 0.42 0.0 0.21 0.04 11.14 133.68
Total Fat (g) 8.07 7.67 0.2 0.31 0.0 0.03 0.03 16.31 195.72
Carbohydrates (g) 0.0 0.01 24.65 1.25 0.0 0.56 0.24 26.71 320.52
Ash (g) 0.41 0.2 0.2 0.38 0.04 0.18 0.02 1.43 17.16
Calories (kcal) 107.728 67.816 112.542 9.45 0.0 2.75 1.126 301.412 3616.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.09 1.5 3.58 23.89 36.99 10.02 0.03 107.11 1285.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.04 0.83 0.0 0.21 0.01 1.1 13.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.3 0.0 0.9 10.8
Calcium (mg) 3.307 2.27 8.633 0.525 1.111 1.21 3.652 20.709 248.508
Iron (mg) 0.8 0.0 1.33 0.0 0.0 0.09 0.13 2.35 28.2
Magnesium (mg) 8.032 0.189 7.708 n/a 0.37 1.65 0.821 18.772 225.264
Phosphorus (mg) 57.644 2.27 35.458 n/a 0.0 7.26 0.627 103.259 1239.108
Potassium (mg) 116.233 2.27 35.458 n/a 0.0 14.19 2.508 170.659 2047.908
Sodium (mg) 26.932 54.48 1.542 187.425 1.481 46.75 0.099 318.709 3824.508
Zinc (mg) 1.7 0.01 0.34 n/a 0.0 0.08 0.01 2.14 25.68
Copper (mg) 0.028 0.0 0.068 n/a 0.004 0.026 0.003 0.129 1.548
Manganese (mg) 0.009 0.0 0.336 n/a 0.0 0.01 0.025 0.381 4.572
Selenium (mcg) 5.7 0.1 4.7 n/a 0.0 0.5 0.0 10.9 130.8
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 0.0 0.0 9.651 246.014 2952.168
Retinol (mcg) 0.0 63.465 0.0 n/a 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 n/a 0.0 0.0 0.484 65.179 782.148
Beta Carotene (mcg) n/a 14.944 0.0 n/a 0.0 0.0 5.749 20.694 248.328
Vitamin E (mg) n/a 0.22 0.03 n/a 0.0 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a 5.297 n/a n/a 0.0 2.31 n/a 7.607 91.284
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.007 0.007 0.084
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 1.844 1.844 22.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.001 0.179 n/a 0.0 0.01 0.001 0.219 2.628
Riboflavin (mg) 0.109 0.003 0.015 n/a 0.0 0.002 0.001 0.13 1.56
Niacin (mg) 1.989 0.004 1.292 n/a 0.0 0.175 0.011 3.471 41.652
Pantothenic acid (mg) 0.17 0.01 0.311 n/a 0.0 0.089 n/a 0.581 6.972
Vitamin B-6 (mg) 0.113 0.0 0.049 n/a 0.0 0.007 0.005 0.174 2.088
Folate (mcg) 3.307 0.284 71.225 n/a 0.0 1.32 0.506 76.642 919.704
Vitamin B-12 (mcg) 0.9 0.02 0.0 n/a 0.0 0.0 0.0 0.92 11.04
Choline (mg) n/a 1.8 1.8 n/a 0.0 2.2 0.1 5.9 70.8
Folic acid (mcg) 0.0 0.0 68.758 n/a 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) n/a 0.001 0.025 n/a n/a 0.002 n/a 0.028 0.336
Threonine (g) n/a 0.004 0.08 n/a n/a 0.008 n/a 0.092 1.104
Isoleucine (g) n/a 0.005 0.096 n/a n/a 0.006 n/a 0.106 1.272
Leucine (g) n/a 0.008 0.182 n/a n/a 0.008 n/a 0.197 2.364
Lysine (g) n/a 0.007 0.08 n/a n/a 0.008 n/a 0.094 1.128
Methionine (g) n/a 0.002 0.052 n/a n/a 0.002 n/a 0.057 0.684
Cystine (g) n/a 0.001 0.046 n/a n/a 0.001 n/a 0.048 0.576
Phenylalanine (g) n/a 0.004 0.117 n/a n/a 0.006 n/a 0.126 1.512
Tyrosine (g) n/a 0.004 0.074 n/a n/a 0.003 n/a 0.081 0.972
Valine (g) n/a 0.006 0.136 n/a n/a 0.015 n/a 0.157 1.884
Arginine (g) n/a 0.003 0.182 n/a n/a 0.006 n/a 0.19 2.28
Histidine (g) n/a 0.002 0.052 n/a n/a 0.003 n/a 0.058 0.696
Alanine (g) n/a 0.003 0.126 n/a n/a 0.013 n/a 0.142 1.704
Aspartic acid (g) n/a 0.006 0.207 n/a n/a 0.013 n/a 0.225 2.7
Glutamic acid (g) n/a 0.017 0.429 n/a n/a 0.023 n/a 0.469 5.628
Glycine (g) n/a 0.002 0.102 n/a n/a 0.007 n/a 0.11 1.32
Proline (g) n/a 0.008 0.105 n/a n/a 0.006 n/a 0.118 1.416
Serine (g) n/a 0.005 0.117 n/a n/a 0.007 n/a 0.128 1.536
Cholesterol (mg) 32.602 20.335 0.0 1.05 0.0 0.0 0.0 53.987 647.844
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.218 4.859 0.056 0.207 0.0 0.003 0.012 8.355 100.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.352 0.352 4.224
Monounsaturated Fat (g) 3.501 1.988 0.065 n/a 0.0 0.001 0.004 5.56 66.72
Polyunsaturated (g) 0.335 0.288 0.056 n/a 0.0 0.013 0.007 0.699 8.388
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