Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced cilantro Canola oil as needed
1/4 c. freshly-squeezed lime juice
1 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
1/4 c. coarsely-minced cilantro
1/2 x canned chipotle
3/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 x yellow bell peppers cool smoked, peeled and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loins
40.15g 		sauce
125.0g 		chicken stock
177.44g 		corn tortillas
38.0g 		cheddar cheese
24.75g 		jack cheese
21.19g 		bliss potatoes
213.0g 		onion
34.76g 		tomatillos
51.0g 		peppers
48.79g 		onion
34.76g 		jalapeno
3.22g 		bell peppers
48.79g 		onion
7.77g 		chipotle
0.0g 		lime juice
11.35g 		bell peppers
0.0g 		chipotle
0.0g 		onion
7.77g 		lime juice
11.35g 		olive oil
40.5g 		sugar salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 6.35 0.0 1.77 2.17 6.16 5.19 4.03 0.28 0.49 0.42 0.28 0.04 0.48 0.06 n/a 0.05 n/a n/a 0.06 0.05 0.0 0.14 28.02 112.08
Total Fat (g) 9.68 0.36 0.18 1.08 8.2 6.42 0.3 0.03 0.52 0.08 0.03 0.02 0.15 0.01 n/a 0.01 n/a n/a 0.01 0.01 40.5 0.03 67.6 270.4
Carbohydrates (g) 0.0 45.31 0.71 16.96 0.32 0.14 33.87 2.62 2.98 2.26 2.62 0.19 2.94 0.59 n/a 0.96 n/a n/a 0.59 0.96 0.0 0.97 114.99 459.96
Ash (g) 0.32 3.89 1.24 0.35 0.97 n/a 2.34 0.12 0.28 0.21 0.12 0.01 0.23 0.03 n/a 0.04 n/a n/a 0.03 0.04 0.0 0.02 10.23 40.92
Calories (kcal) 114.428 187.5 12.421 82.84 99.743 79.029 149.1 11.122 16.32 9.758 11.122 0.966 15.125 2.486 n/a 2.836 n/a n/a 2.486 2.836 358.02 4.154 1162.291 4649.164
Starch (g) n/a n/a n/a n/a n/a n/a 28.44 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 29.24 116.96
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.62 0.25 n/a 0.05 0.25 n/a 0.0 0.06 n/a 0.05 n/a n/a 0.06 0.05 n/a 0.01 1.46 5.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.85 0.79 n/a 0.57 0.79 n/a 0.95 0.18 n/a 0.07 n/a n/a 0.18 0.07 n/a 0.0 4.42 17.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.66 0.7 n/a 0.55 0.7 n/a 1.1 0.16 n/a 0.07 n/a n/a 0.16 0.07 n/a 0.0 4.17 16.68
Lactose (g) n/a n/a n/a n/a 0.06 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.28
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.77 75.43 173.54 17.44 9.1 8.69 172.44 31.71 46.73 45.81 31.71 2.95 44.99 7.09 n/a 10.3 n/a n/a 7.09 10.3 0.0 0.08 719.15 2876.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 32.58 0.0 0.33 0.13 0.11 2.13 1.74 2.0 1.17 1.74 0.11 2.05 0.39 n/a 0.19 n/a n/a 0.39 0.19 0.0 0.01 45.27 181.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.7 2.4 0.0 0.0 3.6 0.3 1.0 0.8 0.3 0.1 1.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 11.4 45.6
Calcium (mg) 11.644 15.0 10.646 30.78 178.448 158.059 21.3 6.951 3.57 4.879 6.951 0.322 3.415 1.554 n/a 1.588 n/a n/a 1.554 1.588 0.405 0.616 459.27 1837.08
Iron (mg) 0.33 0.26 0.35 0.47 0.17 0.15 1.55 0.09 0.32 0.17 0.09 0.02 0.21 0.02 n/a 0.01 n/a n/a 0.02 0.01 0.23 0.04 4.51 18.04
Magnesium (mg) 6.424 15.0 1.774 27.36 6.93 5.721 46.86 3.128 10.2 4.879 3.128 0.612 5.855 0.699 n/a 0.908 n/a n/a 0.699 0.908 0.0 1.639 142.724 570.896
Phosphorus (mg) 65.846 21.25 23.067 119.32 126.72 94.073 129.93 9.384 19.89 9.758 9.384 0.998 12.685 2.098 n/a 1.588 n/a n/a 2.098 1.588 0.0 4.56 654.238 2616.952
Potassium (mg) 112.822 260.0 141.952 70.68 24.255 17.162 969.15 41.358 136.68 85.383 41.358 6.923 102.947 9.246 n/a 13.274 n/a n/a 9.246 13.274 0.405 4.634 2060.749 8242.996
Sodium (mg) 21.681 1398.75 280.355 17.1 153.698 113.565 12.78 2.78 0.51 1.464 2.78 0.032 1.952 0.622 n/a 0.227 n/a n/a 0.622 0.227 0.81 0.074 2010.028 8040.112
Zinc (mg) 0.94 0.16 0.12 0.5 0.77 0.64 0.7 0.05 0.11 0.06 0.05 0.01 0.12 0.01 n/a 0.01 n/a n/a 0.01 0.01 0.0 0.04 4.31 17.24
Copper (mg) 0.024 0.1 0.053 0.057 0.007 0.006 0.277 0.021 0.041 0.034 0.021 0.004 0.01 0.005 n/a 0.003 n/a n/a 0.005 0.003 0.0 0.004 0.676 2.704
Manganese (mg) 0.004 0.288 0.089 0.125 0.002 n/a 0.298 0.028 0.077 0.059 0.028 0.008 0.054 0.006 n/a 0.002 n/a n/a 0.006 0.002 0.0 0.031 1.107 4.428
Selenium (mcg) 10.5 1.6 0.0 2.3 3.4 3.1 1.1 0.2 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) 3.212 293.75 0.0 0.76 247.995 n/a 14.91 0.348 58.14 180.523 0.348 25.728 1527.615 0.078 n/a 5.673 n/a n/a 0.078 5.673 0.0 0.0 2364.828 9459.312
Retinol (mcg) 0.803 0.0 0.0 0.0 63.855 40.68 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 105.338 421.352
Vitamin A, RAE (mcg_RAE) 0.803 15.0 0.0 0.0 65.588 41.951 0.0 0.0 3.06 8.782 0.0 1.288 76.6 0.0 n/a 0.227 n/a n/a 0.0 0.227 0.0 0.0 213.526 854.104
Beta Carotene (mcg) 0.0 173.75 0.0 0.38 21.038 16.526 8.52 0.348 32.13 101.483 0.348 14.651 792.35 0.078 n/a 3.404 n/a n/a 0.078 3.404 0.0 0.0 1168.485 4673.94
Vitamin E (mg) 0.12 0.83 0.0 0.11 0.07 0.06 0.02 0.01 0.19 0.18 0.01 0.02 0.77 0.0 n/a 0.02 n/a n/a 0.0 0.02 5.81 0.0 8.24 32.96
Vitamin D (IU) n/a n/a n/a n/a 2.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.97 11.88
Lycopene (mcg) 0.0 5538.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5538.75 22155.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.14 0.0 0.0 44.73 2.085 238.17 166.374 2.085 15.842 24.883 0.466 n/a 0.0 n/a n/a 0.466 0.0 0.0 0.0 496.242 1984.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.34 n/a 0.4 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.9 12.4 0.0 0.0 0.0 18.3 1.7 6.0 39.2 1.7 1.4 62.3 0.4 n/a 3.4 n/a n/a 0.4 3.4 0.0 0.1 151.8 607.2
Thiamin (mg) 0.261 0.013 0.0 0.034 0.007 0.004 0.17 0.014 0.02 0.029 0.014 0.005 0.024 0.003 n/a 0.003 n/a n/a 0.003 0.003 0.0 0.003 0.612 2.448
Riboflavin (mg) 0.092 0.038 0.018 0.027 0.094 0.083 0.064 0.007 0.02 0.015 0.007 0.002 0.044 0.002 n/a 0.002 n/a n/a 0.002 0.002 0.0 0.002 0.519 2.076
Niacin (mg) 1.465 0.613 0.905 0.57 0.02 0.019 2.45 0.045 0.944 0.234 0.045 0.036 0.478 0.01 n/a 0.016 n/a n/a 0.01 0.016 0.0 0.065 7.94 31.76
Pantothenic acid (mg) 0.249 0.05 0.018 0.042 0.101 n/a 0.596 0.035 0.077 0.049 0.035 0.007 0.156 0.008 n/a 0.014 n/a n/a 0.008 0.014 0.0 0.004 1.461 5.844
Vitamin B-6 (mg) 0.149 0.05 0.018 0.084 0.017 0.017 0.362 0.045 0.031 0.107 0.045 0.016 0.141 0.01 n/a 0.005 n/a n/a 0.01 0.005 0.0 0.014 1.126 4.504
Folate (mcg) 1.205 2.5 0.0 1.9 4.455 3.814 38.34 7.994 3.57 4.879 7.994 1.513 22.443 1.787 n/a 1.135 n/a n/a 1.787 1.135 0.0 0.53 106.98 427.92
Vitamin B-12 (mcg) 0.04 0.0 0.07 0.0 0.21 0.18 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.49 1.96
Choline (mg) n/a 3.6 n/a 5.1 4.1 3.3 34.9 1.9 3.9 2.7 1.9 0.2 2.7 0.4 n/a 0.6 n/a n/a 0.4 0.6 0.1 0.3 66.7 266.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a n/a 0.015 0.079 n/a 0.043 0.003 n/a 0.005 0.003 0.001 0.005 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.234 0.936
Threonine (g) 0.281 n/a n/a 0.084 0.22 n/a 0.128 0.007 n/a 0.02 0.007 0.002 0.02 0.002 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.004 0.774 3.096
Isoleucine (g) 0.285 n/a n/a 0.08 0.384 n/a 0.128 0.003 n/a 0.01 0.003 0.001 0.01 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.004 0.91 3.64
Leucine (g) 0.498 n/a n/a 0.27 0.592 n/a 0.192 0.01 n/a 0.02 0.01 0.002 0.02 0.002 n/a 0.002 n/a n/a 0.002 0.002 0.0 0.008 1.631 6.524
Lysine (g) 0.562 n/a n/a 0.061 0.512 n/a 0.192 0.01 n/a 0.02 0.01 0.002 0.02 0.002 n/a 0.002 n/a n/a 0.002 0.002 0.0 0.004 1.402 5.608
Methionine (g) 0.161 n/a n/a 0.046 0.161 n/a 0.064 0.003 n/a 0.005 0.003 0.001 0.005 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.452 1.808
Cystine (g) 0.076 n/a n/a 0.042 0.032 n/a 0.043 0.003 n/a 0.005 0.003 0.001 0.01 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.003 0.22 0.88
Phenylalanine (g) 0.249 n/a n/a 0.11 0.324 n/a 0.341 0.007 n/a 0.044 0.007 0.001 0.024 0.002 n/a 0.001 n/a n/a 0.002 0.001 0.0 0.006 1.119 4.476
Tyrosine (g) 0.209 n/a n/a 0.091 0.297 n/a 0.064 0.003 n/a 0.005 0.003 0.001 0.005 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.682 2.728
Valine (g) 0.337 n/a n/a 0.11 0.411 n/a 0.192 0.007 n/a 0.02 0.007 0.002 0.015 0.002 n/a 0.001 n/a n/a 0.002 0.001 0.0 0.006 1.111 4.444
Arginine (g) 0.414 n/a n/a 0.11 0.233 n/a 0.192 0.038 n/a 0.015 0.038 0.002 0.02 0.009 n/a 0.002 n/a n/a 0.009 0.002 0.0 0.006 1.088 4.352
Histidine (g) 0.237 n/a n/a 0.068 0.215 n/a 0.064 0.003 n/a 0.005 0.003 0.001 0.01 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.003 0.611 2.444
Alanine (g) 0.377 n/a n/a 0.163 0.173 n/a 0.128 0.007 n/a 0.02 0.007 0.002 0.015 0.002 n/a 0.002 n/a n/a 0.002 0.002 0.0 0.005 0.904 3.616
Aspartic acid (g) 0.574 n/a n/a 0.152 0.396 n/a 0.873 0.024 n/a 0.102 0.024 0.006 0.137 0.005 n/a 0.012 n/a n/a 0.005 0.012 0.0 0.007 2.332 9.328
Glutamic acid (g) 0.948 n/a n/a 0.414 1.507 n/a 0.575 0.063 n/a 0.093 0.063 0.006 0.102 0.014 n/a 0.008 n/a n/a 0.014 0.008 0.0 0.037 3.851 15.404
Glycine (g) 0.381 n/a n/a 0.091 0.106 n/a 0.107 0.007 n/a 0.015 0.007 0.002 0.015 0.002 n/a 0.001 n/a n/a 0.002 0.001 0.0 0.005 0.741 2.964
Proline (g) 0.301 n/a n/a 0.194 0.695 n/a 0.107 0.007 n/a 0.01 0.007 0.002 0.01 0.002 n/a 0.003 n/a n/a 0.002 0.003 0.0 0.012 1.354 5.416
Serine (g) 0.261 n/a n/a 0.106 0.361 n/a 0.149 0.007 n/a 0.024 0.007 0.002 0.024 0.002 n/a 0.005 n/a n/a 0.002 0.005 0.0 0.006 0.96 3.84
Cholesterol (mg) 28.908 0.0 0.0 0.0 25.988 18.857 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 73.752 295.008
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.361 0.0 0.053 0.171 5.22 4.04 0.064 n/a 0.071 0.029 n/a 0.002 0.015 n/a n/a 0.001 n/a n/a n/a 0.001 5.593 0.006 18.627 74.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.391 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.505 n/a 93.896 375.584
Monounsaturated Fat (g) 4.308 0.088 0.089 0.262 2.324 1.854 0.0 n/a 0.082 0.005 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 29.549 0.004 38.567 154.268
Polyunsaturated (g) 1.036 0.213 0.035 0.54 0.233 0.191 0.128 n/a 0.214 0.029 n/a 0.01 0.034 n/a n/a 0.002 n/a n/a n/a 0.002 4.261 0.016 6.943 27.772
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